Chokeberry. Contraindications me ngā rongoā

Aronia (chokeberry) he moni mahi, me te pūtaiao hoki o te hua papura pouri. Whaitae Tata mangu tika ki to ratou ihirangi tino teitei o resins phenolic, ngā anthocyanins (tae glucosides tipu). Ko te ihirangi katoa o mangu anthocyanin chokeberry i roto i āhua 1480 mg ia 100 g hua hou, me proanthocyanidin kukū ko e pā ana ki 664 mg ia 100 g hua hou. āhuatanga rongoā o te chokeberry te nuinga whakaritea e te ihirangi tiketike o anthocyanins. Ēnei matū (he tai tino pyrylium) e taea ki te pei i pests, me te tiaki ki te mate te otaota ratou, ko ratou nga antioxidants kaha, na toa te ahotea oxidative i roto i te kukune i roto i te tukanga o te ahotakakame.

I teie mahana e mohiotia ai e te nui o antioxidants i Aronia tino teitei ake i roto i te kai atu rongonui pērā i blueberries, cranberries me tumatakuru. faataa te tipu moni i roto i tenei tikanga e te hiahia ki te whakapiki ake i (i te momo o te tipu puna o te ora, pērā i hua me hua ngohengohe, hua citrus, huawhenua, purapura, me mea kakara), whakaturia ki te kai kai taonga i roto i antioxidants. whakaatu hua o chokeberry rite te puna o antioxidants āhuatanga pai me e hoko rongonui. Kei te kitea te reira e matū whai hua pērā i cyanidin-3-galactoside, epicatechin, waikawa caffeic, quercetin, delphinidin, petunidin, pelargonidin, peonidin me malvidin, kei Rowan pango. Nā ki ona āhuatanga whai hua o enei matū e, no te antioxidants phenolic ki flavonoids.

I roto i te whakamahi i tēnei faahiahia tipu hua whakaiti te mōrea o te kino pūtau tika ki hāora, hua i roto i te ārai o te mate whakahekea meinga e te ahotea oxidative. I roto ia ratou: pukupuku kopirua, mate Cardiovascular, mumura ma'i, mumura o te kamo (uveitis), kore ate. Tata hawhe o huaora katoa kei roto chokeberry. Contra, e whai etahi o te mōhiohio e kore e taea te whakarite ki te painga. Berry taonga i roto i te huaora A, C, P, rōpū B (B9, B6, B2), huaora E, beta-Peta, anthocyanins, tannin. I tua atu, whakarato reira atu huaora me ngā ōpapa o ngā āhuatanga taketake, rawa pāhare pāporo, konupūmā, rino, konupora, molybdenum, ūkuikui me te konutawa.

O ngā moni i te wāhi o te tirohanga o te hua hauora o te aronia wai ko. Anthocyanins me flavonoids roto reira rima ki te tekau nga wa neke atu i te wai o cranberries, blueberries me tumatakuru. I tua atu, kei aronia wai atu matūkai, pērā i antioxidants, polyphenols, huaora me ngā ōpapa. Ētahi tohunga whakapono tōtika e taea te āwhina te reira i roto i te whawhai ki te mate pukupuku me te mate ngakau. Kei roto pakeke hua chokeberry nui o phenols, tannin, flavonoids me anthocyanins. Mai i te mate pukupuku e taea flavonoids fanauraa tiaki i te pūtau e kei chokeberry. Contraindications, whakaahuatia i roto i te tahi mau puna pūrongo te riri o te whakanui ake i te pokey o toto, engari i rite a tenei e te tahi atu raraunga.

Phenols patu huakita toto, whakatairanga whakaora, tango o matū paitini i te tinana, whakaiti mumura me te pēhanga toto tiketike rawa, te whakapai ake hanganga ture iaia, te ārai ratou tanumia. tohua Aronia (no o te kaha ki te puha konganuku taimaha) te roto i ngā tūroro mate ana i te mate pukupuku, me te hunga e kua i tafa mate ranei matatini. Kei te maha nui o Peta chokeberry. Contra, e kōrero e pā ana ki te kaha o te matū i roto i roto i te hua o te chokeberry, meinga clots toto, werohia hoki tenei ra.

Kei te mohiotia te reira e tūtohutia te wai tea ranei i chokeberry te i tetahi raruraru ki te pūnaha circulatory me te pēhanga toto. Rawa e whaihua i roto i inflammatory mate tākihi, whewhe, mate huka, migraine, toto ā, me te anemia ratou. He Chokeberry he mana nui i runga i te mahi o te ate, me te ate whai wāhi ki te neutralization o ngā matū kino i roto i te ate, me te whakahokinga mai o ngā mahi waimaero. A, no te mumura o te gallbladder, awa ate me te jaundice āwhina hoki chokeberry. Contraindications e pā ana ki gastritis me te whewhe pekitīlia me whewhe duodenal, na (no o te ihirangi tiketike o waikawa organic), he mea e tika ana ki te whakamahi i fakatokanga, tonu i muri i kōrero i te tākuta, me te waho o exacerbations.