Faufaa Roa A'ei tetahi huawhenua tupu e te i roto i to koutou rohe

kia roto i nga wa katoa te tahua tika huawhenua whai hua. Me pēhea koe e whiriwhiri ratou? E ai ki te tohunga, whai ratou ki te hei huaina te mea ko te "kāinga" hua. Tupu i roto i ngā āhuatanga pai me e whakamahia mo te wa, ka kawea mai e ratou te painga tino ki to koutou tinana. Ki te kore koe e taea e tupu ratou koe, me mohio koe me pehea ki te whiriwhiri i te tika huawhenua tino whai hua. Me waiho ratou reka, me te reka. e kore e ēnei huawhenua kari kia nui rawa, me te tika i tona. He pai ki te whiriwhiri hou, hua mea korari mai.

Na he aha te mea te huawhenua tino whai hua, me te pehea, ki te tautuhi i te reira hoki koe? mea Tohunga e he nga puna pai o te kohuke tai, rino, ūkuikui, konupora, konupūmā me te pāhare pāporo enei. Hoki te tirohanga pai, tūtohu kai ratou kāreti. Kei reira Peta nui noa atu te tahi atu huawhenua. Ka taea e tōmato āwhina ki te tiaki i tō tinana i pukupuku mōrearea. I tua atu, to ratou he rota o te huaora K, C me te A. He he he rota e hiahia ana matou i taua āhuatanga rite rino, waikawa folic, parahi, konupora me te pāhare pāporo.

He tokomaha te iwi, rawa kuao, e kore e rite huawhenua. Heoi, ko ratou he pānga rawa pai i runga i te biliary excretion me ate hanganga, te whakapai ake i te mahi o nga repe taiaki, salivary me repe pekitīlia me he pānga tino painga i runga i to tatou nakunaku. tūtohu tohunga kai te ra e pā ana ki te ono karamu o enei hua e hiahiatia ana e te tinana. He huawhenua rawa whai hua, whakaaro ratou te reira momo katoa o pururu huawhenua matomato. Pua nani matomato, fenugreek, rētihi, aihere, herewi, kāpeti, kōkihi me ētahi atu puna matomato o nga huaora tika katoa me ngā kohuke tango tatou te wahi tuatahi i roto i te ao mo tona whai. Ki te whakaaro koe e taea e kitea huaora C i roto i ngā rahinga nui citrus anake, he hohonu hape koe. Ko e kore iti te kāpeti. Hei tauira, he rau karamu o tenei huawhenua reka kei reira e pā ana ki toru tekau milligrams! Ratau, te puka rewena, tonu te reira ona āhuatanga painga katoa. Oku i ai e he rōpū o te huaora B, he rota o ūkuikui, pāhare pāporo, te konupūmā me te muka.

Paukena, kāore, e kore e rite rongonui rite merengi me cantaloupe, engari ko reira ia nei, kia rite ki me'akai, te huawhenua tino whai hua mo tatou. Ka taea te kai te reira i roto i tetahi puka. paukena pai tunua ki te honi. Tāpiri i te reira ki penupenu rīwai, tiu, hupa, huamata me te purini me te whai i te whānuitanga katoa o matū whai hua. Ko tētahi o nga momo o tenei huawhenua ko te pāparakāuta pai-mohiotia, e kua he hā iti korerotia, me te kei roto i roto i tona hanganga i te iti rawa huka. Tenei huawhenua he tino tika mo te kai. Ka rite ki te kūkamo, taea hoki e te mea e ko ia te huawhenua tino whai hua. whakaaro tokomaha iwi e katoa ko ia taonga - ko reira wai. Matara i reira. Ia mau tata e iwa tekau ma rima ōrau ngā o te kūkamo wai. Otiia kei reira huaora B1, B2, me te C. whakapiki i ona kanapa, hā kaha te mahi o te repe kūnatu, whakapai ake nakunaku me āwhina ki te pehea o te kōroke. I tua atu, kua reira he uara tōraro caloric. tikanga o tēnei e taea te kai i te reira i roto i tetahi rahinga, me te ngaro taimaha.

Kia pehea te whai hua huawhenua? I roto i te tua i te huinga taonga o huaora me ngā ōpapa, to ratou he maha o ngā āhuatanga faufaa. Kāpeti me tōmato - ko te mehua ārai pai ki mate pērā i anemia me te papaka. whai wāhi ratou ki e tukupu ana ngā taumata cholesterol, me te pānga pai i runga i te ngakau. Ki te kōrero tatou e pā ana ki te mea huawhenua whai hua, he mea e tika ana ki te haamana'o i te antiseptics tūturu pērā i karika me te riki. moni nui o te Peta, huka, tai kohuke, huaora me matū e whakangaro huakita kino i roto i roto i to ratou hanganga. He tino whai hua i roto i te maha mate, tae atu ki ngā momo katoa o mate me te maremare ratou. Ki te i roto i te moni iti ki te tāpiri ratou ki to koutou kai ia, ka waiho tonu koutou pūnaha ārai i runga i runga.