E hiahia ahau he kai ki te ranu hoi?

He maha nga wahine i roto i te tīmatanga o te raumati o te kōwhiri i te kai tika mo te ngaronga taimaha, ui, "Ka taea e te whakamahi ahau te ranu hoi i roto i te kai?" He maha ngā whakaaro i runga i tenei kaupapa. Ētahi tohunga ahua tenei ki te momo hua iti-pūngoi, te whakamahi o nei e kore te mea kino ki te hauora. Etahi, i roto i te tahuri, e taunu me mea tona harmfulness.

Kia whai whakaaro ano tatou i roto i te taipitopito atu ki ta ka taea e koe te kai i te kai ki te ranu hoi.

Tuatahi, te reira te huamata o huawhenua hou me otaota. He mea tika ki tapahia poro iti o kukama me tōmato, tāpiri rētihi me otaota hou, tāpiri i te hua i roto i te pātai ki te pangia e.

Tuarua, he huamata o kāreti waruwaru hou, kinaki raraunga ranu.

Tuatoru, kohuatia raihi ki te ranu hoi.

titau Tetahi kai he whakamahi i roto i ngā hua kai ki te ihirangi iti o Calories. Mai i tenei tatou mutunga māmā e taea te kai i roto i nga kai kai o te tipu takenga. Na hoki:-ngako iti hua miraka, kai, mīti kāwhe, heihei, korukoru, hua, me te taro.

Hei whakamahi i te ranu hoi i roto i te kai, e hiahia ana koe ki te tiki nui e pā ana ki tona kōwhiringa. He tika, no te te hoko koe ki te ako i roto i te taipitopito te tikanga o tona faaineineraa. ranu kounga ki kia rite i te FERMENTATION tūturu, kei kai kia soybeans, te wai, me te whakapiri miso. Kai i te ra o te ranu hoi Me iti ki e rua punetēpu. He maha nui o tenei hua e taea arahi ki hopearaa kino.

whakaaro hoki ngā kai i hanga i soy, e taea te kai i roto i te kai. Ko ētahi o ēnei: paraoa soy, pata, he waiu, te tīhi (towhu), me whakakapi kai hoi. Tata e hanga katoa o enei hua i te pīni o tenei tikanga.

Tenei ko te tahi mau hi'oraa o rihi e hāngai ana i runga i soya. Hei tauira, huamata towhu. E ti'a ia tatou ki te tango i pā ana ki te pauna o te tīhi, o pepa reka me te riki rahi reo, kotahi rau karamu te tokorua. pāhiri tapatapahi me wha punetēpu o mayonnaise ngako-iti. Kei te tapatapahi rawa, me te wa i te kai katoa. Kia a hoki he towhu kai reka. E ti'a ia tatou ki te tango toru punetēpu o tāmi, towhu me toru wōnati. te tapatapahia katoa, hoatu i roto i te oumu tae noa ki parauri koura, ka whakamatao i paku, ka riringi i te tāmi.

I tahaki, te meatia ko te puna ahurei o te pūmua, te ngāwari i riro i te tinana, ka mahue kahore wahi i runga i tou hope. Kotahi rau milliliters o te ranu hoi kei rima tekau-rima anake Calories. Mai i te i mua, faaoti tatou e te whakamahi o te ranu hoi i roto i te kai - ko reira he whakatau kouma.

hiahia ana ahau ki te mōhio e reira ko te hua ātete takitahi, ko reira taea e hoki koutou kai kei roto soy, e kore e tika. Ki te karo i tetahi raruraru, te tuatahi o te katoa, whakapā atu he mātanga mātanga ki te pātai: "Ko reira pai ki te te ranu hoi i roto i te kai"

Kia mahara e ngā pātai katoa e pā ana ki nakunaku, kia whakatutuki anake ki dietitians whaimana. Kore, ka taea e koe te whakatutuki i ngā hua rawa rawakore, i te mau hopearaa o e ka e tukinotia hoki te wa roa. hoatu Health te ki tatou kotahi, na kia waiho i roto i nga ara whakaora.