Hip whati i roto i te paari, pehea ki te whakatau he aha ki te mahi me te mo te ora ohorere

Tino maha, mau ake te mate ki te iwi i roto i te tau tawhito. whakaatu tatauranga e taka neke atu i te 6% o te maha o piere i runga i tona huha. A 90% - i roto i te paari. Kahore he mea pai i roto i nga piere me mo te kuao, engari he whati o te kaki femoral i roto i te paari, ko tata kore whakaora nei fakanatula. whai wāhi ana tēnei ki te thinning o nga wheua e tika ana ki mate o nga hononga, rumati me te osteoporosis.

Ahakoa he pānga iti pāmamae i runga i te hua kiko e hawata ana i roto i te whatinga, i reira he take ka he whati hip puta i roto i te paari noa i te pana iti. He kino piere o te momo "hononga pānga" no te mea he uaua ki te tātari i waho X-hihi, he tangata ratou i haere ana i runga i to ratou ake. I te tahi taime te maimoatanga o te i memenge - i tātaritanga hē, me te whāki i te whatinga hip i roto i te paari.

He aha kia utua e koe whakarongo ki

A, no te puta te papatoiake mamae tamau, a ka tamata koe ki te tahuri ara te huha, kua whakarei reira ranei, i reira he take katoa ki te whakapae i te whatinga hip i roto i te paari.

• Ka taea e te waewae e puwhenua te miro, me te tahuri kia te waewae, ko te tata pātapa ki te waka rererangi.
• E kore e te waewae whakatika a e kore e tītaka takitahi.
• Tino shortening whakaritea ki te hauora waewae 2-4 cm.
• A, no te "pānga" te tahuri, ka kore e ngā te tahi, ua te mamae i roto i te kopu, mau i te huru tūturu me roa'tu, anake ka peia.

Aha ki te mahi i te aroaro o te taenga mai o te tākuta

• Kia karanga tonu te waka tūroro.
• Kuhua te manawanui i roto i te moenga i runga i tona hoki.
• Homai mamae rongoā.
• Whakamātauria ki te whakatika i tona waewae i whati, kahore neke reira, a e kore e tika, ki te ärai o te hononga, te turi me te huha.
• I roto i te ngaro o te warea, hoatu te manawanui tona waewae ki runga ki te urunga flat i raro i te forefoot hoatu awa ki te onepu heitiki hoki o te kiko ngohengohe takai ranei.

Treatment me te whakaora

I roto i te torutoru meneti tuatahi he mea tino nui ki te tautoko i te tangata e mate ana e te faaruru i te rota o te ahotea i te hinga, me te mamae. Me tamata tatou ki ata ia ki raro, ka riria ia e te whati hip i roto i te paari - ehara i te mea he kupu mate, ki te maimoatanga tika, a te manawanui hiahia me mau tautooraa ki ora i tona whara he rota, me te ora i te ora tonu.

kia rānei hāparapara momo, te wahi e kore e taea pokanga no o huru whānui o te manawanui ranei te rongoā. Pokanga o hip whati i roto i te paari - he whakamātautau nui mo te manawanui, engari reira ka taea atu mau whakatika te tahi ki te awhina o tikanga motuhake.

Ki te kore e taea pokanga, me maimoatanga momo hoatu hua pai, ngā e whai i te manawanui tūtohutanga katoa o tākuta, me te whakapau kaha ki te ora.

Tiaki tūroro i muri i te pokanga me i te maimoatanga momo

• A, no te ka mau te mahi wahi i te timatanga o te whakaora i te mamae tonu hoki 5-7 ra. Ki te ko te manawanui i te kāinga, a kia painkillers, whakaatu aumauiui, whakatenatena me te haapapu ia.
• I roto i taea te ra wawe kia taikaha mimi, e kore e mataku, ki te maimoatanga tika me te tiaki, hohoro ka kia whakakorea te raruraru.
• Whakamahia oko mania mō te aukati mimi mo e rua nga tangata me nga wahine. Me koe ki te hoko i te kaipuke "Lada", he mea tino watea mō te defecation.
• whakarite ngā wā katoa e te manawanui inu nui o fluids. Kahore he take ki te hoatu sodas, e tika ana tea otaota, miraka pē, hua, me te waiu.
• Kia tino ki te mau i te auautanga o te kai ki te rota o te muka (huamata, hua me huawhenua), hua miraka. Kahore he take ki te hoatu i te rota o te kai i roto i te kai ngā parani, tāpiritanga e whakapai ake i te ioio intestinal.

mahi haumanu mō te iwi pakeke ki te tātaritanga o te hip whati

Hoki te manawanui i runga i te moenga makona "anga Balkan", ki te kahore koutou e mea tetahi mea tenei ingoa, ui tō tākuta, ka whakamārama koutou mea katoa. kia te tiketike o te anga whakamarie hoki i taea e te tangata e mate ana te hopu ake, ka neke a tawhio noa i runga i te moenga i te ringa. Hoki whakaauraki me te hoki tere ki te ora noa, kia waiho faaohipa therapy mo tangata pakeke, i roto i te runga i ngā taunakitanga a te tākuta.

• Kua i te torutoru ra tuatahi ki te mahi i te manawa, te mātauranga ā-tinana faaapî: kaha neke nga maihao o te waewae, hanga ana e ia he motini porohita, pumau nga uaua o te huha, a raro waewae, tahuri te pona, te whakamahi i te anga ki te noho ki raro i roto i te moenga.
• Tahuri i roto i te moenga, mahi utumu me te upoko, te whakakotahi ratou ki te mahi manawa.
• Pai waewae, me te kore e wareware ki te whai kaha therapy tinana mo te ruhiruhia, a ki runga ki taua mea, kia kore nga uaua e ngaro oro.
• Ki te kahore he tuhi, te wa i whakaritea e te tākuta he tika ki te ako ki te haere i runga i turu tootoo. Ki te maimoatanga pai, ara i muri i te mahi kua i ra 5 e whakaaetia ki te whakapiko me te tika i te huha me tokowae ki te hoatu i roto i te rua, e toru wiki.

Kia mahara te reira e pā ana ki te tau, e taea e kore te materoto te uta i te waewae, ka taea e arahi i te reira ki te nekehanga i roto i te whatiwhatinga wheua tahi, pōauautanga atu nui ranei - necrosis avascular. ka tukua wā Active toru ranei wha nga marama ki te uta i kore ko te waewae whara neke atu i te 30% o te taimaha tinana, e hiahia ana koe ki te neke ki te awhina o te kakaho tokotoko ranei. Ko whakanohonoho tonu taea anake i roto i te hawhe tau, me te whakanohonoho umanga - i roto i te waru marama.