Mamae, ka ara te ringa i te pokohiwi. Mamae i roto i te tahi pokohiwi: take me te maimoatanga

Mamae, ka ara te ringa i te pokohiwi kia puta hoki ngā take. Ki te tautuhi i ratou, kia kōrero te tākuta. Otiia he aha ki te kore e taea tenei? I roto i tenei take, ka taea e kitea e koe i te mōhiohio katoa ngā koe i roto i te tuhinga.

Overview

Mamae, ka ara te ringa i te pokohiwi - he tohu kaua kino. I muri i te katoa, i te wahi o runga e tetahi o nga wahi tino pokarekarenga o te tinana. Hei whakakore i taua mana'o kia tātari te mea i taea e whai wāhi ki to ratou putanga. e tūtohu ana ki te aro mātai i te āhua o te mamae, me te ki te whakatau i te wahi motuhake o te pokohiwi i te whakararuraru ia koutou. Mai i tenei kōrero, me he āhua tino ti'aturi o te maimoatanga me tona whai huatanga.

Ko te take matua o te mamae pokohiwi

He aha ko te mamae pokohiwi? Ko te uaua tenei pātai ki te whakahoki ki te kore te whakamātautau tonu hauora i kawea i roto i. I muri i te katoa, kia rerekē te take mo tenei āhuatanga. Ko te hunga tino noa whakaaro tatou tika i teie nei.

mahi i puai

maha amuamu kaitäkaro Ngaio me kaitäkaro runaruna o te mamae i roto i te pokohiwi, ina e whakaarahia nga ringa. Te aha mai te mana'o taua i? Nuinga o ngā wā, haere mai enei amuamu i te hunga iwi e whai wāhi i roto i te mahi tinana noa ranei e kore e whakahaere a ratou. Ko te ngaio, ka taea ngāwari ratou wahia te iohere uaua ranei ki te whakawhanake, kia e muri mai i te reira atrophies noa.

Me mahara hoki käore te reira e tino maha whakatika te mamae, ka ara te ringa i te pokohiwi i te hunga e whai wāhi i roto i te mahi ā-tinana taimaha (hei tauira, kaitiaki, me te kaimahi, e noho nui te wa i roto i ngā tūranga fiemālie).

I roto i ngā take pēnei, ko te tangata tino maha pakaru uaua. Hei whakaū i tona kaha, he tika te reira ki te kawe i roto i te whakamātautau e whai ake: e hiahia ana tika koe ki te whakaara tou ringa, me te ite he aha te huru ko te mamae uaua. Ki te kore i roto i te kopa, me te kore ko te take i roto i tautau, tirohia te tahi pokohiwi. I roto i tenei take, me tono koe ki te traumatologist.

bursitis

Bursitis - Ko he tukanga inflammatory o nga peke mucous, e tino maha puta i roto i te tahi pokohiwi. Ka taea te whara te take mo tenei ine, me auau ritenga pūkaha me te mate, me te diathesis. Heoi, kia tuhia te reira e maha te reira whakawhanake ohorere me mo kore take kitea.

Ka taea e te tangata Bursitis ite kore anake mamae i roto i te tahi pokohiwi i te whakatairanga i ona ringa ki runga, engari ano ki te mau whero me te tetere kino.

tendinitis

Mumura o nga tendons taea hoki o te tahi pokohiwi arahi ki te mamae. E mea pinepine te take o te tendinitis i te mate manakohia. Ko te aha me ui te tākuta tātaritanga tika tou manawanui, ki te whanau ia tetahi mate tata. Ki te te kore tukinotia te ine mo te wa roa, ka nui atu hohoro taea ai te nodules i te uaua i memenge.

he io ka kowhakina

Ki te nui tonu pokohiwi koe ina ara o koutou ringa ake tītaha ranei, kia tohu te reira i te io kowhakina. Ka rite ki matau koutou, tupu i te raru ko i huri noa i te tinana tangata. Ko te aha e taea te jamming kawea atu hūhi i te wahi o tona wāhi. E mea pinepine whai wāhi tenei ahua ki kōpae herniated rumati ranei. I roto i tenei take, he ohorere, me te koi o te mamae.

Rumati me arthrosis

Mamae, ka ara te ringa i te pokohiwi e taea puta rite te hua o te tukanga degenerative i roto i te wheua ngohe tahi. Ko te tikanga tenei tupu mo he wa roa, a kore ai e mōhio o te aroaro o te mate te manawanui.

Ki te whakakitea te mate mea ano tata ka tūtohutia te manawanui e ki te aro motuhake ki te āhua rarua o tona mamae. Nuinga o ngā wā rumati me osteoarthritis puta hūhi whakapeka.

Me mahara hoki käore te reira e te tangata ki te tātaritanga o "kaiponapona" maha mana'o mamae, ara i te po, me te i roto i te tūranga ata. Ano, i roto i te patua ai nui pupuhi pokohiwi o te manawanui. Ka rite ki hoki osteoarthritis, te mamae i roto i tenei mate timata ki te whakararuraru i roto i te ata, a tonu tae noa ki te tina.

infarction myocardial

Iwi ki te mate ngakau kia wheako mamae rawa nui i roto i nga pokohiwi. He aha te ki te mamae pokohiwi e tika ana ki te infarction myocardial? I roto i tenei take, kia karanga koutou tonu te waka tūroro, me te tonu tango i te papa i whakaritea e tō tākuta.

Kia aroha mai, e kore te iwi katoa e taea e ki te tāutu i te tīmatanga o te infarction myocardial, e maha mutu i roto i te roimata. Hei whakatika i tēnei āhuatanga, ua faaoti matou ki te whakaahua i roto i te taipitopito nga tohu o te pato'iraa.

Na, ki te haere tahi i te mamae pokohiwi nagging i te manawa taimaha, me te sweating me te mana'o o te constriction i roto i te rohe pouaka, he reira taea e kua tika puta koe ko te huru pathological.

Mamae i roto i te tahi pokohiwi: take me te maimoatanga

Ki te ohorere koe hinga mate pokohiwi maui, a kei te tuhi te mamae i roto i te natura, a reira ko te māharahara e ko te whakaeke ngakau, i roto i tenei take e tūtohu ana ki te utu i tokanga makehe ki nga āhuatanga atu e kua whakaahuatia i runga i tenei. Ki enei puta, kia karanga tonu koe i te waka tūroro. Ka rite ki te tikanga, falemahaki tonu te manawanui. Kei te whakanohoia te reira i runga i te moenga pakeke kia paku te hoki o runga whakatika i runga i te tinana katoa. I roto i te heke mai, tango tākuta mehua tika katoa ki te unu i te manawanui i te āhua hua.

Ki te pā ana te mamae pokohiwi ki ētahi atu take, he reira taea ki te whakakore ratou i roto i te kāinga.

Me pēhea te ki te hamani koe?

I mua i timata tatou ki te whakatutuki i te tohu, kia kitea e koe i roto i te take he aha puta ratou. Ki te matau koutou e whai koe i te mate ngā, he reira taea ki te tango i tonu he raupapa o mehua whakaae ki runga ki i roto i mua ki tō tākuta.

Hei tauira, te mamae pokohiwi meinga e disorders o te hononga, e whakakorea e NSAIDs. Ki te he whakapeka, me te roa-tonu pūāhua taua sensations, faaterehia te raau e rite te werohanga. kia te roanga o tenei maimoatanga 5 ra. Ka rite ki te tikanga whānui, i te mutunga o te mamae wā mea rawa haere a kahore e hoki mo te wa rawa roa mai. E kore e taea e tatou te mea e kore ai te whakamahi NSAIDs mō te iwi e whai mate whewhe keté.

He aha taero e whakamahia?

I roto i te nuinga o te wā, heke maimoatanga o te mate i faahitihia e ki e ki te whakakore te mamae. Ki te mahi i tenei, kia whakaritea tākuta pērā māngai rite "diclofenac" ranei "Deksalgin". medicament Tuatahi he pānga iti korerotia. Ko te "Deksalgina", te auraa te whakatupuranga hou. i tona tino maha whakamahia te reira no te mamae whakapeka i roto i te tahi pokohiwi.

Ki te e taea ki te tiki i te pere koutou, a kahore he taea te haerenga hōhipera, ka taea te tono i te hūhi i roto i te hononga ki taua rongoā hei hinu kei roto i te NSAID. Ko ētahi o ēnei "diclofenac", "Phenylbutazone" me "Artrozilen".

I roto i te kaupapa e te take o syndromes mamae mahi bursitis, he mea e tika ana ki te whakamahi i te kirīmi warming ki te pepa.

Pain i muri i mahi

Kua kitea e matou e kia tangohia ake ai te mamae o te ringa rite ki te hua o te mahi kaha. Ki te mea ko koe te maona, e ko te tino maha te take o te toronga o te uaua kikokiko me tuhonohono e, kia waiho koutou mohio ki te pupuri i te hinu motuhake i roto i to ratou rūnanga rongoā. I muri i te katoa, ka taea e ratou te whakaora ia koutou i te hūhi.

Ko tētahi o nga tikanga whai hua tino o tenei ahua, ko te he hinu i huaina "Benga". Te reira i hohoro relieves te ahotea me te uaua mamae. E te ara, tūtohutia te tohu whakamutunga te ki te whakaiti i te matatu i runga i te tahi pokohiwi mo te wā o e toru ki te rima ra.