Mumura o nga tendons

I te wa nei te mumura io ko te raruraru noa. he tika ki te pikaunga rerekē i runga i te uaua tenei. I roto i te reo ngaio ko he huru i huaina tendinitis. Ka rite ki te tikanga, i reira he kino tendon i te wahi i reira e piri ratou ki te wheua.

kia rerekē nga take o tenei mate. Ko e tonu te noa tino he mahi auau, me te nui rawa i roto i etahi mahi hākinakina ranei. āhuatanga Risk waiwai ngā whētuki, nekehanga auau, me te kino waiariki ki tendons tika.

E mea pinepine tendonitis haere tahi etahi mate, hei tauira pērā i te mate huka, kaikōiwi, mōmona ranei. Ka taea e ia patua tata tetahi wahi o te tinana. He maha ngā momo o tendinitis, ko te noa tino nei:

• epicondylitis Medial, te take o te mea te mumura o te tendons, whakaritea ki te epicondyle ulnar medial. A, no te whakaiti nekehanga auau ki te whakamahi o te kaha te ringa, me te tahuri whakawhanake reira tenei ahua o te mate. Nuinga maha puta te reira i roto i te hahaupōro tairi ranei.
• epicondylitis lateral - mumura whakaritea ki te epicondyle whatīanga iohere waho. Hei arahi i te whanaketanga o te kaupapa toutou tonu ki te hurihanga, me te toronga o te kawititanga o. Ka puta mai tēnei puka i roto i kaitākaro tēnehi.
• Tendinitis o te soté Rotator - he tu'unga meinga e te mahi o etahi hākinakina e rapua e nekehanga o te ringa i runga i runga o te matenga. E nehenehe te reira i te kaitākaro pokohiwi poirewa, kaikauhoe he oko ranei, rite meinga ratou hihiritanga auau mumura o nga rōpū uaua e whakahaere te hurihanga pokohiwi.
• puta tendonitis Calcific ka putunga konupūmā i roto i tendons tetahi localization i te akoranga wā roa-tika. E mea pinepine, i reira he kore o te soté Rotator.
• Mumura o te iohere o te uaua uarua, kei runga i te pokohiwi, a ko reira i roto i mua o ia ia. Take kakahu reira i runga i te wā.
• tendonitis popoki - he nawe o te iohere popoki te tika piri ki te popoki. Taua kore he turi ou'a tūturu e mau te pikaunga i te mahi, tarapekepeke hokihoki nekehanga koi ranei.
• A, no te rere, tarapekepeke atu mahi ranei i roto i nei te mānukanuka mooni o uaua kuao kau , me te Achilles iohere puta ahillotendinit. Ka taea e maha tukanga inflammatory auroa kia kitea tona whaturama.
• ka karanga mumura o te uaua i roto i te ringa koromatua te tenosynovitis de Quervain. Puta reira ka nga nekehanga auau o te ringa me te ringa ina ara te tahi mea taimaha.

He rite te mamae uaua noa, e kia puta i muri i rohirohi ki tenei āhuatanga, a taea maha kia mamae. Otiia i roto i tenei take, i roto i te rerekē ki te hūhi i roto i te uaua, te mamae e kore e tika, a anake whiwhi pakeke ki te wā. A, ki te ki te iohere maka atu i te kawenga muri rite te aroaro o te takanga o sensations kino, ka waiho i te reira tino uaua ki te akakoromaki i tenei huru.

Aita e hi'oraa e, ahakoa ko koe te kaikawe marathon ngaio te kaihoroi ranei. A, no te tupu mumura o nga tendons, hiahiatia maimoatanga te ki te kawe tonu i roto i. Ano, e kore e taea e matou whakaiti anake te ahua, engari ano ki te ārai nui tendinitis whakapeka, te huri kua whakapumautia ratou ake peu.

Hamani tenei āhua mā te whakamahi i ngā tikanga therapy tinana, Pë me āpiha antiinflammatory. I roto i te puka atu nui o nga paturopi whakamahia. A maha - maimoatanga hāparapara. Ko tino nui - te heke o te mahi tinana ki te wāhi kua pā. I tua atu e hiahiatia ana mau takai pupuri.

tukinotia mumura o nga tendons e te tikanga e whai ake nei: okiokinga matao mau niho more (ranei whakatika ranu), werohanga o ngā āhuatanga tipu me taero anti-inflammatory (fariiraa ranei), me te maimoatanga hāparapara. I runga anō i te aha te mea pai tauturu ia manawanui tono matao mahana ranei tono, te whakamahi o nonsteroidal taero anti-inflammatory (Indomethacin, Piracetam, Diclofenac) me Pë (promedol) systemically fakahokohoko fakakaveinga ranei.

I roto i i hiahiatia te maimoatanga e ki te karo i te taua kāwanatanga mate, a kia waiho nga wāhanga whakamutunga o te mate i roto i wawaotanga hāparapara i roto i te wa e tika ana, i te mau faaiteraa tuatahi, whakapā te kaitoi tohu. A, o te akoranga, e kore e wareware e pā ana ki te ārai.