Kia pehea te hohoro te whakaora korokoro te? I te kāinga, te reira tino ngāwari!

E hoa, ki te whai koe i te nui korokoro kia kore e taea e ara kai koe, ka inu tikanga me te hiahia rite hohoro rite taea koe ki te maka o tenei kanga, na te manaaki e ahau ki a koutou - kua tae mai koe ki te wahi e tika ana! I roto i tēnei tuhinga ka korerotia e ahau ki a koutou me pehea ki te whakaora hohoro korokoro te i te kāinga.

ai korokoro

Ngā take mō te i reira he hūhi i roto i to tatou korokoro, he torutoru rawa, i roto ia ratou:

• huakita patua me huaketo;
• nui rangi roto maroke;
• pūkaha "kino" korokoro (hei tauira, ki te koutou nui te hamama mano, he i te kēmu whutupaoro).

Kia pehea te hohoro te whakaora korokoro te?

I te kāinga, he tino taea hoki te ra kotahi he rongoa korokoro whero ...! Heoi, kia mau i roto i te ngakau e ka tenei kia meatia raro anake ki te tiaki wā o reira. Na, he aha matou e nehenehe e rave i te?

maimoatanga kāinga

I teie mahana i reira he maha tohutao rerekē e korero ki a matou pehea ki te tōtika te whakaora korokoro te, a roa kua ratou kua wā-whakamatau. I mua i korero tatou e pā ana ki a ratou, kia ahau whakamahara koe i te tikanga tino nui i roto i tetahi maimoatanga: moenga okioki! Ko te meka e whai tatou ki te āwhina i tō ake tinana ki ope hāngai ki te whawhai i te mate, a me pehea ki te mahi i te reira? Ko te tika - mutu te maumauria e ratou ururua! Na, i konei te tahi mau rave'a whai hua ki te hohoro te whakaora i te korokoro whero, kahore mahue te kāinga.

1. Ko te tikanga tuatahi - inhalation. Hei manawa mamaoa o te wai kohua ki te tua o otaota - Kamomere, Peppermint, Eucalyptus me etahi atu. korokoro, a inhalation taea te kawea i roto i runga i te mamaoa maoa rīwai (te wai i roto i nei e maoa te rīwai ranei).
2. Hoki te tikanga e whai ake nei solves te raruraru o te pehea, ki te whakaora hohoro korokoro te i te kāinga, e hiahia ana matou i te hinu iwi rongonui katoa "whetūriki." He mea tika ki kohuatia te wai, te tāpiri i te iti o tenei merekara hinu (nui o hinu -! he matenga kēmu, a muri ake nei). Na i roto i te ara ano e rite ana i roto i te tikanga tuatahi whakamana e te inhalation o te nui korokoro.
3. Kaua e wareware e hiahia ana koe ki te pupuri i nga waewae mahana! I muri i te katoa, i roto i te nuinga o te wā, tomo te huaketo matao noa koutou tinana i te wa ka kaingia tatou waewae! I te wa o tetahi maremare kakahu tonu tōkena huruhuru anake. O te akoranga, e kore ratou e kino ki a koe, a ka he koutou tino hauora.
4. Kaua e wareware ki te horoi i te korokoro o te manawanui. Whakamahia te tarukino "Furatsilinom". Tareka te torutoru papa i roto i te karaihe o te wai mahana, ka whakararā mo te ra. Ka taea e koe te whakamahi i te whānuitanga o tangohanga i otaota hei rongoā. I tua atu, kei te tohutohu tākuta ki te whakararā ki tote: Ringihia te wai kohua i roto i te ipurau, tareka reira tīpune tote, tatari kua matao noa te wai ki te pāmahana manakohia, a whakararā.
5. Kaua e wareware e pā ana ki tetahi ara tino whai hua ki te whakaora hohoro korokoro! I te kāinga, ka āwhina i tatou hanga reira te tino noa honi. He āhuatanga rongoā. Oho te reira i roto i te tea mahana me te inu. Whakatūpato! Kaua e inu tea wera rawa, rite reira e taea te tūkino i atu to koutou korokoro. Taria kua matao ra ano haumanu koutou "tarukino" ki te pāmahana e manakohia. I te po, kia mohio ki te inu waiu mahana ki te honi, me hoatu ki runga ki katoa o te tōkena huruhuru taua. E noho hauora!