Me pēhea te ki te ako ki te whakahaere kare - tohutohu hinengaro, tohutohu mahi

I roto i te ora ia rā, i waenganui iwi, no te mea o te rerekētanga i roto i āhua maha puta pakanga. Ko tenei tika, matua, ki emotionality nui, me te kore o te tangata mana-whaiaro. Me pēhea te ki te ako ki te whakahaere i kare? Me pēhea te ki te "tangohia ake" i runga i o ratou whakaaro ake, me te mau mana'o i roto i te pakanga? Ko te whakautu ki ēnei pātai e hoatu e hinengaro.

He aha te hiahia mo te mana-whaiaro

E pehi i me te whaiaro-mana - te tahi mea e kore te mea e nui hoki te iwi maha. E taua haere mai ki te wa, tonu mahi me te tino pūkenga. āwhina whaiaro-aroturuki te whakatutuki i te rota, me te iti rawa i tenei rārangi - te rangimarie o roto o te ngakau. Me pēhea te ki te ako ki te whakahaere i o ratou kare, a ko te kupu te ārai i te pakanga intrapersonal? mahino ahau e he reira e tika ana ki te whiwhi whakaaetanga, me ki ratou ake "e ahau".

Haukarotia mana aronganui ähua o te āhuatanga papā, ka taea ki te kitea tatou i te reo noa ki tuakiri tino ritenga. Ki te whānuitanga nui, he tika mana-whaiaro ki te whakatū hononga ki te iwi, e kore e mea faufaa te reira, o koutou hoa pakihi whanaunga, tamariki, i aroha ranei.

Ko te pānga o te kare kino i runga i te ora

Rahunga me kākā i roto i i tukua pūngao tōraro te, pēhia ngā kore anake te iwi a tawhio noa ratou, engari ano hoki i runga i te kaikōkiri i te tino o ngā āhuatanga papā. Me pēhea te ki te ako ki te whakahaere i o ratou kare kino? Whakamātauria ki te karo i pakanga, me te kore ki te hi'a ki whakapataritaringa i ētahi atu iwi.

whakangaro kare tōraro te hononga pai i roto i te utuafare, te ārai i te whanaketanga noa o te tuakiri me te mahi. I muri i te katoa, e hiahia ana ruarua rawa te iwi ki te mahi / kōrero / ora ki te tangata e kore e ake ratou me i faingamālie katoa, ko ake he take nui-tauine. Hei tauira, ki te kore e taea e te wahine te whakahaere ia a tonu e faaino i te tona tangata, e arata'i ki te whawhai nui, ka hohoro ka waiho ia ia.

He nui hoki te mātauranga o ngā tamariki ki te pehi ia koe, a kahore ki te e pai o kare kino. Ka wheako nga matua te tamaiti ka mea i roto i te mahana o te kupu riri, me ka mahara ki tenei momeniti ake. tauturu Psychology ki tatou mahino e founga ki te ako ki te whakahaere i te kare, me te kore e tukua to ratou faaiteraa i roto i kōrero ki ngā tamariki, me te hunga i aroha.

whai hoki Pakihi me ngā mahi whakahaere tōraro kare he pānga nui. ngā tonu te rōpū o te iwi o āhua rerekē, no te mea te mana-whaiaro e whai wāhi nui i konei: ka taea e te kino tauhiuhi atu i tetahi wa, ka te tangata i raro i te pēhanga, e hiahia ana koe ki te māuiui. Na hei utu o te kōrero mua, te wahi e taea te rōpū tae te whakaaro, te whakawhanake take. Me pēhea te ki te ako ki te whakahaere i kare i roto i te wāhi mahi? E kore e ki te urupare ki whakapataritaringa kaimahi tamata ki te patu ake he whakahaere tūao a tawhio noa ki te whakaae ki te rangatira, ara, ki te he slozhnovypolnimymi nga mahi.

pehanga o kare

Permanent kore ko te raau rapaau pehi ano i roto i etahi rohe, me te ārai i te tuku o te pöuri. Pehi kare, he tangata piki te kino, a reira, faarahi te mōrea o te whakawhanake i disorders hinengaro. kia pöuri ia wā ki hea "noho tahanga i roto i", engari kia kore e kino ia i te reira mau mana'o o te tahi atu mau taata. Me pēhea te ki te ako ki te whakahaere i te kare, engari kahore kino ki te ao i roto? Mahi hākinakina, no te mea i roto i faaohipa Ahatia te tangata katoa o ona rauemi ā-, a hohoro haere tōraro.

Hei tuku i pūngao kino mahi e tika ana nonoke, mekemeke, toi hōia. He mea nui kia te tangata hinengaro pai ki te hoatu putanga ki ana kare, na ka ite ia manaaki, me te kore ia i hiahia ki te tango i te reira i roto i runga i te tangata. Heoi, kia whanau ai i roto i te ngakau e kia kia mea katoa i roto i te whakaōrite, me rohirohi i roto i te whakangungu kia whakapataritari i te tomonga hou o te pöuri.

E rua ngā huarahi ki te taea ki te pehi kare:

• E kore koe e rite iwi kia nui e he pai ki te whakangaro ai koe? Meatia tenei, engari, o te akoranga, e kore i roto i te tikanga totonu o te kupu. I te kau ina riro koe fiemālie kōrero ki a ratou, mahi hinengaro ki tenei tangata te mea e hiahia ana koe.
• Te utu i kino koe tangata, me te tuhituhi i runga i te pepa i muri ki te raruraru whakapakoko e kua puta i roto i to outou oraraa no te mea o te reira. Tahu Rārangi a hinengaro hoatu koe ki te wāhi i roto i te whanaungatanga ki tenei tangata.

ārai

Me pēhea te ki te ako ki te whakahaere i kare? whakarato Psychology he whakahoki ki tenei pātai: ki te whakahaere o ratou mau mana'o, me kare o te hiahia mo te ārai, i roto i te kupu atu - hauora aronganui. Ka rite ki te tinana tangata, Me hoki tona wairua te akuaku, me te mate ārai. Ki te mahi i tenei, me tiaki e koe ia koe i te whakapā ki te iwi, meinga mauahara, me te, ki te taea, kia karo papā.

Prevention - Ko te mahaki tino me te ara pai ki te whakahaere i kare tenei. Aita e titauhia ia whakangungu atu me te mātanga wawaotanga tangata. āraihia tukua mo te wa roa ki te tiaki ia ratou i nga breakdowns tōraro me te io.

Me pēhea te ki te ako ki te whakahaere i o ratou kare. tohutohu a hinengaro

Ko te mea matua e tauturu te tiki i te pai o to ratou kare - he mana katoa ki runga i to ratou iho ora i tenei. A, no te he hari ki nga mea katoa i roto i tona whare, mahi, whanaungatanga he tangata, a ka ite ia e taea e ia i tetahi taime i runga i pā katoa a whakarite raro iho, ka he reira māmā ki te pehi i te faaiteraa o te kare kino. He he maha o ngā kaupapa here ārai, whakatairanga Kāwanatanga ake mana'o me whakaaro. Me pēhea te ki te ako ki te whakahaere i o ratou kare, me te whakahaere i koe? A pee i teie mau ture ohie.

mahi kia oti, me nama

I roto i te wa poto ki te kawe i te mahi kua whakamaheretia katoa, e kore e waiho te mahi oti - Ka taea e meinga te reira i te roa i roto i te wā, whakapataritari he kare kino. "Hiku" taea hoki ingoa kino, tautuhi i to koutou haua.

I roto i ngā pūtea, ngana ki te karo i ngā utu tōmuri, me nama - he fakaongosia tenei, a ka ārai ki te haere ki te whāinga. He matauranga e he koe tangata e kore e ki te utu i o ratou nama, meinga pöuri, mii i roto i nga aahuatanga.

Te kore o te nama, e rua mahere pūtea me ētahi atu e āhei koe ki te whakapau i to ratou ake pūngao me te kaha, hei arahi ia ratou ki te iteraa o hiahia. He tikanga o te ohipa, i runga i te anga ke, ko te arai ki aravihi mana-whaiaro, me te angitu. Me pēhea te ki te ako ki te whakahaere i kare, me te whakahaere i koe? I roto i te wā ki te whakakore nama.

cosiness

Homai koe he wahi mahi whakamarie, ō koutou kāinga ki tou iho. Rua i te mahi, me te i te whare, me tou utuafare, kia waiho koutou whakamarie - kahore e kore e meinga ritenga tetahi atu kare kino ranei.

wā whakamahere

Whakamātauria ki te whakamahere tika mo te ra, kia tohe ki te whakarite kia ki a koutou, me te wa, me ngā rauemi kawe i nga mahi i reira he bit atu atu e hiahia ana koe. Tenei ka karo te pöuri e pā ana ki te kore tonu o te wā me te manukanuka e pā ana ki te kore o te pūtea, pūngao me te kaha ki te mahi.

Community & rerengamahi

A ape i whakapā ki te iwi kino, maumau e noho koutou wa whaiaro. I roto i ngā, me nga tangata e kiia ana "vampires pūngao" - e kore ratou e tango te wa anake, engari ano hoki to koutou kaha. Ki te taea, tamata kore ki te pokanoa tōtu'a ki te iwi hūkokikoki, mai tetahi parau hē whakahaua ki a ratou, i taea e whakapataritari he take. Me pēhea te ki te whakahaere i o koutou kare i roto i te whanaungatanga ki ētahi atu iwi? Kia huatau, e kore e nui ake to ratou mana, e kore e huru kino rawa ki fakaanga.

Ki te kore, engari kare kino kahore e kawea mai e koe i tou mahi, kia whakaaro koutou e pā ana ki te huri i te wahi o te mahi. Making moni i te utu o tona wairua me mau mana'o, maoro,, arahi ki te kore me te inoino marino.

tohu rohe

Hinengaro te hanga i tētahi rārangi o nga mea me mahi e meinga koe kare kino. Unuhia te aho e kitea, te aho ki tua atu i te mea e kore e taea ki te haere te tangata, ara te tangata tata. Hanga he huinga o ngā ture whāiti te iwi ki te kōrero ki a koutou. Te hunga e aroha ana ki tino, uara, me te faatura koutou, manako taua tono, me te hunga e totohe te tāutanga - e kore e waiho i roto i tou taiao. Hei kōrero ki waho, kua whakawhanakehia tētahi pūnaha motuhake e ka ārai maumaui o koutou rohe, me te hanganga o ngā āhuatanga papā.

mahi tinana me te hifo

Ka kawea mai ngā mahi hākinakina hauora tinana kore anake, engari ano hoki toenga hinengaro. Utu hākinakina i 30 meneti ki te 1 haora ia ra, me tou tinana ki te mahi hohoro ki kare kino.

Kia mau ki te kōrero ā-, te tātaritanga o katoa e tupu ki a koutou i roto i te ra. A ui ia outou pātai e pā ana ki ranei i te mea tika i roto i tetahi āhuatanga hoatu, ahakoa i korero aua iwi, i reira i nui te wā ki te mahi i te mahi. E tauturu i tenei e kore anake ki te matau ratou, engari ano hoki i roto i te heke mai ki te whakakore i whakapā faufaa ki te iwi e meinga kino. A amo ana i roto i "rārangi" o ratou kare ake, whakaaro me ngā whāinga ka taea ki a koe tino whakawhanake mana-whaiaro.

aronganui papai, me te tuatahi

Te whakawhanake i te kaha ki te whakawhiti i tōraro ki kare pai, ngana ki te kite i te taha pai o tetahi āhuatanga. Me pēhea te ki te ako ki te whakahaere i kare i roto i te whanaungatanga ki te hoa, me tangata ke? Kia pai, a ka tauturu i te reira riro koe i runga i tou ake riri.

ūnga Tika tīpakohia ko he nui te awhina i roto i te whakatutuki i te mana-whaiaro. A, no te e koe i runga i te pareparenga o kare kino pakaru, whakaaro e rite rite mutu koe ki te kia io me ki te whakarongo ki nga whakapataritaringa hohoro, ka tīmata koutou moe ki kia whakatinana. Tīpakohia tūturu, whāinga taea anake.

taiao

Titiro āta i te iwi e karapoti koe. He reira tetahi painga i kōrero ki a ratou? Mahi kawea ratou koutou te oaoa, mahana me te aroha, ki te koutou pai? Ki te kore - na te mea kitea te whakahoki, Me wawe koe ki te huri i te porohita pāpori, pana ki te takitahi e mau ana i te kare pai. O te akoranga, i roto i te wāhi mahi ki te hanga i taea reira, engari i te iti rawa fakangatangata koe ki te kōrero ki te iwi pērā i waho te wāhi mahi.

I tua atu ki te huri i te taiao, ki te whakatutuki i te whanaketanga o te te tauturu-whaiaro ki te roha o te porohita o te kōrero. Tenei ka hoatu koe ngaahi faingamālie hou, te matauranga, me te tiaki pai mō ngā wā roa.