Huaora mō whao

Mea pinepine matou whao, kaua ratou ahua ranei tohu tukanga mate e tango i te wahi i roto i te tinana. Ano i runga i te huru o whao pēhia ngā peu kino e taea whai te tangata, me te he kai tahatahi me rawakore, whakapā auau ki ngā momo o te riri pāpāho, pērā i teretere. Na reira, ko te mea e tika ana maha ki te tango huaora atu mo nga whao.

ta Folk te whakaaro nui e te mea kahore i utua e koe i roto i te tua ki te pūtia, ka pono overpay koe rongoā. Ko pono tenei te take, ko taua mea ki te kai i roto i to tatou tinana e tango huaora faufaa mo nga whao. Consumption o kai, ko te kore noa i te puna o te pūngao me reira e tango te tinana te nui tino o nga āhuatanga e tika ana wahi me huaora, waikawa amino, bioflavonoids, huaora me pūhui polyphenolic. He tokomaha o ratou i te tinana e kore e taea te whakaputa i runga i to ratou ake, me te tahi atu whakakī, anake ka kai, ka taea e kore riro. He iti i roto i te huaora me ngā ōpapa maha kahore e kai, kai te rota o kēne me parakore kai iwi, e pā te huru whānui o te tinana, pera tango anō huaora mō te titi riro te pau.

ka whai rerekē pānga i runga i te āhua o te whao kore o te huaora. Hei tauira, ki te he nui iti i roto i te tinana o te huaora A, hei pakarukaru me maroke i ratou taha whao kitea thickening kitea. Ki te nui huaora C, he potakataka nga whao, e tohu ratou depressions, a ka he piko nga whao. Mō te kore o te huaora E ka tohu i te nui haere fragility o nga whao, me te ahua auau o burrs. Ki te fluted nga whao, me mutu tino ratou tupu, kia tohu tenei he kaimahi i roto i te tinana o te huaora B i roto i te take i reira hei koutou whao hue grayish-kōwhai, ngaro ratou umeraa, kia tohu meka te kore o te huaora PP.

He pai ki te homai i te tinana ki te huaora titi i roto i te kai tōtika kounga taurite, me te teitei. Ehara i te mea e tika ana ki te whakawhāiti ake i roto i te whakamahi o te ngako. Ko reira i roto i hua, te tīhi, ika moana, poaka, a kei ate heihei maha huaora A, me te E, e whai mahi antioxidant. Ko reira tika hoki ki te whakamahi i te rota o pata me ngā hinu huawhenua, te waiu, huawhenua hou me otaota.

I roto i te tikanga ki te tupu hohoro koutou whao nui:

- whakapā i te titi ki te whakawhāiti i te tikanga matū, arata'i tenei te tikanga ki te fragility me te whakaraerae, ka pōturi iho te tipu, na te mea e tika ana ki te whakamahi tonu karapu rapa ;

- hoatu nga whao i te puka watea. I roto i te take i taua, e kore e waiho e ratou mo te kahore whai wāhi me te wawahi i aitua. Ko pai hoki te maimoatanga o whao ki te whakamahi i konganuku kore-, me kirihou, pepa titi karaihe ranei kōnae;

- te whakahaere i moisturizing auau rite te mata o nga whao, me cuticles. mahi tenei e ara o aihikirīmi me hinu māori;

- tango huaora mo te tupu o te titi, ko reira pai ki te riro ratou ki te kai, engari ano hoki e taea te tango i ngā wāhi hauora atu, e taea te hokona i tetahi toa tarukino;

- te whakamahi i te huitahi motuhake kaupapa titi. Ki saturates reira matūkai titi, me te pakiaka titi, me whakatere te pereti te tupu.

E ai ki te rangahau, te tikanga tuku iho whai hua te nuinga e āwhina tipu tere o nga whao ko: te whakamahi o ngarahu ki te tote moana; pani i te mata o te titi o te hinu oriwa; whakamahi o ngarahu ki tua atu o te konutawa; tono o te ware pi kanohi mahana.

Ko te tikanga katoa e, ka waiho me tohutao huakore ki te kore koe e tiaki mo koutou ringa, me te kai tika.

Huaora mō whao - arotake

  No te mea taero rongoā i nei te utu iti, me te kia whakahuatia ai te kounga pai "Revalid". Oku i ai e mea katoa e hiahia ana koe ki te whakatere i te tupu o whao me e kore pānga taha. kia tuhia te reira «Perfect," me i roto i te kāinga i complexes huaora ke - "Alphabet", engari i reira e te tahi atu raau taero rite whai hua me complexes.