Kai, kahore warowaihā - he ara whai hua ki te ngaro taimaha

E rave rahi podnabrat anō taimaha, te whakamarie ratou ratou ki te whakaaro e roto i te tikanga ki te ngaro taimaha, ka waiho reira nui ki te tīmata kai tika. Ko te hape tenei whakaaro. Faariiraa i te nui o Calories e te reira ki te ora, ka haere tonu i te tinana ki te tīariari rite i mua, a ka mutu noa te taimaha ki te whakapiki ake i. Hoki ki te haere i te reira ki raro, he mea e tika ana, tuatahi, ki te whakaiti i te nui o te kai pau, a tuarua, ki te whakapiki ake i te taumata o te mahi tinana. Tenei huarahi tuku iho pera-ka karanga, e te mea inaianei maha whakaaro tawhitotia.

Ia i roto i te tau tata, kua meinga te kai tino rerekē. Pūmua, te ngako, te warowaihā - e kore e tika i te hanganga o nga hua, me aua wāhanga nui, te huri i te kohi o e taea tino pā tō taimaha. A he maha kaitautoko o tenei huarahi. Ko te untwisted tino whakaaro te kai Kremlin pera-ka karanga me te pūnaha Ducane mana. ngaio paku iti pai mohiotia pērā i Atkins. Na te aha ngā o tenei ariā?

Kai, kahore te warowaihā - kua, kia ki te ngaro taimaha

He tokomaha hoki, e pā ana mate taimaha te matua ki te hiahia ki te whakawhāiti i ki koe hemokai whakaritea. A he ri'ari'a he rota o reira, no te mea psychologically he reira uaua e kore ki te tiki i ki te pouaka, ka e hiahia ana koe ki te kai kia nui. No reira, te raruraru matua o te iwi e te hunga i roto i te whawhai ki taimaha: tightening te whitiki, me te pupuri i roto i mo te ia, whatiia e ratou ki raro, ka e whiwhi maturuturu iho neke atu i te. hāngai ana kai, kahore warowaihā te i runga i te mau parau tumu tino rerekē, ko te tuatahi o e tangi rite te pama mo te ngakau e taea te kai, ina hiahia ia, i tetahi wa o te ra.

koe anake e taea te whakamahi i, e kore hua katoa. Tei runga i te kohi warowaihā kai motuhake iti te ranei nui heke ki te kore. O te akoranga, he paku rerekē i roto i ia pūnaha mana supply takitahi nga parau tumu, engari te whakaaro taketake - kotahi: e taea te kai i te kai whakaaetia i roto i tetahi rahinga, me e pā ana ki te poka ke i wareware.

He aha koe e taea kai:

• kai kikokore (tae atu heihei), ika me te kaimoana;
• huawhenua matomato (i roto i te tahi mau rerekētanga ka taea e koe te whakamahi i ratou i roto i te tauira motuhake);
• ngako hua miraka iti.

e kore koe e taea e kai kai katoa taonga i roto i te warowaihā me te ngako. Ko ētahi o ēnei:

• reka;
• paraoa;
• rīwai me etahi atu huawhenua;
• hua me hua (te whakamahi o etahi tukua i roto i te rahinga iti);
• nati.

Ko te kupu, i roto i te tikanga ki te pupuri i te taimaha atu, e hiahia ana koe ki te kai i te mafamafatatau ngako, pūmua me te warowaihā. Kai mō te ngaronga taimaha tikanga he whakaiti koi i roto i te whakamahi o te muri.

Kai, kahore te warowaihā - huapai me ngā huakore

Fans o taua pūnaha mana nui nui, reira me te hunga e hiahia ana noa ki te pehea o nga toka anō, me kaitäkaro e hiahia ki te "maroke" i mua i te whakataetae. Ki te whakapono koe ona kaitautoko - ko tetahi o nga kai psychologically whai hua te nuinga, me te mamae kore.

I tua atu ki enei painga, he maitai hototahi ki te omaoma hohe tenei pūnaha, no te mea katoa e te reira ki te ora i muri i workouts (te nuinga pūmua me te huaora) whiwhi tinana. E kore e taea e koe te mea e pā ana ki te ngā tukanga, whakahere ki te noho i runga i huamata huawhenua, me i te wa taua ki te haere ki te omaoma "ki toia" rino.

Kia aroha mai, e kore te mea he kai, kahore warowaihā kahore drawbacks. Ko te nui tino o enei ko e kore e tūtohu reira ki te piri ki te hunga e whai raruraru ki te wahi kūnatu me te te mamae i mate huka. Na i mua i te tīmata koe ki te kai i runga i te pūnaha hoatu, he reira pai ki te kōrero i te tākuta.

Well, etahi raruraru, kia tūtaki koe i roto i te tukanga:

• kōroke;
• halitosis;
• mana'o tamau o te matewai.

Ki te tuatahi aro ki te taero e tika ana. Ko te take mo te rua whakamutunga he kuware: ka taea e koe te tinihanga te roro, a kahore te te tinana, e hiahia ana ia warowaihā me "mautohe" i ki mau, a ka waiho nga mea katoa māmā.