Kia pehea te a te nui ki te tunu Buckwheat ia ki kia reka

Me pēhea te ki te tunu Buckwheat ki a ia te tiki rite rawa, engari i te wa ano e kore e riro i te "ngoikore"? whiwhi semolina puruhekahekatia ka kite hangarau tunu.

Matua horoia Buckwheat unground e rave rahi mau taime i roto i te colander ranei tatari ki rua iti ki te ūkui wai, ka hoatu ki roto ki te paraharaha, me te wai ringihia ki taupoki ana i te apa totokore o 2-3 cm. Na hipokina te peihana ki te taupoki, taea ahi kaha, me te tatari tae noa whewhe reira . Kia kua puta tenei, ka taea e te hau te tahuri iho, te tango i te taupoki, me te tāpiri Buckwheat tote, katahi reira ka kia hari anake e kohuatia te wai i te taikaha katoa atu. te tikanga e tenei e pā ana ki te 20 meneti, ia wā whakaoho tetea ana, kia kite te nui te wai mahue te i roto i te waenganui o te paraharaha. A, no te kore i noho ia - ka taea e koe te tahuri atu te wera, me te tuku i te pāreti ki te tu hoki e pā ana ki 15 meneti mō ki reira hei wewete.

Kei te whakapono te reira e te pātai matua ko kore e hia meneti o Buckwheat tunu, me te nui, ki te ringihia te wai. Kei te whakapono te reira e me tāpiri 1 kapu pata maroke 2 kapu.

Ehara i nga wa katoa hupehupe ki huawhenua pāreti ranei tupu e tika ana ki te meka e kore e te rangatira e matau me pehea ki te tunu Buckwheat, nui tei runga te nuinga o pata. unground rawakore maoa kāore purapura wahi riro "te peroo", me ai tonu te tuarua kikī. Ki te whakatika koe tenei rihi - huri noa i te kaiwhakanao o te hua: e kore pea te pai ka koe nga taonga. A ani i a tawhio noa i roto i hoa, me i mohio, e kamupene hiahia ratou, ka whai hua wheako o pea tētahi atu.

He tokomaha e hiahia i roto i te āhua o ki te tunu Buckwheat kore ki a ia ki te tahu hoki. He kahore o te wa tunu kai, me te nui te wai kei roto i te kohua e koropupu ana. Ki te he iti, he reira pai ki te whakakī hou te hopane wera ki te papanga raro e kore e noho maroke. Just e kore e overdo te reira - te wai te taikaha ka arahi ki te meka e kohua rawa Buckwheat, a kahore katoa ko tenei aroha.

He ara nui ki te hanga i te pāreti reka tawhito ko e whai ake. whakanohoia tikanga te tikanga totokore tunua i muri i te faaineineraa katinga te i roto i te wahi mahana, hei tauira, he moenga, paraikete paraharaha takaia mō te 20 meneti - hawhe haora. I roto i tenei take, e kore te mea e mea faufaa roa te tini o ki te tunu Buckwheat, no te mea noa te hawhe-tunua parei i roto i tenei wa ka tae te kāwanatanga e hiahiatia ana. I tua atu, ka tono hoki te unground tepu e noho wera rite noa tango i te wera.

Buckwheat - he rihi tino hauora. Ko te hunga e faaineine te reira uaua e kore ranei te whakarite i te katoa, he mea e tika ana ki te whakaaro anō tona tūranga. Tuatahi, i roto i te hiawero tiketike i roto i ngā kohuke, me te rino, me te tuarua - i tenei tikanga e taea kore e koiora kua: e taea ki te anganga e tonu Scientists kore te waehere ira o te Buckwheat me te whiwhi ki a ia te huri i tana āhua.

Heoi, e kore e whakaingoa i te Buckwheat unground kai tere. He mea nui ki te whakaaro e kore anake te nui o te wā ki te tunu Buckwheat, engari ano hoki i te wa e te reira ki te wehewehe pata. Ki te he nui noa te rōrahi, he reira taea ki te ite rite Cinderella. Ētahi o ngā kaihanga hoko ratou hua tata maitai ma, kahore poke, Heoi, a kia titiro tenei mo tūemi iti aitua mau, e kore anake purapura raw, engari nga kohatu, manga, me te tahi atu mau mea. I muri iho, no te he reka ngā horoia Buckwheat pahuhu e rave rahi meneti ki te horoi i te paraharaha, kahore hinu. He croup maroke, me te tīmata ki te Crackle - Ka taea e te nuku ki te kōhua, ka whakakiia ki te wai.

Buckwheat - he rihi Russian tuku iho, i roto i tetahi atu whenua, e kore e pera rongonui. A kihai i maha whenua tupu Buckwheat - ia hua heketea ko ia nui iti iho i taua o te tahi atu pata, i te whakaiti i te moni. Otiia, pā i nui atu tenei rihi reka, me te hauora, kia te kaha ki tika tunu te Buckwheat kore e waiho hira mo tetahi o te hostess.