Ka taea e tuku e ahau ki reira wheke? ako tatou!

He tuatahi, me te tuatahi āwangawanga e pā ana ki to ratou hauora hinengaro, me te ka anake i runga i te hauora a tinana He Karaitiana pono. Ko te wā o te Lent - he wa motuhake mō wawata fakalaumālié, "te wa e manakohia, ko reira te ra o te whakaoranga."

e kore e taea e tinana te nohopuku, kia tino categorical, kia waiho ai nga ope whakapono. E ai ki te tūtohinga hahi kai kikokore e whakaaro kai o te tipu takenga. Fish me te kaimoana - he kararehe moana, i whakarōpūtia ratou rite polupostnoy kai. A, ki te kai koe i roto i rihi ika Lent whakaaetia anake i roto i te hararei (hei tauira, i runga i nikau Rātapu), e runga i te pātai o mehemea e taea ki te whai i te ngū pou, kahore he whakaaro.

whakaaro rerekē

I roto i te mau papa'iraa o te Faufaa Tahito i utaina he kanga tino i runga i te whakamahi o te kararehe moana , kahore he tara, kahore he unahi. I roto i te heke mai, Nōna te tirohanga Ekalesia etahi huringa, a i whakahau Karaitiana o ngā Iwi ki te kai i roto i runga i ngā kōrero tuku iho motu.

Ko te pātai o mehemea e taea ki te tuku kaimoana pau tonu, he tenei ra he mārama whakahoki. He maha o te tohunga whakapono e he reira taea ki te kai mātaitai Saturdays me Sāpaté. Ko o te whakaaro e kia kia rite te "nakahi moana" i runga i te par ki ika anake i roto i te ra o hakari nui ētahi. He ko te hunga tangata fakalaumālie e kore e fifili ranei e taea ki te whai i te ngū pou - e mau ratou whakaatu o te eita o tenei.

ka waiho te reira tika ki te e mau i te kaupapa o te Karaitiana te runanga ki tona kaitohutohu i te pae varua. Te tangata whakaaro nui, a koutou i mua i te hoatu i te ako tango ki ki ngā āhuatanga maha pūkete. E mea mahuinga ko te tau o te whakapono, tona hauora tinana, pükenga me te wheako te ora.

Ka taea e tuku e ahau ki reira wheke? Te whakatau whakamutunga, o te akoranga, ko te hoki he Karaitiana.

Me ki mohio koe

Nga moana, me ngā moana kitea te pā ana ki e rua rau ngā momo o te wheke. hunga kai, e kore katoa. I roto i te tunu kai, te vulgaris ngū tino noa. Kei mātaitai o 80% te wai, na ki te te tino iti maimoatanga wera i roto i te rōrahi.

tūtohutia kai ngū te i roto i kai maha, he mea taonga i roto i ngā matūkai. Tenei puna o te pūmua pänga, e taea te kai ara tamariki iti. wewete te Nā ki taurine tinana tangata i cholesterol, e āwhina ki te haerenga, mahi Cardiovascular. Iodine stabilizes te thyroid, a he pai ki te pure i te tinana o te tāoke huaora E me te selenium. E ai ki tākuta maha he nui tōtika atu te kai o te kararehe kai ngū.

tunu Modern tuku te rota o tohutao o rīhi kaimoana. kai mātaitai haere pai ki huawhenua, hua, otaota, raihi. Wheke appetizers tunua, ngā huamata, rīhi wera, hupa, me te ara purini. Whakamahia anake kai otaota ki te tunu nohopuku ngū.

parau

Hoki te kaumātua, ngoikore e mate tamariki me te iwi, kia kore feaa rite ki ranei he reira taea ki te whai i te ngū pou. O te akoranga, e hiahia ana ratou ki te whakamahi i tenei hua.