Tūmomo manawa - ko te ara ki te hauora pai tenei

tūmomo manawa - he huinga o mahi hangaia ki te whakapakari i te pūnaha Cardiovascular me te whakanui ake i roto i te rōrahi pūkahukahu. Ko te tikanga matua o te akomanga he haere kaha, omaoma, te kauhoe, pahikara, retihuka ripeka-whenua.

Tangohia tiaki o te hauora koutou

workouts manawa tokoni ki hono fakamālohia te ngakau e kore anake me oko toto, engari ano hoki ngā pūnaha katoa o te tinana, te whakapai ake i te whānui pai-oranga, atawhai te ahotea. Ko ratou he ārai pai o te mate huka, me te āmai. I tua atu, i te tūmomo manawa - te reira he ara nui ki te ngaro taimaha.

He mea tika hoki koe?

I mua i te whakatau koe ki te tīmata te faaohiparaa i, kōrero ki tō tākuta. Ka arotake ia koutou huru, me te āwhina i te whakatau i te kōwhiringa o te tikanga o te whakangungu. Kei te haere ana i te tikanga tino tika mo tenei momo o te mahi. Ka taea te mahi te reira ki hea, i tetahi wa o te ra, a kore he e tika ana taputapu motuhake. Ki te i roto i to koutou rohe i reira ko te ara huringa, kaukauranga kaukau, karapu tinana, ka tikanga pērā i eke pahikara, te kauhoe, haukori he he tīmatanga nui mō workouts manawa.

paerewa

kawea manawa me te taimaha whakangungu i roto i 2-3 wā i te wiki. Me tīmata ki te mahana āta piki haere kaha, me te kawenga. Mutu wātū whakangungu totoro mahi uaua me mahi manawa. Ia ra āta whakanui i te wa kia e te mutunga o nga marama o te whakangungu ka mau koe 30-35 meneti. I muri 2 marama ko reira taea ki te tāpiri tetahi atu ra i te wiki ki te mahi. I tua atu, āta tomo ki te mahi whakangungu hou, me te whakapiki ake i te kaha o to ratou mahi.

Lose Taumaha ki te hinengaro

Ka rite ki te tikanga, īngoa manawa ngā mahi kaha. Otiia, ki te hiahia koe ki te utu i nui atu te aro ki te fakamatala o uaua tinana, he reira taea ki te hohoko enei mahi ki te kaha. Ki te whiriwhiri koe ki te whakamahi i whakangungu manawa i roto i te tikanga ki te ngaro taimaha, e tūtohu ana ki te mahi ki a te reira i roto i te ata. Ko reira i tenei wa o te ra tino inarā haere pākia, me te tahu ngako. tūmomo manawa - ko te huarahi tino whai hua ki te ngaro taimaha tenei, ki te whakatata koe i te reira tika.

tuhipoka

He mea nui ki te mohio, e kore e taea te tīmata koe whakangungu tonu i muri i te tafifi i ake me ki runga ki te puku kau. 15 meneti i mua i te tīmatanga o te mahi e minaminatia kai hua, taonga i roto i te warowaihā, hoki karepe tauira ranei panana. I muri i te whakangungu te horomanga tūtohutia : o kai pūmua-te warowaihā heihei, kohuatia hua manu, raihi kohuatia.

kia mea katoa i roto i te matatini

I roto i te whai o te ahua pūhihi kore overdo te reira ki te mahi. He mahi pai-i whiriwhiri, te akomanga me te kai whārite - he he taurangi o te kai kounga nohopuku, me te teitei. A, ki te whakaaro koe e i roto i te tikanga ki te ngaro taimaha, e hiahia ana koe ki te whai wāhi i roto i atu me te kai iti, he reira hohonu hape. I roto i tenei take, ka ngaro koe he kore ngako, engari uaua taimaha. Ka waiho te tinana Calories "i roto i te rahui", a kahore e haere i te ngako hea. Na kia mahara e tūmomo manawa mō te mate taimaha - ko te huinga o mahi, me te kai tōtika tika.

mutunga

Ki te hiahia koe ki te noho ataahua hoki ki tau mai, puawai, te tinana taitamariki me te wairua, te tūmomo manawa - ko te tika tenei te mea e hiahia ana koe. Whai wāhi koutou pai, me te kia hauora!