Lumbodynia: he aha te mea te reira? Take, tohu me maimoatanga o te mamae hoki

mamae Hoki - te raruraru fehangahangai e te iwi maha, ahakoa o te ira tangata me te tau. Tetahi raru i roto i te raro hoki tino impairs kounga o te ora, me te whakawhāiti haere noa o te kaupapa. Heoi he aha he reira lumbodynia, he aha te mea te reira? He aha tohumate kia whakarongo ki?

Lumbodynia - he aha te mea te reira?

ka karanga a Lumbodynia mamae whakapeka ma'i ranei i roto i te tuaiwi lumbar. Te mea faahiahia, kia whai pānga te mamae ki te rongo ki te whānuitanga o ngā āhuatanga. Ētahi tohunga huanga tenei āhua o te tangata ki te kaha ki te haere tika, no te mea i roto i tenei tūranga whakanuia ana te kawenga i runga i te hoki o raro. A ka whakaaro koutou e whai te nuinga o te iwi ngoikore uaua hoki e tika ana ki te āhua sedentary, riro te reira mārama he aha mamae i tenei mate rite te iwi paari, me te kuao. E te ara, e whakaatu rangahau tauanga e he ake e pängia ana ki te taua mate tangata.

lumbodynia lumbar me ona take matua

I roto i te nuinga o te wā e hāngai ana tenei huru te tini o nga mate o te tuaiwi. I roto i ngā, kua haere tahi tata tonu lumbar osteochondrosis e te pikitia haumanu rite. Scoliosis, spondylarthritis, stenosis filosilivá, he mate tahi e te deformation tupu o nga hanganga filosilivá ranei - arata'i tenei katoa ki te mamae i roto i te hoki o raro.

E te ara, e taea te meinga te whawhai whakapeka o lumbalgia i te ngaukino, patunga, hauhauaitu, hinga me te ara o te mahara.

He aha e nga tohu haere tahi lumbodynia?

haere tahi puka Subacute o te mate e te whakaeke ohorere o te mamae whakapeka i roto i te tuaiwi lumbar. Manawanui uaua ki te noho, tu me te noa atu pera ki te haere - he tūranga whakamarie, e taea te tango e ia anake e takoto ana i runga i te, mata pakeke flat. Ka rite ki te tikanga, e wahi i muri i 4 te whakaeke - 5 ra.

He he he lumbodynia ma'i. He aha te mea te reira? haere tahi ana tēnei puka e auau mamae, me te pakeke o te hope. e kore te mea pera kaha hūhi, engari i reira e he rota atu pinepine. Roa e noho ana, e haere ana (ina koa i roto i hu fiemālie), e mau ana utanga, mahi tinana - tenei katoa tahi e te te ngenge tere, me te pouri i roto i te tuaiwi lumbar. Ka rite ki te whakautu e vai whakatika spasm uaua tamau, e nui tauwhāiti te whānuitanga o te nekehanga - i muri i te torutoru ra, te manawanui kua aro taea okioki mua.

lumbalgia whakaora

Anake to koutou tākuta mohio e pā ana ki te aha i reira lumbodynia aha te mea te reira me aha maimoatanga e whai hua. Na reira, e kore e whai wāhi koe i roto i te whaiaro - he reira pai ki te kōrero i te tohunga. Noatia, ka hiahiatia te akoranga kia ki te āwhina whakatau he aha te mate.

hiahia Lumbodynia me maimoatanga symptomatic. A, no te titau i te manawanui whawhai whakapeka o okiokinga oti. Hoki te mamae whakamahia Pë, me pā ētahi wā novocaine. I tua atu, kei te whakaritea tūroro drugs anti-inflammatory, i roto i ngā, paracetamol, me te ibuprofen.

Ka rite ki te whakaeke e haaparuparu, e taea te tīmata koe e whakakaha ana me te therapy fakatonutonu. mahi i ia te wā o te tua e te āwhina ki te whakapakari i te uaua hoki. Manual therapy, mirimiri me te reflexology faaore uaua spasm me hoki haere noa o te kaupapa. I roto i ētahi wā, tūtohu tatou mau he awhi, te tango i te kawenga i te hoki.