Mamae i roto i te remu

Hei whakamārama i te tākuta te mea kei te ta koutou e whakapawerawera, whakaaro hauora koutou. A, no te reira he mamae i roto i te remu - i noho, haere ana takoto iho ranei? He aha te mea te reira: he mahorahora, mauiui, mauiui to, mokotai, etc.? I roto i te tahi mau āhuatanga, riro te reira ngoikore?

Mamae i roto i te remu kia meinga i te osteochondrosis, osteoarthritis, whētuki, mate kohi, me te tahi atu mate, ara mate hopuhopu, a i roto i te whakamārama he o whakararuraru tohu koe hape ai te tākuta amo whai koe rūmātiki, lumbago, fibromyalgia me etahi atu. He taea tātaritanga Totonu me te maimoatanga anake i muri i te whakamātautau tupato. Tikanga, E ākina ana tūroro ki te rapu i te pikitia mārama o te mate te mahi i te MRI o te tuaiwi lumbosacral.

Ahakoa kia te hūhi iti (toia, mauiui to, hōhā mamae) kia te timatanga o te mate nui. Komukumuku, pokepoke, totoro mamae uaua gluteal i roto i ngā mahi whakaora poto anake. riro Pain he taimau ngā. Ko te tangata tangata whakamahia ki reira, pera taea muri kahore murunga reira, kahore ino nui.

Ki te tohutoro ki te tākuta, kia kaua e roa no te reira e mōrearea ki te mate te tinana tangata, i roto i nei te remu mamae taea. Tenei stenosis, pera iliac occlusion me te haoraora, mate Cardiovascular me te mate pukupuku, te tapû, etahi mate hopuhopu, me te pera atu.

Hei atawhai tohumate me te whakaora i te mamae i roto i te remu, kia whakahau i te tākuta taero kore-steroidal pērā i te ibuprofen. Taua raau taero anti-inflammatory tino hiki mamae i roto i te remu, me te tuarā, ngā ki te pakiaka karere matia i te pēhanga ki runga i te kōpae kafó. Fully te whariki, ratou e taea e kore te nui te mamae, engari kia whakakahoretia o te mamae, me ratou awhina ko reira taea.

I tua atu ki te whakamahi i roto i te maimoatanga o te mamae i roto i te hoki me papa o taero he herenga nui o mahi tinana. Kaua e ara kawenga rāhuitia tu roa, me te noho. Ki te ka whakaiti koe mahi tinana ki te iti, e hoatu ake te peu o whiti nga waewae, me te hoatu i tona waewae ki runga ki te waewae, ka riro i te moenga orthopedic pai, tino koe ka whakaiti i te kawenga i runga i te tuarā, me te whakaiti i te mamae i roto i te papa, me te tahi atu wahi o te tīwae filosilivá, tenei wahi faufaa o te tinana tangata.

Ako ki te noho me te haere tika, ki te tuwha tika te taimaha. Ki te tohatoha tika o tona hope, me turi hanga he koki matau, a kahore he te kawenga i runga i tou whekau me wheua papatoiake.

A, no te noho i te ritenga o tonu ripeka-waewae, kowhakina i memenge. Mamae i roto i te papa, ka noho i reira no te mea o te meka e ki he tangata ki te peu kino noho waewae ki te waewae uaua whakapūioio te faaruru tonu tetahi o nga haurua kikī. Ki te karo i ngā raruraru hauora ake nui, me te ahua tuatahi o te mamae i roto i te papa, me te raro hoki kia tuku ki tohunga.

He ara faahiahia ki te atawhai te ahotea me te rohirohi o te ora hou, ki te akaanga i te ano'ino'io te me te arepurepu e haere ana i roto i te rangi hou. Otiia ki te mea kua meinga haere mamae koe i roto i te papa, waewae ki te reira he cramps uaua, timata aku turi ki te pupuhi me te "tahuna", i reira te mea he mamae Korowhiti, kōrero he toketā neave, rheumatologist, traumatologist. Anake ka whakatau tō tākuta te take o to koutou huru mate, whakamātautau kia me te rongoā. I muri i te mamae katoa i roto i te papa, ka kia haere tahi e haere ana i te totitoti, a i muri i te ahotea tiketike, me te haruru e puta i runga i te pera, e taea arahi ki fifi atu nui.

Eiaha e haamarirau i te hauora koutou! Kia tupato o koe!