Ka rite ki uluchshit kite? Tips

Ko te kaha ki te kite - i te mea homai ahurei aroaro e te ki tatou e te natura, a ki te ngaro ko reira tino kore e minaminatia. Na reira, tata katoa maoro, whakaaro e pā ana ki te kite pehea uluchshit. Katoa ra E whai wāhi ana matou kanohi ki te pānga nui i te waho: pouaka whakaata, rorohiko papa ranei. tenei katoa worsens te huru o to tatou kite, me te taea noa arahi ki matapo.

Ko te mea tuatahi tūtohu koe ki te mahi i opticians katoa - ko ki te whakawhāiti i to ratou wa pau i roto i te mua o ngā mata, e kore i kite i ngā pukapuka i roto i te marama rawakore, me te, o te akoranga, ki te kai tika. Products e whakapai ake kite, a reira e tino i roto i to koutou pouaka, engari e kore koe e whakapae e pā ana ki o ratou pānga pai te whakakorekore i runga i te kanohi.

• Broccoli, kōkihi me ētahi atu huawhenua matomato e taonga i roto i te lutein me zeaxanthin. Enei matū e rua he antioxidants e te hunga whai hua mīharo ki to tatou kanohi. Ka whakaiti te kohi auau o enei hua te mōrea o te whakawhanake awhiowhio wai whakangaromanga tuaroa ranei.
• Kaua e mangere ki te haere ki te ngahere i roto i te raumati, ka rite ki te kite uluchshit āwhina me hua pērā i te tumatakuru blueberries me. Anthocyanins, i roto i ngā rahinga nui i roto i a ratou, te ārai i te whanaketanga o te myopia. I tua atu, kei te pai te whakakaha ratou tōiti, ka whakapai ake i te mahi roro. Me tumatakuru me blueberries ki te kai i roto i te raumati e kore anake, engari ano hoki i roto i te hotoke, engari no te mea ratou e taea e whakatio, hurihia ake ki te pareparenga i roto i to ratou ake wai ranei te tunu i te tāmi. Ko reira tino whai hua ki te kai me te kāreti hou. Roto ki reira beta-Peta ārai te whanaketanga o awhiowhio wai.

Ki te tiaki koe e pā ana ki te hauora koutou, tirohia wā ratou kanohi i te tākuta. A, no te e taea ki te hoatu ki a koe te pai tohutohu i runga i te āhua o ki te whakapai ake kanohi te maumaui ophthalmologist kitea. Mahi e E pū hangaia mo te kanohi, tukua ana ki te atawhai mānukanuka, me te whakaiti i kino ahotea, e e tamau tatou wāhi ki.

1. Poipoia te kanohi tākaraka tuatahi, me te ka Tētākaraka. Ka taea te mahi i tēnei ki e rua tuwhera, me te ki te tapo'io te kati.
2. Titiro atu te matapihi i te pito, me ka hoki te hēkona ruarua, arotahi koutou whakarongo i runga i te tumu parau rawa tata. Na ka whakaritea ano tona mata ki te tawhiti.
3. E mea pinepine, maha kemo, a ka kati koutou kanohi ki ona ringa mo te ia.

Te mahi taea enei mahi ohie e rua i te kāinga me te i roto i te tari. Heoi, ka taea e anake hei te kukū hiahiatia mōrahi me te auautanga, rite kite uluchshit i te tukanga o te mahi pakeke i runga i a ia.

Na konei ko te torutoru tohutohu rā:

• I roto i te motokā e whakatika te airflow i te rangi whāhauhau iho, engari e kore e ki runga ki nga kanohi.
• A tuu i te aroturuki i te taumata kanohi ranei tika i raro me i te tawhiti o te kore iti iho i te 50 henimita.
• Ki te kore koe e taea e te tango i roto i hua kai, me te hou, me huawhenua, inu multivitamins hokona i roto i pharmacies, me tangohanga o te pafa'ihia bilberry ranei.
• Kaua e hinga i te mōhiti pouri, ki te he kanapa rawa ra te marama huarahi.

Na e matau ana koutou tata katoa te tohutohu i runga i te āhua o ki te uluchshit kite. Whakamahia ratou - a ka tino kite koe i te rerekētanga.