Huaora mō te huruhuru. Reviews me Tūtohutanga

Ataahua, makawe hauora, me te pai-a Matiu ko te ahua o te karanga kāri o nga wahine. E he ana ratou i roto i te huru pai, he mea e tika ana whāomo kore anake mo ratou, engari ano ki te kai tika. hua nui i roto i te tipu i te mahunga o te makawe āwhina ki te whakatutuki i huaora mō te tupu te huruhuru. Reviews o ngā kōtiro nei ka mau complexes huaora, he tino rerekē. Ko e tika ana ki te meka e kore tonu i whärite ratou fariiraa tenei.

E hi'opoa tatou i te pātai i roto i nei e tika ana huaora mō te tupu te huruhuru. Hei tauira, ka meinga hē o Huaoraate mate ahua taimi halá, o te makawe hina ranei. Ka pōturi iho ratou tupu te kore o te thiamine me riboflafina. Beauty Base - huaora mō te makawe, he tino mārama kotiro tūturu, tango tonu enei māngai me korero o hua auheke.

Kia tīmata a ki te huaora B:

• Thiamine (B1). Ko reira haepapa mo te taumata ahotea i roto i te tinana. Ko te pānga o te ahotea taea e huruhuru mate, mate o mōhinuhinu.
• Riboflafin (B2). Te kawenga mō te huru whānui o to tatou makawe. Te kore o tenei mea nui arata'i ki tihorenga o kiri, me te maroke o te wāhanga matamata, e whakakaha ana sebum.
• PP, Huapeka. Whakapiki i tohanga toto, kua hiahiatia hoki mo te hanganga o ngā uhi tae.
• waikawa Pantothenic (B5). Whai wāhi i roto i te kiko houtanga.
• Pyridoxine B6 ranei. Ārai te pakitea. wāhi hoki i roto i te kōtuitui o serotonin (te taiaki o te huru pai ranei "taiaki o te oaoa").
• waikawa folic (B9). Ka taea e tino whakapai ake tupu makawe. nunumi reira maitai ki B5 me B12.
• Cobalamin huaora B12 ranei. He kawenga mō te oxygenation o te tumuaki, i te mea pānga rawa pai i runga i te huru o te makawe.

whakaaro nga puna matua o enei matū e ki hei kai, ika hinuhinu, he momo o nati, hua miraka, te taro, hua maroke, hua, kareparāoa, pini, Buckwheat, tākihi me te ate. He wahi motuhake i roto i te hua ki te ihirangi nui o huaora B-rōpū tango Brewer me rewena o kaihanga taro. Anake tango i te rewena kia ki tūpato nui, no te mea ratou te whakapai ake i te hiahia, a ki te kahore te whakahaere koe, ka taea e te mea nui ki te hoatu i runga i te taimaha.

Ētahi atu wāhanga hoki nga curls ataahua:

• Retinol (A). I runga i te nui o te retinol tei runga i te kiato, me te whiti. tiaki te reira ki te pānga kino o te hihi katinga radiation. E tauturu te reira kia mau elasticity.
• Huaora F. kawenga mō te toenga lipid. E tauturu te reira ki te aro seborrhea me te hakihaki.
• Huaora E te kawenga mō te kai. Ki te tīmata tona mate kaha kore, te huruhuru riro puhoi, me te he pakarukaru.
• waikawa ascorbic (C). Ko ki te pupuri i runga i to tatou tōiti matimati. tiaki te reira i te topuku i kino.

Ki te hiahia te kotiro ki te whai kia whakahou i te ūkui matotoru whakapaipai, me te fakalahi koutou kai, me te tāpiri huaora mō te makawe. Kei te korero tohunga te āheinga tatou e ko te reira e tika ana, me ētahi atu āhuatanga mō te tupu pai. Ko ētahi o ēnei: konutea, rino, parahi, konupūmā, molybdenum, he whanariki, me te etahi waikawa amino.

Kei roto i tēnei wā maha hua ngaio huaora mō te makawe. Reviews e pā ana ki tenei hua whakaatu e he ratou tino whai hua. kia Founga i te puka o hinu, me te Tāhorongia, serums, ampoules. Engari ka kia kitea te hua o to ratou tono anake ka whakamahia i ia te wā.

I muri te arotake maha pukapuka, ka taea e hanga e koe he rārangi iti o te taputapu whai hua tino e i roto i huaora mō te makawe. Reviews ki te ihirangi pai kua te whai ake taero: «Perfect", "Pantovigar», «Vitrum ataahua», «Merz ataahua», «Inneov kiato o te makawe". e kore e ratou te tango ake i te kotahi tau i roto i te rarangi. He mea tika ki te hoatu i te tinana he okiokinga, ki te karo Habituation. I mua i te tango pai ki te kōrero i te tākuta.