Lettuce: momo me painga

kainga Lettuce te nuinga i roto i te taha ki te tahi atu huawhenua hei wāhanga ranei o te rihi taha matatini ki te kai. Ko te huinga o ona rerekē ka taea te whakamahi o tenei hua ki te whakarei ake i te rongo, me te kakara o maoa kai tunu. I tua atu, he mea faufaa mo te hunga e hiahia ana ki te ngaro taimaha. Kei te wehea Huamata rite te hua huawhenua ki te pepa, me te huka.

Katoa o te rētihi

Lettuce tipu ko te puka matarohia e he puka mārama, e hāngai ana i runga i te ingoa. Familiar ka aroha e te iwi maha, te mea he momo nui o momo, maha tetahi me huaina te momo taua i roto i ara rerekē, puputu'u kiritaki. Ko te tino pinepine tūpono me te momo e whai ake nei o te rētihi i roto i te tunu kai:

- rētihi;

- Lollo Rosso;

- oki rētihi;

- arugula;

- wātakirihi;

- hīkori.

He ahurei ia momo, kua ngā he hue kukū hā kanapa te ki te momo o kai.

rētihi

rētihi Tauhira mo te wa roa i roto i to tatou whenua tupu te reira mau vahi atoa. He he reka hou, he ngawari, ngohengohe ona rau. Ko te mea matua i roto i te māra o te momo rētihi - kahore moe mo te wa o tona kohinga, no te mea perezrevaya, hanga ana e ia he ahua o te matenga o te kāpeti, riro te reira unpalatable. Ki te noho te tipu i roto i te wahi i reira kihai i whai i te reira nui makuku me te marama, i reira ko te pea e te rau te whiwhi i te reka kawa kino. Tenei momo o te pai ki te huawhenua, he tika ki te whakamahi i te reira i te reira, a i roto i te faaineineraa o te hanewiti.

huamata oki

Kua riro rau oki rētihi tona ingoa no te mea o te ōrite ki te rau rite ki te rakau. Ka taea e whiwhi te reira e rua matomato, me te he pai te tae kokowai ka tapiritia ki rihi ki harore, hāmana, no te mea e he hā nutty mihio.

huamata arugula

huamata arugula he tokomaha tohu i roto i te taha ki te pāmehana tīhi me te tōmato here. He he pānga longomo'ui, ahakoa tona reka kūpapa. Ko te rihi e tapiritia rau anake, no te mea te kakau i te pangia e kawa. Tenei rētihi, pērā te nuinga o ratou ritenga, tipu rau takitahi, kua he hā pua nani-nutty ki te tīwhiri o te pepa wera. E haere mai ki a tatou i te kai Mediterranean, ka haere ia ki te oa o maha pā o tīhi motorera i roto i te huinga o te hinu oriwa, me te tōmato sweetish iti.

Cress

kari Perechnik - tetahi atu ingoa mo te wātakirihi, whānui i roto i te Caucasus, ka whakamahia i roto i te faaineineraa o te masterpieces o te kai rohe. Kua tununga, kei reira reka paku raukikini pua nani te hinu , me te nuinga kaimahi hei tāpiri pai mo huamata, kai ika ranei rihi.

Whai hua atu i te huamata?

A, no te kai huamata tetahi momo me te atawhai, whiwhi te tinana te ahu āhuatanga (ūkuikui, pāhare pāporo, waikawa folic, rino, konupora, konupūmā), kukū ki te huaora A, e whakatairanga pūnaha io, te ārai o te maremare, te ture o te pākia e.

Ko te whakamahi o te rētihi ko tonu i roto i te meka e he wahi o te tahua o te iwi e mate ana i ngā raruraru ki te gastrointestinal wahi, atherosclerosis, mate huka ia. Nā ki te ihirangi muka me te uara calorific iti he mea tika ki te tango i reira mo te kai, me te mo te hunga e hiahia ana ki te ngaro taimaha. He kounga reka o te hua tukua ki reira tāpiri tata tetahi rihi.