Hauora, Rongoā
Mahara wā-poto
wā poto-mahara te pupuri, me whakarato muri purei mōhiohio whakahaere. Ko tōna aroaro i roto i te tangata i whakamatauria i te pūtaiao Tiamana Hermann Ebbingausom i 1885. aromatawai ia te tōtika o te uri o reta tupurangi, tau, me tohu i muri i te pānui kotahi, a ka whakamatauria e taua mōhiohio taea te tika tāruatia i roto i iti rahinga. Ko te rōrahi o te mahara wā-poto e te toharite o 5-10 wae. He aha te mahara e hiahiatia ana ki te tangata?
puritia poto roanga, kia rite ki te mōhiohio kei te he meneti torutoru, i ētahi wā noa hēkona - te taonga matua o tenei mahara. Ko kaua uaua tikanga mahara wā-poto, a kore e te ariā kotahi i runga i tenei kaupapa tīariari ano. He aha te momo o te mōhiohio e kore koutou e hiahia ana ki te ako, haamata tetahi rokiroki ki tukanga iahiko matatini i roto i te roro, no te mea e hāngai ana te mahara wā-poto i runga i te mahi hihiko o neurons me reentry i runga i iahiko kati o neurons.
tūranga Tino nui hoki te whakatau i nga tikanga mahara te whakatangihanga tono o te pānga hiko kaha i runga i te roro tangata. Ko te hua ako whakakitea e i muri i puta te rongo ki te ru hiko mate wareware retrograde, whakakitea nei i roto i te meka e kore e he tangata mahara tetahi e pā ana ki te mau ohipa i mua i te pānga taua i runga i te roro. puta te mate wareware rite rite ki te hua o kaha puranga, wharanga me te rehunga. Ko te roanga mate wareware retrograde taea korero e pā ana ki te whakatōpū mahara wa, e ko, te nui e hiahia ana koe ki te mahara wā-poto ki haere roa. Tikanga, haamata whakatōpū mahara i muri i 5-10 meneti.
He ako o te kāwanatanga o mate wareware retrograde i roto i te tauira tangata kua whakahohea kaipūtaiao ki te hanga i te whakapae e pā ana ki te huarahi o te mahara wā-poto. Ko reira te whakapae o te mara reverberation o mekameka neural kati. Kei te kitea te reira i e i roto i te tohanga kati nga mekameka neural (atu ingoa Reverb) pumau hoki o meneti te tokorua, i te pupuri i ngā raraunga i roto i te raupapa ngā o ngātere. Tata tuku i tetahi neuron ki tetahi. Kei te whakapono te reira e i roto i te kaupapa o te pānga o tetahi faaitoitoraa e pupuri ana neural wahi.
Kei te pā tika te whakapae i runga ki te wheako rā, me te whakaatu e hiahia whakangungu mahi tamau - te ako rauemi whakahaerenga maha i roto i te mahara. Ko te kupu, riro mahara wā-poto wā roa-.
mahara wā-poto - ko te ahua o te mahara, āhuatanga nei i te wa rokiroki poto rawa. ngaro ngā mōhiohio riro mai te tika ki te mana o te take rangitahi ranei e tika ana ki te wahi i muri hou o ngā mōhiohio riro. I roto i te tua, he maha āhua iti o ngā huānga whakapāpāho mahara wā-poto kua. ora te kōrero hua i roto i te mahara kore-ahua o te wā-poto me te mahara rongo anake, no te utu te takitahi whakarongo ki reira, a ka tuaruatia te reira e rave rahi mau taime. Nā ki te coarsening o ngā waeine mōhiohio e hinga i roto i te mahara wā-poto, e taea te nui haere te reira i te katoa maha o ngā huānga. kawea Rokiroki raraunga i roto i te mahara taua i roto i roto i te puka aratau.
I roto i nga tau tata nei, kua oti aivanaa mahi i runga i te whakamārama o te āhuatanga o te mahara wā-poto, me ona tikanga kore anake, engari ano hoki i runga i nga tikanga o tona whakamātautau me te whakangungu. I teie mahana, i reira e maha whakamātautau motuhake me ngā mahi e ka tauturu i te whakatau he aha koutou mahara wā-poto, me te arotake i te reira rite ki tawhā rerekē.
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