He pai hoki te tangata i te artichoke Hiruharama

Hiruharama artichoke, artichoke ranei - te reira reka, me te tino whai hua pakiaka te koiora, no ki te whānau Asteraceae. whakaaro tenei ahurea e tetahi o nga whanaunga tata o te putirā. Ka taea e artichoke tipu Hiruharama tae te teitei o toru mita. Ko tōna māngaro piri kūmara o āhua elongated e kia o ngā tae rerekē. Ko te kaupapa tae o te pakiaka crops taea Hiruharama artichoke ngā i kōwhai ki pepe parauri. kōpura whero Rare.

He aha te mea whai hua ātitioka Hiruharama? Tenei huawhenua pakiaka ko te puna taonga o ngā huānga wahi me huaora. Kei roto te reira i te rota o te waikawa ascorbic, me te kai te muka, rino, me te pāhare pāporo. Heoi, e kore te tenei maere nga wāhanga katoa o te tipu. He he rota o te warowaihā, huaora B me te huānga nui wahi mo te tinana.

i mohio te tino pai to tatou matua te mea he whai hua ātitioka Hiruharama. tavini ana tēnei hua roa reka rite te tarukino ao e whakamahia ana i roto i te pae whakakahoretia o etahi mate. Wai romia i tenei pakiaka āwhina faaore tokopā, rite whakaiti reira te kawatanga. E tauturu te reira i te taputapu me te maukati tītohunga, me te mamae i roto i te puku. Ki te ona āhuatanga anti-inflammatory, tauturu pakiaka wai whakakore polyarthritis.

He pai hoki te ngakau o te pūnaha te artichoke Hiruharama? ngā te āhuatanga i roto i te wahi o te pakiaka, te whakarato āwhina mahu'inga ki tachycardia me atherosclerosis. Ko reira faufaa hoki takawhita me te mate te AVC. e tūtohu ana ki te ngā i roto i to koutou kai artichoke Hiruharama me wharewhare. taea ki te whakaputa i te pānga kūhuka-tukupu tenei huawhenua pakiaka ko. whakaaro Hiruharama artichoke te te taputapu pai i roto i te maimoatanga o te mate huka neinsulinozavisimogo. te āwhina whakaora kōpura ki anemia, te mōmona me te tote putunga.

Heoi he aha te mea whai hua ātitioka Hiruharama mo te tinana? He he āhuatanga anti-āpitihāora korerotia pakiaka huawhenua. I tua atu, i te reira whakaatu tino te tinana o tāoke poke reira me radionuclides. faaore te reira i me tai whakarewa, e pā ana ki taimaha. Ko te tino hāngai hoki nga tangata o megacities tenei kaha o Hiruharama artichoke. Kei te tūtohu hoki kōpura utu nui mō te tukupu cholesterol.

He he momo o te artichoke āhuatanga whai hua. A ka taea te karohia te maimoatanga o ngā drugs mate, ki te matau ana koe ki te whakamahi i te reira tika. , E tūtohu te nuinga o te katoa ai ki te whakakore i te mau ma'i pakiaka o te pūnaha kūnatu, amo ma'i. I ngā wā, ko te rōpū tūtohutia o pakiaka faufaa i roto i te tino tino mo te hauora o te taima - puna me te ngahuru. E mea titauhia me i ngā āhuatanga taumaha, me te te aroaro o mate viral.

Ko te whānuitanga o ngā rīhi whakaatu artichoke āhuatanga whai hua. Recipes o tunu ohie me te wātea ki tetahi rangatira. Taste o te puna huamata. Kei te rite te reira i artichoke hou, kuoro i runga i te grater pokepoke (200 g) me tapatapahi rawa rau he kopurepure (200 g), pupu mua ki te te wai kohua. Ki te ranunga, me te tāpiri i koe te rōkara kāriki penupenu. ki tonu katoa ki te huamata tauiraa, tito o rua punetēpu winika ngā (9%), 1.5 tīpune huka, me te 0.5 tīpune tai, a wai, me i te tonoa te nui o ngā raraunga ki te kai rau karamu. Ki te ika kohuatia kohuatia me wera taea te rite i artichoke ke ngaohi Hiruharama. I roto i te reira, haunga te pakiaka whakaora, kia riki reira, horseradish. Ki te Hiruharama artichoke faaineine i hanewiti me kāpeti kohuatia.