He aha te mea te tahua mo te whakamaroke o te tinana tūtohutia hoki nga tangata?

Ko wai i roto ia tatou e kore e hiahia ana ki te kia ātaahua, pai, me te hauora? Tonu, titiro ataahua rite i roto i rua tangata me ngā kōtiro i te tinana hauora. Ko te aha ki te mahi, ki te takiwhatia e koe te āhua o te tinana ataahua, a titiro ataahua tonu hiahia ki? E ti'a ia tatou ki te tīmata te mahi i runga i a ratou. Ko reira mārama e ka muri i te reira nui atu i te kotahi ra, ranei ara he marama. kia tenei te mana'o puai nastoychiost me hiahia. Ki te taea e koe i te reira, e taea whakapehapeha karanga reira ahau he "tangata tūturu." Na, kia kōrero a pā ana ki te mea he kai ko hoki maroke te tinana. Ka te tahua e hoatu i raro nei.

e pā ana ki te whakamaroke

Ko tētahi ara ki te tiki he awhina o te tinana - te pera-ka karanga "whakamaroke". I tēnei wā, kua whakahaere ia ki te riro rongonui whānui. I roto i te tikanga ki te tiki i te ahua tino, e hiahia ana koe ki te waihanga i tētahi tahua mō te whakamaroke tinana. No te tangata te ākina hoki reira ki te haere ki wā te omaoma i roto i tenei tukanga. Heoi, kia mōhio e ki te koutou "ohauru" ki te maroke, kia waiho ai "utu pupuri" ki te faatura a kore tango wa atu i te kura. Kore tahuri koutou tautooraa katoa ki pungarehu.

Mahi mō te whakamaroke

Kia tīmata te ki te whakaahuatanga o te mahi, a ka puta tika ki te tahua mo te whakamaroke o te tinana ki te tangata. Kia mahara e he rerekē i te hunga e e te tikanga ki enei mahi whakaturia te papatipu o te tinana. Ko, kia whakarongo ki te kore te taumaha whakamahi koe i roto i te whakangungu, me te maha o aua. I roto i tenei take, me kia iti te papatipu rawa o ngā anga. Perfect mō te 3-4 huinga o rima aua. I roto i tenei take, e kore e wareware i roto i te tua ki te whakangungu kaha kia waiho te aroaro, me te manawa. Na te mea whakamutunga e kore e tatou e wareware - te reira e pā ana ki te wai. Kati i te fariiraa i te reira i muri tonu mahi, rawa i te wa, ka mahi koutou ki a ratou. Kore, kore koe e whakatutuki i te hua i te tikanga i tahaki ko te mea pēnei i te "tino maroke." Tahua mō tangata, o te akoranga, kia roto i te wai, engari i roto i ngā rahinga nui iti. Hoki kia wā manawa i te iti rawa 30-40 meneti. Anake i te tere ka taea hohoro koe "maroke ake" tou tinana, me te kite i te reira i te tanga hiahiatia.

Tahua mō te whakamaroke tinana mō te tangata

Ko te kai ki te maroke, ka konei, rawa, kia piri ki etahi ture. Maroke ano uhinga a te whakawhitinga ki te kai ngā, i roto i nei i reira ko te nui nui haere o te pūmua. Pūmua, tuatahi, tahu ngako, a tuarua, ki te āwhina kia mau tonu oro uaua. e kore te mea e tika ana engari kia tatou mahara e whakarere noa te warowaihā. Tenei e taea e arahi ki hua ino (ki runga, ki te hit hōhipera). Ko te tahua matua mō te whakamaroke tinana mō tangata i tenei wa ka waiho te huinga e whai ake nei o ngā hua:

- kai ma (heihei kohua, korukoru, ika kikokore , me te mīti);

- ngā hua miraka (ngako-iti tika);

- hua me huawhenua;

- pāreti (oatmeal me Buckwheat).

mutunga

whai ki te matau, e kore te mea e tika ana tohu-whaiaro koe. A kia te whakangungu auau. A ka taea e koe te whakatutuki i te hua e hiahiatia ana. Ngā manaakitanga i roto i te māra!