Hua kai whai hua

te tikanga puta te hiahia ki te hoko i ngā hua kai i roto i te paari, ina tīmata te kore o te pūnaha kūnatu. A he maheni ki te iwi e whai i te hītori o taua mate rite gastritis, cholecystitis, mate huka, ranei etahi atu, engari i te pā tōraro i runga i te hauora, ki te kore koe e pupuri i ki te kai, e kore e kai etahi momo o kai tenei raruraru.

He tokomaha, Heoi, e kore e mohio ki ta hiahia hua kai te wahi ki te hoko a ratou - kore e mārama ki te katoa i enei pātai. Ko tenei no te mea i roto i te nuinga o ngā toa e kore e hua kai tohua ki te kupu "kai", me i roto i te meka noa i roto i te kai i reira ko te hunga i roto i ngā hua miraka.

hua Diet me te kai

Ko te ariā o "kai" ngā te huinga o te kai, e homai he tangata nga kohuke e tika ana, me huaora, me Calories kahore meinga raruraru i roto i ngā o te hauora: kahore meinga pōauautanga i roto i te pūnaha kūnatu.

No te tahi mau tūroro, tātai me'akai te maha o Calories pau rā, engari mo etahi - te tohu o te ihirangi Micronutrient. Te reira i katoa tei runga i te mate ngā.

A, ki te whakaaro tatou hua kai i te wāhi o te tirohanga o te tākuta, e tika ana mō te nuinga o te iwi, e ngā ratou:

• heihei kai White kahore kiri
• Ngako iti-ngako ranei tīhi pahī, te waiu, kirīmi
• Pata pērā i ōti me raihi, Buckwheat
• parani
• purapura putirā
• Kai ki whakakapi huka, engari kia waiho tatou tupato, no etahi o ratou (sorbitol, hei tauira) ngoikore
• Vegetables - tata katoa, engari e hiahia ana tākuta kōrero takitahi ki te he koe i roto i te feaa e pā ana ki to ratou whai take hoki koutou. E digested huawhenua maoa pai me te ake te mahaki i raro ki te wera maimoatanga, ngaro, Heoi, etahi āhuatanga whai hua.
• Fish. Ko tino minaminatia rerekē ki te tango i te tahua, hāunga tio, wheke, tuna. Ko e te hiahia kia hoatu ki te ika awa, i te mea iti iho te ngako. Tawatawa me te Catfish - e kore hoki te katoa.

Ko tētahi atu āhuatanga o te hua kai - hou. Hokona hua Dietetic - kua hokona e ratou i roto i pōkai iti ki hypermarkets nui me toa iti. Atu i to ratou ritenga. He aha e pā ana ki mayonnaise me te tīhi, e pā ana ki nei tuhituhi ratou e he marama ratou (okioki). Ko reira i roto i tetahi take e kore e faaauhia te "kai".

Na te whakahaere i te peu o te titiro i te kounga o te otaota hokona (pi, rētihi) - e kore he tino tika Shop putanga konei. Herewi, uhikura, pepa - ka taea e tukua e koe koe wā. A hua maroke karepe pai - te marama, e he hua i runga i te puku me te paru, a ia te kore rite kore potolsteesh tiki mate.