Maimoatanga Non-hāparapara o hononga i roto i te osteoarthritis

He maha ngā kōwhiringa mō te maimoatanga kore-hāparapara o osteoarthritis. maimoatanga tūpato hoki tenei mate ko te rārangi tuatahi o te ārai, te āwhina ki te whakaiti mamae, me te atawhai pakeke o nga hononga o te tuaiwi meinga e mate kaiköiwi me e hōloa e pā ana o kōpae tuaiwi. Te nuinga mahere maimoatanga ngā te huinga o te maha ngā tikanga o te maimoatanga kore-hāparapara. I roto i tenei take, i roto i ia take aromatawai ngā āhuatanga pērā i te pakeke o te mate, nga hononga pāngia, te āhua o nga tohu, te aroaro o te tahi atu mate, tau, mahi, āhua me ngā mahi o ia rā.

A, no te osteoarthritis he mamae, he tika te tuatahi o te katoa ki te tango i mahi ki te whakaiti i te reira, ka kawea ki te taumata whakahaere kia taea i te manawanui tonu ngā mahi o ia rā i te reira, a ko reira e minaminatia ki te whai i te whai wāhi ki te whai wāhi i roto i te whakaaurakitanga me te mahi i te taumata e manakohia. tikanga whai hua o ngā kaupapa matua tanga mamae he okiokinga, wera me te maimoatanga makariri, te whakamahi o te ngā rongoā e whakaiti mamae, me te whakaiti i mumura.

Okioki ki te ārai i whakaeke o te mamae i roto i te rumati tuaiwi

Ko tētahi o nga ngā o te mahere o te maimoatanga o te osteoarthritis kia auau pakaru okiokinga me ngā mahi, pērā i te mahi i te rorohiko. whai hua tūroro mā te ako ki te ite i tohu o tou tinana, a ka mohio ka ki te mutu te whakaiti i te mahi ranei. Me te rangimarie o te mumura tahi, ka taea e whakaiti i te pikaunga ki runga ki a ratou, ka ki runga ki nga uaua, atawhai mamae me te uaua mamae. Ka rite ki te roa rite tūroro kore e whakakaha ratou uaua, e ui tākuta ki te whakaiti i noa te kaha me te auau o te mahi e meinga ngā wā katoa mamae tahi.

Heat me therapy matao kia whakaorangia mamae rangitahi mō te rumati tuaiwi

Iwi e mate ana i te osteoarthritis, kua maha kitea e taea te wera i tauera mahana ngā mōkihi wera ranei tono ki te hononga noho te mamae, me te tango ngawhatanga. te āwhina hoki pati mahana ua ranei. Kei te mohiotia te reira e tauturu i te wera ki te whakaiti mumura me te huamo i roto i nga hononga, me te ki te whakapai ake i te tohanga o te wai. Ko te taua pānga i therapy wai i roto i te poka wera Jacuzzi ranei. I roto i ētahi wā i te mamae te kōpā ranei wāhi matia taea whakaiti Refrigeration hanga kōpeke matao te mōkihi takaia i roto i te tauera ki te tio huawhenua whakatotoka ranei. E mea pinepine te tono o te wera mō te 20 meneti i mua i mahi ngā ki ētahi atu mahi ranei, a ka tono i te matao ki te āwhina i noho i te mamae. I roto i te tikanga ki te whakatau he aha te - te wera, matao, ranei te huinga o taua - ko te tikanga maimoatanga pai, kia kōrero te tākuta kairomiromi ranei.

Rongoā mō te mamae me te mumura i roto i hoki te rumati

He maha ngā momo o ngā rongoā e āwhina i tūroro whakahaere ratou mamae, me te whakaiti i ngawhatanga mauiui huri noa i te hononga pāngia. Ētahi rongoā, pērā i o Tylenol, atawhai mamae anake. Etahi, pērā i NSAIDs (hei tauira, ahipirini, ibuprofen, a Cox-2), e whakahaua i whakaiti i te mumura tahi me i te awhina o te mamae. He hoki aihikirīmi analgesic me tāpiringa kai (hei tauira, glucosamine me chondroitin), whakapono nei ki te whakarato i te pānga analgesic.

E mea pinepine te maimoatanga o hononga i roto i te osteoarthritis rere ki te huinga auau o toru katoa o nga tikanga i runga ake i roto i te tikanga ki te taea tūroro ki te arotahi ki runga i whakanohonoho, mahi, me te tiaki i te taumata mua o te mahi o ia rā.

kia rapua e maimoatanga Arthrosis rōpū pekanga hauora

Nā ki te momo o kōwhiringa, maimoatanga o hononga titau i osteoarthritis te whai wāhi o tohunga o pūkete rerekē. Tenei huarahi integrated whakarato te hua pai i roto i ngā o te whakaiti mamae, me te whakapai ake i te kaha mahi o tūroro ki osteoarthritis. Heoi, e tika ana ki te maha nui o ngaio rerekē wāhi i roto i te maimoatanga, i reira kia kia ngā rerekē o tirohanga, a taea ētahi wā e te reira huanane. Na reira, ko te mea nui ki te whakatuwhera me te kōrero faitotonu i roto i te kapa me te tūranga nui o te manawanui.

Team maimoatanga o osteoarthritis taea ngā te huinga o nga kaiwhakarato tiaki hauora e whai ake nei e faaaravihi i te maimoatanga o te hoki:

• rata tiaki te Paraimere. Physicians e hamani tūroro tonoa i mua ki te atu te toi (ngā hauora, tākuta osteopathic, chiropractors).
• Rheumatologists. Doctors e faaaravihi i te maimoatanga o te rumati, me ngā āhuatanga e pā ana e pā i te hononga, uaua me wheua.
• Fiziatristy (tohunga i roto i te whakanohonoho tinana). Doctors ki te āwhina tūroro ki te hanga i te nuinga o to ratou kaha tinana, te nuinga o ki te aronga nui ki te whakanohonoho.
• Physiotherapists. Ngaio e mahi ana me tūroro i roto i te ahunga o te whakapai ake mahi tahi, me te oranga tinana.
• Kaihaumanu, tohunga whakanohonoho. Ko te taote e whakaako pehea ki te te tiaki i hononga, ki ngā tikanga whakaiti mamae me te mana whakaora i te kāinga, me te i mahi.
• Ngā kaimātai hinengaro me psychiatrists. Ngaio e te āwhina tūroro mahi ki te mau fifi aronganui, pāpori, me te hinengaro meinga e te mate i te mahi, me te i te kāinga (hei tauira, ohoroa, whārua).
• kaimahi Social. Ngaio e te āwhina tūroro mahi ki raruraru pāpori meinga e hauātanga, kore mahi, fifi pūtea, te tiaki kāinga, me te tahi atu mau hinaaro mate e hāngai ana.
• Me'akai. Tohunga e whakaako ara ki te whakamahi i kai kai ki te whakapai ake i te hauora, me te mau tonu i te taimaha hauora.
• e tohutohu ana Nurse. Nurses e faaaravihi i roto i te āwhina tūroro ki te mahino ratou huru me te maimoatanga mahere whakatinanatanga.
• Podiatrists. Doctors e faaaravihi i te maimoatanga hāparapara o mate o wheua, me hononga. atu taea tākuta orthopedic faaaravihi reira hoki i roto i te maimoatanga o mate.
• kaihaumanu mahi werowero ngira raihana. kaiwhakarato tiaki hauora e whakaiti mamae, me te whakapai ake i te huru tinana i te tikanga o werohanga o ngā ngā i runga i te tinana ki te ngira angiangi.