Kia pehea te whai hua me te whai hua mō ngā kihu mate taimaha: arotake kiritaki

Ko te hunga e hiahia ana ki te ngaro taimaha, e hiahia ana koe he huarahi whānui ki te tukanga mate taimaha. Tuatahi, whakarite kai, tango i te kai o ngā hua kino. Tuarua, ake i te maha o hākinakina, no te mea mahi tinana - te matua ki angitu mate taimaha me te tiaki taimaha. I roto i te kai tohatoha hunga e tauturu i te tinana mo te roa te wa e kore ite matekai, whiwhi warowaihā nui me ngā matūkai. Tenei whakaitiiti muesli, e arotake faaite ki to ratou whai huatanga.

he momo o pata

I roto i te toa i teie nei tuku te whānui o enei hua ngā. He whai hua mō te ngaronga taimaha rerekē hanganga, te rongo, kaiwhakanao, engari etahi pata? I roto i te tauira tuatahi kia whakauru ratou oat me te parani witi, me te rai, ōti, witi, he parei, me te tahi atu pata, pēhia papatahi ki tawerewere me tukinotia ki radiation pōkākā. E mea pinepine patahua tāpiri mongamonga o hua me te tiakarete, te huka, te honi, nati, purapura. E wahi te pai oreore mo te stabilization o te taimaha?

Te kōwhiri i te hua mo te ngaronga taimaha

Hoko totokore, kia whakarongo ki o ratou hanganga. e kore e waiho i raro pata ki au kiko, rite homai ai ratou i te nuinga o Calories. Mai i tāpiritanga hua pai aporo, te terise, āperekoti, panana, mai citrus rawa tōtika. Ko Sugar tonu wahi o te kai totokore (arotake whakaaro te reka reka o te hua), a taea kore te tino waho reira. Ko te mea matua ko e te rārangi o kai ia tu tae noa ki taea i te tīmatanga. te honi Natural no o tona utu utu e uaua honoa ki pata, he reira whakakapi waihanga atu noa, e kore nei e whai āhuatanga whai hua. Ko te Calories iti rawa i aramona nati. E takoto topu ana hoki te kōwhiringa o te kai totokore e tika ana: whakaū arotake e te wahi tino pai - he huinga o pata, me te parani ki te iti o tāpiritanga. Ko te tino ngāwari tenei hua ki te hanga reka, kai lelei tapiritia ki reira i runga i to ratou ake.

He aha ki te kai muesli

Na, ka whiriwhiria e matou te kai o te hua te aroaro kore kei roto tāpiritanga sweetening. , A pûpû kihai i katoa kūpapa o kōwhiringa ki tona reka te tokorua, me kore ki te niho i runga i mata etahi me te whakapai ake i te reira:

• 5 Art. l. muesli hoatu i roto i te peihana, hu'ahu'a ki te hawhe pea me riringi te waiu. Kia tu hoki 5-10 meneti.
• Mark miraka pē ma, kahore te huka, me te tahi atu tāpiritanga ki te hoatu i roto i reira te ringa o rōpere (ranei ētahi atu hua) me te 5 v. l. muesli. Ano, waiho ki te tu mo te 5-10 meneti.

Mahi contraindications patahua

Ko te pera pūkenga tenei hua e taea te whakamahi i te reira i roto i te kai mo te iwi katoa. Ko te ture anake, ko: ki te whai koe i te mate o te wahi gastrointestinal, i mua i kia kia kohuatia kai muesli mō te 2-3 meneti. A mo te iwi e whai i nga mate me disorders whai, kai muesli me kia auau:

• takawhita;
• kōroke;
• atherosclerosis;
• mate Cardiovascular.

ka kawea te kapu o tenei hua whai hua mō te parakuihi te tinana o te cholesterol, radionuclides, cadmium me te mata.

Me pēhea te ki te tomo ki roto ki te kai o te muesli

he taonga i roto i te huaora, ngā kohuke, te muka, waikawa amino, pūmua, te ngako, me te warowaihā tenei hua. Na reira, te whakamahi i te reira e rave rahi taime te koretake te ra. Whai hua ki te patahua whakaitiiti? Ae, ki te whai koe i etahi ture i roto i te tahua:

• Kai patahua mō te parakuihi.
• Sugar a e araia i roto i te kai rare he hua anake, me te tiēre kāinga.
• Hinuhinu, parai me he kaupapa ki te kanga hoki kai paowa.
• hua paraoa anake taro witi, kua araia hoki.
• kia kore i muri i te 21.00 kai, a kia kia marama te kai.
• Ka taea e inu tea me te kawhe, kahore te huka me te wai i roto i rahinga mutunga.
• kia te pūtake o te kai huawhenua, rawa pururu, huawhenua, kai kikokore, ika me te heihei.

Anake hoki e taea e pata kai parakuihi utu ki te whakapau ia i takea mai i ratou pūngao ra. Ka hua te kai i runga ake hua i roto i te 2 wiki: te hunga e e i roto i nga ra 14 o te hunga whakaitiiti muesli ata waiho arotake pai. Mārika i iti pukapuka i roto o 2-4 taimaha tinana kg, horoia te tinana kei te me whakapiki i te hauora.

tutaki patahua mō te ngaronga taimaha

Tikanga huinga totokore maroke i tetahi anake drawback - taea anake i ratou i te kāinga, hoki transportation, e kore e rite ratou. Ko te hunga e faaoti ki te haere i runga i te kai, engari ite hiakai i waenganui i ngā kai, ka taea e koe te tamata rite te tutaki paramanawa, granola. E ratou he hanganga rite ki te ranunga maroke, engari ko ratou ake reka, e taea ana ki te pupuri i te āhua o te hua. Hei tauira, i reira he kei atu honi kūhuka tirikara, pumuawiti. A maha huna kanohi kaiwhakanao tāpiritanga kino i raro i te guise o hua me hua.

E tauturu te reira ahakoa ki te hua taua ngaro taimaha? I tahaki, kahore, engari e te mea hei whakakapinga pai mō te waiu, tiakarete rare ranei hua, pau rite te paramanawa. Batonchik atu tenei tinana ki te pūngao, me te makona te kai mo te roa. Heoi, kia pau te reira i roto i te ata: ko te parakuihi tuatahi tuarua ranei, i roto i te wā i mua i te kainga. e kore hoki pūngoi e iti iho tāpa tiakarete, na e kore e koutou kino te pae, ki te whakatau koe ki te ngaro taimaha.

Pūngoi me painga

Ko te toharite calorific 100 g muesli (5 punetēpu) he 300 kcal. he nui hoki te hua kai tenei. Heoi, no te kaitäkaro me bodybuilders muesli tutaki - kōwhiringa pai kai i mua i te whakangungu, ki te riro te kaha, engari ngaro noa taimaha ki te ārai i uaua mate i roto i te ngaronga mooni taimaha. Otiia i runga i te totokore "Fitness" mō arotake mate taimaha e kore e pai tonu: pangia e ratou reka, taonga engari i roto i te wahi o te koiora kua me maha matū faufaa e pai kia utu waho i te kai.

Hokona kai hauora , me te tiaki o te hauora koutou!