Kōroke pehea ki te hamani i te tohu, me whakatūpatotanga

Me pēhea te ki te hamani kōroke - tenei faaiteraa noa ahakoa kahore tatou e rongo maha, engari tonu tenei mate ake a tae noa puta i roto i nga tangata. kua nui, kua oti te tuhituhi tenei i roto i makasini me nūpepa e pā ana ki te hauora o te whārangi Ipurangi, engari ka taea e whai i te itoito no te haere mai ki te tākuta e kore te katoa, me te mea - "? i ahau kōroke pehea ki te hamani i te reira". Kōroke, rite korere, puku, mate o te taihemahema, - ehara i te mea mate rawa mua rite te rewharewha he mate pāwera ranei, mo te tauira, ko te mate e kore nei e kōrero nui. Otiia i roto i te wā, kahore i roto i tenei e kore e whakama, tangata ia no te mea o te kai tōtika rawakore e taea te tiki kōroke korere ranei.

Kōroke Ko te kore o ngā nekehanga whēkau tūturu. I roto i tenei take, whēkau pokepoke taea kore fakanatula "whakatahia" ki te waho, kia e taea te tiki e koe ngaahi nunu'a atu mamafa - mamae puku, mate taimaha, bloating me te mana'o o te pouri. Ka taea te tukinotia kōroke rite te maha o ngā tikanga, engari ko te mea tuatahi, ko te ki te whai i te kai, kai tika me te arahi i te ara hauora o tona ora.

Tino maha iwi ki te kōroke mana'o ānini, mamae puku, ohoroa, rohirohi, whakapairuaki, me te huru te tumatatenga. maha puta enei mau hoa ratere i roto i te taha ki te kōroke, e taea e fakataimi ranei i te puka atu tu'uloa - neke atu i te ono marama.

Ko te pātai - me pehea ki te whakaora kōroke, i reira e rave rahi mau pahonoraa. Ko te noa tino ko te whakamahi o laxatives. I roto i tenei take, i reira e rave rahi ngā momo o laxatives:

- te tikanga ahei o ake i te rōrahi o te tirotiro i te punuatuna e kia whakamahia i roto i te kōroke ma'i ranei te hunga e pā ana ki pohokore. Ka taea e tenei - harakeke purapura, Mukofalk, Forlaks me mewaro cellulose;

- tūturu me kohuke hinu, e fakamolū nga tütae, pera i roto i te take tuatahi, lubricated taiepa rectal. pea te reira - kānara nonireka hinu kohuke, ano e taea te whakamahi hinu aramona hinu oriwa ranei;

- hinu waihanga me rongoā e mukākā te whēkau, me te whai wāhi ki te tuku o te tirotiro o te reira i roto i te wa poto. pea te reira - Senade, te hinu Katoro me te kiri Buckthorn. Kaua e whakamahi i maha, me mo te roa te wa ki enei taero;

- Guttalaks - he tarukino e whai hua pakari ki te kōroke;

- lactulose, i te mea tino tika ana mō ngā tamariki, me te iwi ki te kōroke ma'i. Ko te tikanga - te reira Dufalac, i te mea he tarukino waihanga e whakatairanga tamarûraa o nohoanga me te pupuri wai.

E te tahi atu huarahi ki te akakoromaki i kōroke. Ko e mo'oni, ētahi wā kia kino laxatives te paru, ka he tangata e ahei te haere whārua. Ki te whakamahi koe i laxatives tonu, ka kia whakaratohia te tinana ki nui konupūmā, huaora, e he faufaa ki te iwi i nga ra. Ahakoa rongoa kōroke kahore laxatives, kai awhina, e hāngai ana nei i runga i te whakamahi o te hua e whai ake nei:

- hupa huawhenua, Buckwheat pāreti puruhekahekatia, kāpeti, aporo, taro mangu, te honi, beets, kāreti, keke honi, rarihi, pini, pī, aporo, paramu, maha, kukama me te keha.

kia pau ēnei kai i roto i te tuatahi, me te muri tohu o kōroke. Ki te taea, kei te pai pau raw huawhenua me hua. Ki te kōrero tatou e pā ana ki te inu, na me pehea ki te hamani kōroke awhina kefir, miraka pē, hou inu hua, te waiu o mare, te wai kohuke. Ano, i waho te whakamahi o laxatives, e taea te mahi enemas.

kia whanau te reira i roto i te ngakau e i roto i te tikanga ki te karo kōroke kia iti ki te whakamahi o taero, ki te aroturuki i te heamana ki te kawe i roto i ngā mahi tinana i roto i te take. Ka taea hoki e paowa, me te waipiro arahi ki kōroke, na e kore e koe te whakamahi i enei taputapu rawa maha. kia roto i te kai he rota o te wai, huaora me te muka. A reira ka pai te mahi i te motility intestinal.