Huaora mo nga kanohi.

Ka rite ki matau koutou, he tokomaha o te tukanga tupu i roto i te tinana tangata e kore e taea, i waho te whai wāhitanga o ngā huaora, e he kaiwhakakökï ranei kaiwhakaako i roto i tauhohe matüora maha i te taumata pūtau. Te tangata e matau e ki te kore o te huaora waho ranei ka reira he iti mātauranga o haamata to tatou tinana ki te ite i te kaimahi whakapeka o huaora, whakakitea nei e rerekē tohu haumanu. Hei tauira, ki te hē o te huaora C puta ki katoa mate heramana mohiotia - papaka, e faaite kapia toto me te mate o niho hauora. okana katoa me ngā pūnaha, kaore he aweretanga, Me huaora, tae atu i te kanohi. tangata hauora te tikanga e hiahiatia ana e whai ake nei huaora kanohi: B1 (thiamine), B2 (Huapuhuikowhai), B6 (pridoksin), C (waikawa ascorbic), A (retinol), E (tocopherol) me etahi matū huaora-rite, hei tauira, lutein.

Tata ki te katoa o enei huaora tatou e nehenehe e whiwhi i etahi kai, ki te pau a ratou i roto i te nui e hiahiatia ana e koe. Otiia i roto i te ao o teie mahana, te manawataki o te ora ko e te tahi mau taime tatou tika e kore e whai wa, a ētahi wā noa wareware ki te kai, i roto i te parau tumu, e kore ki te whakahua i te tautika hauora, taonga ki huaora, te kai tōtika. Ko te hua, ko te e i roto i nga tau tata nei i te mākete ho'oraa he maha nui o ngā hua kei roto huaora mo te kanohi. E te aroaro ratou rite capsules rite huaora i te puka o pata kanohi ranei.

Tino rongonui huaora matatini teuteu.

Aevit.

teuteu matatini e kei te ngako-wairewa huaora A (retinol) me te E (tocopherol). tano te reira no te ārai me te mo te maimoatanga o e rua mate kanohi, e rua ra-matapo (po matapo), xerophthalmia, Keratomalacia me etahi atu. E mea pinepine whakamahia i roto i te mahi pediatric i roto i ngā tamariki ki te myopia hyperopia ranei.

Askorutin.

teuteu antioxidant e kei huaora C i roto i pota nui, me te huaora P. haapuai te reira i te taiepa oko, te whakaiti ratou brittleness, whakapiki i te tauhohe pitihāoratanga e he nui i roto i te maimoatanga o maha mate kanohi. Kei te whakamahia te reira rite huaora ki te kanohi e kore anake, engari ano hoki i rite te wāhanga o te maimoatanga matatini o ētahi atu mate iaia.

Strix. Pafa'ihia-nōna.

Formulations - bioactive tāpiri kei roto kai huawhenua i roto i te puka o te pafa'ihia e wāhanga, me beta-Peta. Enei matū he antioxidants kaha, me te āwhina ki te tiaki i te etine me tona ora tere puta noa i te ra. e tūtohu ana hoki te iwi ki mate o te kanohi e kore anake, engari ano ki te hunga e arahi te ora kaha, maha mahi i runga i te rorohiko, me te iwi i runga i te tau o te wha tekau. Enei taero whakapai ake acuity ataata, hohoro atawhai rohirohi me te ahotea ki te kanohi i muri i te ra.

He he he puka motuhake mō ngā tamariki Strix-Kidz, e whakarato ana te tiaki kanohi ina mahi i te rorohiko matakitaki ana TV auau ranei.

Okyuvayt lutein.

faaineineraa ngā kei roto huaora C me E, selenium, konutea, carotenoids (zeaxanthin, lutein). Hoki mahi rite te antioxidant kaha, me te whakarato whakaongaonga o ngā tukanga pūkoro tinana i roto i te etine. Whānui e whakamahia ana i roto i te rongoā i taua mate, rite retinopathy mate huka, te wahi i whiwhi hua pai. Ano, te tikanga te tarukino te mo te hunga e hono ana ki te kawenga ataata nui i roto i te ra (rota o te pānui, mahi i runga i te rorohiko). A hoki te iwi ki te momo o disorders degenerative, ki te hekenga i roto i te acuity ataata i muri i 40 nga tau.

e kore e nga huaora katoa mo nga kanohi o nga arotake e kua horahia e i roto i te whakarongo nui enei, i roto i te mooni i reira tokomaha atu e. Ko, i mua i te hoko koe huaora, kia kōrero koe ki tō tākuta.