Hoki te tini o ngā hāora i mua i mohe taea kai? Whakaaro o te iwi rerekē

He maha ngā whakaaro e pā ana ki te āhua o e taea maha haora i mua i te taotoraa e kai. I roto i te tangata, i reira he whakama e pā ana ki tenei ariā, rite reira ko he rerekētanga o te whakaaro. mea ētahi me'akai e kia tina kore i muri atu i te 6-7 haora i roto i te ahiahi, me i reira he rangahau e kia waiho te kai whakamutunga i roto i te 4 hāora i mua i te taotoraa. A, ki te ki te moe e tika ana takoto iho i te 1 am, ka aha whakaaro ki te whai?

Kia kai ahau i mua i te haere ki te moenga?

Tuatahi, e hiahia ana koe ki te matau ranei e taea ki te kai i mua i te haere ki te moenga. Ko te take i te tukanga o te nakunaku pōturi iho i roto i te moe, me te kai kainga i te po, a kihai i whai wa ki te ngaungau. Hoki tenei take, te whakawhanake mate pekitīlia, goiter, me te pūnaha ārai mate faaoti me, rite te putanga, i reira he anō taimaha. Ko te hoko o toka anō e kore ko te mea kino rawa e taea tupu.

Tauwhatinga o te pūnaha hormonal arata'i ki te putanga o mate nui, pērā i atherosclerosis, osteochondrosis, takawhita ki whiu muri, me ētahi atu Depression, āhotea, me ētahi atu disorders neurological - .. ko te putanga o te kai i te po tenei.

Tohunga mōhio e ia e moe ana i runga i te puku kau pāngia e te huarahi faaapîraa i te tinana, a ki te mea he i roto i te mua o ia, faarahi te reira i te taumata o te sex taiaki me te taiaki ahotea. arata'i tenei ki hoholo whakatere o te rauropi.

Ko te wa pai mo te tina

Te kainga ki runga ki te 18 haora he pai ki te puta te wa moe i waenganui i 20:00 me 21:00. Kore, i waenganui i te muri, me te tuatahi (ata) Food te horomanga ko te mea kiano i matao rawa nui. A whakaoho reira rerekē kino i roto i te huka toto me te taiāki huka, e arata'i ki te tikanga nui o te matekai, me te opue muri.

tina marama

Gastroenterologists me pediatricians, tautohetohe e pā ana ki te tini o ngā hāora i mua i mohe taea kua tae mai ki te mutunga e kore e taea tūroro ki mate o te pūnaha kūnatu me te mō ngā tamariki i raro i te 14 tau haere ki te moenga hiakai. Dietitians i roto i tenei take e faaite kai kai iti-pūngoi. Ki te kōrero tatou e pā ana ki ngāwari kai mō te tina, ka taea ratou te kawe kohuatia heihei ki huawhenua, ika tunua ki te huamata, tīhi.

Nō reira, ko te toenga katoa, ki te kahore hoki te kāwai i runga ake-whakahuatia o iwi, e kore e tūtohu ana ki te kai i te po. Engari kia rite ki me'akai tūtohu, ki te hiahia koe tino, na te haora i mua i mohe ai te whakamahi i ngā kai te marama: i te wahi o te huamata matomato, huawhenua koromamao, he wahi iti o te oatmeal i te wai, he karaihe o te waiu miraka pē ranei, o te aporo he tokorua, miraka pē mania, he panana. Ratou e taea e pai makona i te matekai, me te kore e meinga kino ki te tinana.

e kore te mea e tika ana mō te tina tenei kai

Otiia, ki te tonu te whai koe i tetahi feaa e pā ana ahakoa ranei kahore i reira te pō, kia rongo tonu koe ki tou tinana.

E te iwi ko wai e taea ki, i tetahi hapa i roto i te kai, me te kore riro taimaha. Hoki te hunga e ahu ana ki te kia taumaha, kai i mua i te haere ki te moenga kia i te iti rawa 3-4 haora. I roto i tenei wā, te tinana ngaungau kai me i te wa ano e kore e waiho matekai, me te kore e rokiroki ngako i roto i te rāhui. Otira kia matau ai te mea kai e kore e taea te kai mō te tina. Tenei kawhe me ētahi atu inu kei roto kawhe.

A tenei pizza, rīwai, rawa fries Wīwī, kai fatty, pata huka me sweets, raukikini, paowa me kai î. Hoki tina, kia kai koe i te pūmua kai marama, me te karo i warowaihā.

Hoki te tini o ngā hāora i mua i mohe taea kai? Te whakautu ki te pātai, he mea e tika ana ki te tango i ki pūkete āhua noho, moe me te wake-ake wā o te tangata, he aha te ahua o te kai, me te te nui e kia whakamahia mo te ra. Here, tatau katoa te takitahi.

E ai ki me'akai

I mua i whakaaro ai kai e kore e taea te whakamahi i te po. Me'akai whakaaro tohutao mō te tina me te paramanawa mutunga. 2-3 haora i mua i te haere ki te moe pai ki te tunu awhi Pollock, chum-karaka. kia tunua te ika i roto i te oumu. e kia te kōwhiringa pai keke ika ranei mītipōro, tunua i roto i te oumu ranei koromamao.

Ka taea e koe te tunu mō kūtai tina kōeke ranei. Heihei me te mīti ngako-iti Me ki kia tunua ki te huawhenua. 1-2 haora i mua i te mea whai hua mohe ki te whai i te huamata o greens hou, e taea e koe ringihia 1 punetēpu o te hinu flaxseed. Kei te hokona te reira i roto i te rongoā. Hoki whakaaetia te hawhe haora i mua i mohe te ki te inu i te karaihe o te kefir ranei kai etahi tīhi, horoi iho ki tea otaota.

kaitäkaro whakaaro

He ara te whakaaro o ngä kaitäkaro: hoki te hunga e whai wāhi i roto i hākinakina, e ko, i mua i te haere ki te moenga, e mea titauhia, a ētahi wā noa e tika ana, e rite ana te paramanawa ka whakaiti i te mana'o o te kai, me te tinana nui pūmua mō tupu uaua. Ko te mea e tika ana ki te tika tohatoha wa mo te tina. tūtohu kaitäkaro te haora, me te hawhe ki te kai i te iti, karamu 250, he wahi o te pūmua.

hanga tatou i whai hua atu o te kainga

Ki te kē koe i te peu i mua i mohe ki te kai, ka whai ki te ki te mana'o o te pouri, ngenge ara ake i roto i te ata, ka puta i raro i-kanohi peke me puffiness, he mea e tika ana ki te āta te whakaōrite i te hiahia te ahiahi. Hoki tenei e hiahia ana matou ki te huri i te hakari kai - ki te tango kai tiketike-pūngoi me whakakapi ratou ki iti pūngoi.

He mea nui ki te whakakore i te kai o inu i te kava i te po, he mea pai ki te inu i te wai tea matomato ranei. E taunaki ana te reira i te whakamahi o te aromatherapy: te kakara o kauri, vanilla, me te miniti tokoni ki atawhai te mana'o o te matekai, me te whakatairanga moe reka.

mutunga

Na ko reira mārama, mo pehea e taea maha haora i mua i te taotoraa e kai. I muri te tātari i te whakaaro o pūtaiao, tākuta, tākaro me nga wahine, nei ki te hae nui e matakitaki ana tona ahua, ki te haere mai ki te whakatau tino kua reira rawa uaua.

Ko te tangata e whakaaro ana e pā ana ki tenei take, te whai i nga ture: e kore koutou e taea e kai i mua i tika ta'otoraa, he pai ki te mahi i te reira i roto i te hawhe haora. He mea tika ki te whakakore i te ahiahi fariiraa kai warowaihā me te waipiro. kia iti Food wahi. Katahi te kai ahiahi he paramanawa iti ranei e kore e kino te hauora.