I te kai mate huka

mate huka I tčnei wā - ko te mate noa i roto i i ohorere pākia warowaihā i roto i te tinana. Ka taea te huaina e te take matua mō te tona takanga he kai tahatahi, kohi auau o ngā kai fatty, opue, me te whakapapa. I roto i enei tūroro, i reira he he whakawhenumi i oti o te warowaihā, te kupu, te huka i te taikaha i roto i te toto puta. Aua'e, Ka taea te whakahaere i tenei mate, me te kai motuhake mō mate huka e te āwhina ki te pupuri i te tinana i roto i te toenga.

E tano ia tapao e te hopoi'a matua mo te maimoatanga me te ārai o te mate huka kei i runga i te manawanui, i rite ko reira i taea e ia te mau i te kai tika me te tika aratau o te ra. Ka taea e anake te tākuta te āwhina ki te tautuhi i mate whakamātautau mā te whakamahi i, me te hanga i te kai e tika ana.

Kai mō te mate huka , ko te paku rerekē i te kai mua mo te ngaronga taimaha, mai whāinga reira i te whakatakoto i te kai mārama (4-5 wa he ra i roto i nga wahi iti) me ki te whakahaere i te rōpū o te warowaihā. E rua ngā momo o te warowaihā: pänga, me te indigestible. Me te tuatahi kia tino whakahaere, me i roto i ētahi wā, tino whakakorea. kia iti ngā kai pūngoi, rawa ki te mamae te manawanui i taimaha nui, engari kia oti te nui o huaora.

Fakakaukau ki he me'a hua mō ngā tūroro ki te mate huka e whakaaro whai hua, me te e kua rāhuitia.

Kia tīmata te ki te kore. kai araia i roto i te mate huka - he hua kei roto nui o te huka, tere te nei whenumi ki te bloodstream, meinga mate huka. Ko ētahi o ēnei huka, karepe, karepe, monamona, tāmi. He he ano hoki saharozaminiteli (Xylitol, sorbitol, saccharin), engari i runga i to ratou ake e kore e tūtohutia ratou ki te tango i muri anake whakamanatanga tākuta ranei wāhui. Tino whakahaere i te parai, raukikini, kai tote me he paowa, inu i te kava, me te atawhai. Tino contraindicated rite ngā hua e roto i te wā kotahi i te nui o ngako me te warowaihā (ice cream, keke, tiakarete). Otiia e kore e te tūtohu i te makanga oti o ngako, rite he ratou he pānga painga i runga i te pūnaha insular, a ka whakamahi i te nui o 90-100 karamu ia ra. he tika ki te whakamahi i ngako huawhenua reira, engari ka taea e waiho he bit, me te kararehe takenga iti.

Kai mō te mate huka ngā he maha nui o ngā hua hauora, me te reka e taea te whakakapi i te reira i te huka kino. Ko te puna matua o "carbs puhoi" he huawhenua. E ratou he iti uara pūngao me te nui rawaka o te huka. He mea pai ki te inu kāpeti me te kareparāoa, zucchini, puru, kukama hou. Ano, ka hoatu aniana, te pāhiri me te pi reka auheke, me te whakapaipai i te rihi.

I roto i ētahi wā, whakaaetia ki te whakamahi i huahuka me te honi, hei puna atu o te huka, engari i mua i te mea te reira pai ki te kōrero ki tō tākuta.

I te whakamahi o te taro, ko te pai ki te whiriwhiri i tetahi e kei he nui iti o te warowaihā.

Hua me hua (aporo, vine mangu), ka āwhina i greens, huawhenua, hope hupa me he inu ki te whakarato i te tinana ki te huaora faufaa. Heoi, kia kōkuhu te tākuta, me te fariiraa i huaora atu (retinol, waikawa folic, pāhare pāporo, konupūmā, konutea, konupora, me ētahi atu).

Products pērā i te mīti kikokore, hopu me te tīhi haurangi utu mo te kaimahi o te pūmua. E kore te te nui o te wai pau iti kia rite kore ki te arahi ki maroketanga.

Ka rite ki a koutou e taea te kite, te kai i roto i te mate huka he whānui, me te reka. Ki te huinga matau o ngā hua, ka taea e kore anake te ārai i te mate, engari ano hoki ki te pupuri i koe i roto i te āhua pai. Kaua e wehi, me te tango i te tiaki o koe. Kia mahara, Tei hauora koutou ki runga ki a koe!