He kore i ora riria

Kia ngateri te pere, a ka puta i roto i te kuwaha, toku kaumeá'inisititiutí Veronica Polyanskaya. Ka rite ki titiro ia! Ko te wahine taitamariki hihiri ki te mahunga faahiahia o te makawe, ngawari, kahore kita, kiri me te ahua pūhihi ataahua, tika te kaiwaiata Valeria. I muri i te katoa, ko tatou te taua tau - whawhati tatou rite 88 tau!

E rua tau ki muri i tukua Nick he mate rua: patua tana tama ataahua Sashulya, me tana tahu ki runga ki te pi. Nick i neke atu i te tau i roto i te whārua hohonu, e kore he ara i te hainga, he puawai moenga te mate katoa. tuhituhi ahau ki raro nga mea katoa e hanga Veronica ki te riro i te hauora, taitamariki me te angitu i roto i tenei ao kino, me te kino.

Ko te mea tino nui - e puawai i roto i te wairua o te hari, waiata manga, ngā puawai i tona ataahua, engari e hiahia ana tino tatou ki te ora, me te oaoa i nga meneti. Kei te haere tatou katoa ki te mate, kahore he tahuti ore, a kia e hiahia ana ahau ki te waiho i te tohu i roto i tetahi atu wairua, ara ahakoa te kupu ...

Kia, ara e ahau ki runga, ka whakaaro: kua mahia e ahau Veronica te kaiwaiata taua Valeria ranei te aha. Tata nei, ko te kaiwaiata i whai wāhi kua i roto i te whakawhitinga o te tino nui, he merekara, e kore te wahine, he ataahua, hauangi, me i meka te whaea o ngā tamariki e toru. faaoti e ahau he tau rawa ka mahue tino. Ko te mea matua ki te hiahia ki te hinga tou mangere me te kia whakakahoretia atu o nga mau ma'i o te tatau. Mai fafangu i te ata, puaki ahau enei kupu: "! Mauruuru koe, e Ihowa, e kua tiaki moe a te aroaro he ra hou". Whakamātauria reira me koutou. Horoi, hoatu he icon mo koutou whakaahua whakaahua turoro ranei. Te rama, me te mea e taea e te inoi e i roto i to koutou ake kupu, engari e haere mai ratou i te ngakau, me te whakapono hohonu i roto i te ora. Ko ia tangata e to ratou ake icon, ahau - "Te Mother o te Atua Tere ki Whakarongo". Katoa ra tai'o ahau ki a ia tana inoi: "Mother o te Atua Tere ki te Whakarongo i te nerazluchnitsa te Atua, te āwhina i ahau i roto i te ata katoa, te po, me te ra, ki te hauora o kaha kore i arahina ake ki te āhuatanga e whakatau me e hohoro ka kia ora te pononga a te Atua (te ingoa)" .

hanga Nick tango ahau i te puehu katoa: maka atu niupepa tawhito, ki te tuwha mea faufaa, me putunga o te purapura ki te titaritari i nga manu.

Tetahi mahi, noa'tu eaha te kino, kia tīmata tatou ki te parau magic: "Katoa mahi ahau ki te aroha me te hari, e kore kua ki te mangere mangere!". A ka tahuri katoa ki waho.

kihai i Nick noho ki raro, ki te parakuihi noa ite koe i tenei matekai. A, no te hiakai, te titiro he keke te taro. I roto i te ahiahi haurangi ia e toru pata: Buckwheat, raihi, rai. Pāreti paraoa whakamiharo mo te ata. Whakaturia koe he rihi, me te tāpiri i ki reira, katoa i te mea i ringa: tetahi hua maroke, aporo tapatapahi, he uri paukena iti - a koe pangia e pai, rihi hauora. He tina i okiokinga hoatu Buckwheat browned riki, harore parai mongamonga o heihei ranei. riro reka me te maitai ano Kasha.

Ko nga sweets katoa i ki te aukati te uru ki te puku. He wahi o te keke - i te mangai, a kore e puku. Ki te kore e tatou i roto i te terpezh, he reira pai ki te hanga i te keke te tīhi, he reira pai, e kore caloric me te purini utu i roto i te whare, e hiahia ana koe 5 meneti.

• Kei te kite tonu Nick i mua i te kai 0.5 kapu o te decoction: i roto i te kōhua toru-rita whakamahia ki te tunu 40 meneti, 3 kapu o ōti, witi, me te rai. Ia onoono 12 haora mā te tāpiri i te wai ki te rōrahi taketake.

whiwhi te hanganga te whakaora, akono wahi kūnatu me te noa e wawahi ana i te kohatu iti e haere mai i roto i te mimi (kore e manukanuka, i mua ka waiho reira karaka-parauri, a ka hoki ki noa).

I faingamālie katoa, waiata ia "Song o te oaoa" i papa'i ia, a ka kanikani orotika. E matau ana tatou e atu kaupapa - roa akakoromaki rā whānau.

Kaua rawa e noho i roto i te mua o te whakapakoko TV! E taritari dumbbells; Narva pepa pai, marara ratou i runga i te patunga witi, a ka kohikohi; , Te kōroa, koe he matū rakau, rawa i roto i ngā wāhi raruraru; Kuhua te pouaka (peihana) ki purapura, me te Topcu reira.

Aha to tatou katoa i roto i te noa? Ahakoa kore e tatou hinga whakarere iho, te tākuta e kore matou e haere; i waenganui i ngā take rerekē whakaturia he tātaritanga mo koe. Well, tākuta, o te akoranga, tuhituhi i roto i te paihere o tohutao. ki koe whakapau i te rota o te moni, a kia whakamatau taero ki kia rūpahu. Tenei te mea e tika ana ki te whakawhirinaki i runga i to ratou kaha me Mother Nature, e kore kore. A he aha te tikanga o te maimoatanga whiriwhiri koutou, whakatau koe. Kore rawa e kore e lechilo, me kahore whakarau e kore e kawa. Tino nui - e kore e hoatu ki runga, tikanga katoa ki te whawhai ma'i e!

• Ko te wai rewanga raro i te koko hiriwa, takaia i roto i te waea parahi, me te wai mitimiti ka curative. Āta tona inu, ka mea, "Sgin, te ma'i, te wai, tika haere atu! Hauora Silushka, haere! ".
• Haere hoki i te haere, te mahi e kore ururua i te meneti, haere ki te manawataki pai: i runga i te 4 kaute hī hauora, kaha, kaha i runga i te 6 kaute exhale mate, ngoikore, raruraru! Kia mataara koutou tūranga, whakatika pokohiwi. A feruri na e here ana koutou runga te taura, me te faaho'i ake koutou ringa unknown. papaki ana pa koe te whenua, a ka he e pā ana ki ki te tango atu.

Hoko hauora, marama, e kore te mea pera uaua tangata mahorahora! takoto te puai tino i roto ia tatou iho. ka waiho te reira i ora te tangata e kitea i roto i ia te rave'a ta'efakangatangata.

Tenei te he tikanga i ahau whakaora, faaapîraa i me te tūāhua pai. Kia hauora kore riria!