Hauora, Kai hauora
Kūkamo huawhenua ahurei: te whakamahi o tūtohutanga, kino
Koinei, kukama ko nga pakiaka o te takenga Īnia. Ahakoa i roto i Ihipa i tahito ra, me te Kariki onamata, utua tenei huawhenua wahi motuhake o te kororia i te tepu mea hakari ana. Ki te rā, he whānui kūkamo reka, e kore anake i roto i te kai. Ko tōna pai whakamahia i roto i te poke, mo te faaineineraa o inu, me te rite te kaihoko whakaora.
kohi auau o te kūkamo āwhina pure i te hononga, me te excretion o initareti e para. Ki te tona awhina whāki i kōroke atopic momo, flatulence, whakangaro microflora putrefactive i roto i te piro, faarahi te kawatanga o secretions pekitīlia.
Tartronic waikawa, e kei kūkamo - te whakamahi, me te ngaro o te mate taimaha. ārai te reira i te faafariuraa o te warowaihā ki ngā pūtau ngako. Ko maitai pai ki tetahi hanganga kai tenei huawhenua faahiahia. Ka taea te whakamahi i te reira rite te rauemi turanga mo te rere o te ra.
kahore koe e mohio he aha ki te tunu kukama? Nuinga o ngā wā e whakamahia ratou he hou, me te i roto i te huamata. Ratou totea, î pau ranei tote. Kei te kukama whakaurua ki te raumati hupa matao: okroshka, he tomato, me ētahi atu E tano ia tapao e te nuinga o hua ki te tinana, he hou tonu ratou.
"Kukama: te painga me raru e" - e whakaaro te tangata ko te ke tenei tauākī, no te mea ki te he mārama te painga o te katoa, na, ina i reira ko etahi kino i te whakamahi o te totoma?! Ko atu o te faaararaa tenei, whakamahara te pono ohie e mea katoa i roto i te awhe noa. kohi nui o hua kūkamo taea meinga bloating me te korere. Tangata ki mate o te pūnaha kūnatu, haere tahi i te kawatanga tiketike, he reira e minaminatia ki te whakakore i i te kai o te kūkamo. Kei roto i te hua tuatahi he rota o pūhau e kohikohi i roto i te akoranga o te kai i te hua. I roto i tenei hononga, e tūtohu ana ki te horoi i te hua o te kiri kūkamo. Me hoki nga tohutohu o ratou ki te kia nekehia atu no te konei hāngai reira matū mōrearea nuinga.
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