He momo o tohutao tiakarete i te kāinga

Chocolate - tetahi o nga rihi pōhā tino rongonui, me te aroha. Ki te whakamahi āhua o tenei kai, ko te taea e ki te whakawhānui i te ora toharite mō te tau, me te pupuri tamarikitanga. Ko te ihirangi o catechins - antioxidants tūturu - ārai te kătahi o Radicals free i roto i ngā pūtau; flavonoids tautāwhi i mōtepe clumping, e i roto i te tahuri kore e hanga i clots. whakapono University American ahorangi K. Keane e mo te ārai o Cardiovascular tiakarete mate kai kua he pānga pai. Phenol me te waikawa nenehake āwhina pupuri oko toto i roto i te pai āhua "ma". Here e hiahia ana tatou ki te whakahua i te aroaro o te konupūmā, ūkuikui me te konupora, e whakarato ana te mana aho, me te whakatairanga wheua.

I roto i te tikanga e kore e ki te miscalculate te kōwhiringa o ahuareka tiakarete patua ana i roto i hokomaha, i reira he tohutao tiakarete i te kāinga. hiahia tonu koe ki te ani i to outou utuafare, me hoa ki te tahi mea taketake. I roto i tenei take, whai koe i te whai wāhi ki te tiki ki to koutou whakamoemiti e-tika ana. I roto i te meka, te reira rawa ngā! E tiakarete i te kāinga - he tohutao mo te kuware, engari whaitake. taea ki te faaore pouri whakarehu kapu inu taua ranei rawa i roto i te mīti ua ko. He reira tonu te kai taua? Haunga te reka kua reira te kaha ki te ārai i maremare.

Na tiakarete. tunu Homemade. E ti'a ia tatou:

• 1 rita o te waiu;
• 250 go o tiakarete;
• 3 tbsp. l. māngaro potato, he timonga o te pepa wera iti.

Waimeha māngaro paku waiu mahana (50 mL). Ko te toenga o te waiu i runga i te ngangau ki te tukua atu he ahi iti. Tukunga i honoa he pae tiakarete, razlomav reira i mua. Wera ake ki te whakaoti i whakakorenga o te tiakarete, ka ringihia māngaro waiu. Hei wera tae noa matotoru, tāpiri i te timonga o te pepa. Inu wera!

He tino rerekē tohutao tiakarete i te kāinga. Ko tētahi atu whakatinanatanga o te tiakarete wera. Ko te kai e ka whakamahi matou:

• te waiu tiakarete 250 g;
• 250 go o kirīmi (ihirangi ngako i tou te ngarahu pai);
• wai - e pā ana ki 2 tbsp. l;
• huka ki te pangia e.

Hei te wahi i te pae tiakarete. Na ka rewa te reira i roto i te pati i te wai, tāpiri wai. kawe kirīmi ki te whewhe, engari e kore e kohuatia. Āta ringihia i te tiakarete, te whakaoho tonu. Kōrori, whiua papatipu wera torutoru meneti. Ringihia ki kapu. Tāpiri huka ki te pangia e.

tohutao Tiakarete i te kāinga tukua ki a koutou te whakamahi i katoa o ngā hua e uru koutou manakohanga reka. Hoki tenei tohutaka whakamahi tatou te rahi o te koukou pata, me 7: 1. Ngohe i roto i te pati i te wai, me te koukou pata. Tāpiri waiu CONDENSED (1 kohua), tihorea hānati. Ringihia ki pakete, tonoa tā.

Chocolate home: tunu, i te mea māmā atu taea e koe whakaaro. Ka hiahia tatou pata. Mai i tona nui e whakawhirinaki ki runga ki te nui o tīmata rauemi. He mea tika ki te ngohe. A, no te tīmata te hinu ki te kohuatia, tāpiri koukou me te huka. whakaritea te nui o te koukou paura kei i te ōritetanga o te ranunga. He maha nui o koukou whakatau atu kukū reka kawa o te tiakarete. e kore he utu mahi papatipu matotoru rawa. Sugar - kia rite ki to koutou hiahia hoki. Na ka hoatu e taimaha paku hauhautanga, ringihia ki pakete, me te hoatu i roto i te matao hoki 3 haora.

Ka taea te whakarerekē tohutao tiakarete i te kāinga. kore pā ana tēnei anake ki te wāhanga kawenga mō te ōritetanga, engari ano hoki ki te excipients. E nehenehe te reira i te momo o nati: wōnati, ngahere, aramona, me cashews. Ka taea te whakakapi Sugar ki te honi. Hua ko te tua nui - te reira karepe, maroke āperekoti me maha.

Chocolate i roto i te kāinga - he rerekē nui ki te hua i te taonga. wā rima-meneti e hiahiatia ana mō te faaineineraa, me he torutoru haora i roto i te matao - e te katoa te whakaaro nui! He huru pai, me te hōkakatanga â - he hua pai i muri i kai i tenei kai!