Kai Psychotherapy.

A, no te haamata i te kotiro i te wahine ranei, ki te piri ki te kai, e hiahia ana ki te maka o te torutoru toka anō i mua i te tīmatanga o te wa beach - he noa tenei. Waihoki, ko reira noa ki te noho ko te kai i muri i te hararei , i roto i te mua o te hui nui ranei, no te mea arahi te nuinga o nga kotiro me nga wahine i tenei ra he āhua sedentary, te hua o te mea tika taumaha. I roto i tenei take, ka kōwhiri i te kai kia hāngai i runga i te tangi tikanga whaiaroaro. He ngā tepu tohu teitei noa me te taimaha, ka taea e koe te tātai tou BMI (tinana papatipu taupū) ki roto i te tikanga ki te mārama me pēhea te maha te maka o kirokaramu. He hoki tātai motuhake e kua hangaia ki te tātai i te Calories e hiahiatia ana, te maha e hiahiatia o te pūmua, te ngako, me te warowaihā. e kore e kai Pūnoa whakapae wehenga i waenganui i ngā kai mō te neke atu i te 10 haora (i roto i te moe). Ko nga kai katoa, e kī e i roto i te tikanga ki te ngaro taimaha, e kore e kai i muri i te 6 pm, ki kahore pai e kore e koutou. auraa kai physiologically whaitake noa te toru ranei wha kai, a, i roto i ia kai kia waiho he maha rawaka o Calories, pūmua, te ngako, me te warowaihā.

Ngaro taimaha i runga i enei kai he ngāwari, me o te akoranga, te tinana iho "tauturu" ngaro taimaha, no te mea te kai taua - te reira he tupono nui hoki ia ki te pehea e o te taikaha katoa, papatipu, e kua kore mahi, engari titau anake te supply mana tamau.

Ko reira tino tetahi ka riro te kai te tikanga o te ora. E mea pinepine, tupu tenei ki te kotiro. A, ki te i runga i te kai ki te ngaro tīmatanga taimaha e he taimaha i te taikaha, te roanga o te kai taua te kore iti ki te paetae o te taimaha, pai mo te kotiro motuhake. Ko maha te hua o tenei mate taimaha te anorexia - he mate i roto i nei e kore e raruraru hinengaro, me te whaiaroaro i roto i te tinana tukua he tangata ki te kai te kai - e kore hiahia, ngaro te tangata te kaha ki te kai no te mea mutu te tinana ki te kite kai rite te puna matūkai me te pūngao. Tetahi tangata e noho ana i runga i te kai, ka taea e pea riro anorectics.

whai complexes me etahi disorders hinengaro iwi katoa. Otiia noho te nuinga ki a ratou, e kore e ara i mohio e pā ana ki to ratou oraraa - kia puta abnormalities ngā anake i roto i etahi āhuatanga, Heoi, pera i roto i te ora o te āhuatanga taua e kore e whakatika, a kahore Abuse ake konä i te tangata e matau ana. Waihoki, ko ki complexes e kua pā ana ki taimaha i te taikaha. Ka taea e ēnei complexes rānei te whakawhanake ki abnormalities, rānei ngaro ranei noho i runga i te taumata pūnaha. Ko te tuatahi o nga take i runga ake - te nanakia tino. Te tīmatanga, i reira te mea he matatini o e pā ana ki taumaha i runga i te wā puta ki te mania, e ai te tangata ki te ngaro taimaha. Ano, e kore te mea i ti'aturi katoa i runga i ranei reira he taimaha anō e kore ranei te tukanga o te ngaro taimaha. E mea pinepine, tonu noa i ngā kōtiro raro i whaiaroaro ki te noho i runga i te kai pūngoi iti, e ngana ana ki te ngaro i te torutoru toka anō. Ko te mea anake e taea te āwhina i roto i tenei take - te reira therapy ka kai.

kai hinengaro e hāngai ana ki te tāutu me te Ese te raruraru ano, i meinga disorders hinengaro i runga i te pūtake o te mate taimaha. hangaia ana tēnei therapy te ki haerenga i te tukanga whakaaro o te kai hauora, tauira whakangaromanga pakaru e hāngai ana i runga i te hiahia ki te ngaro taimaha. Me kï reira e te mate pērā i anorexia me, no reira, disorders hinengaro i runga i te pūtake o te hiahia ki te ngaro taimaha, i reira kahore i pera roa i mua. Kia mea he ke, no te mea he kua tonu taumaha tamariki me ngā taiohi, a nga wa katoa meinga ratou whakahe, me te manuki i ētahi atu tamariki. A, aua, ka hanga e complexes e pā ana ki te taimaha i te taikaha. Heoi, ki te taua hiahia maniacal ngaro taimaha, e e kua whakapataritari te hiahia ki te whakamahi i te therapy ka kai, kihai i whakatika kore tangata.

kua puta ke katoa mai taua taime, e rua te catwalk "tauira ki tau waea" me nga kotiro katoa kokiritanga ki te pee i a ratou, e noho ana i runga i te kai pūngoi iti i roto i te kaha ki te kia 45 kg. ki te hua o 1.70 m Oia mau, i roto i te wa, ka whakaaro te pai o te ataahua i Merlin Monro -. e kore te te kotiro āhuatanga ahua weedy - raruraru ki anorexia me disorders hinengaro i runga i te pūtake o te hiahia ki te ngaro taimaha i nui iti. I muri te tātari i te take o tenei hiahia fakamamahi ki te ngaro taimaha he mārama he aha maha hiahia hinengaro ki te kai i te kotiro 15 ki te 25 tau te pakeke. I roto i tenei wā, te hinengaro kei roto i te āhua pai he pakarukaru, aua, ko reira pea e ki tetahi tauira i runga i te uhi o te makasini mōhinuhinu hua he ongo taua te kotiro e ka riro i te tauira ki te kia aru a, no reira, meinga te hiahia tino ngau ki te ngaro taimaha.

A, no te he tika hinengaro mania pokepoke e pā ana ki te dieting rongoa whai hua anake. No te taparuraa i runga i te wahi o te mau metua ngana ki te faahepo i reira, a tawhio noa te aroturuki karaka, me ētahi atu e kore e taea e whakaoti i te raruraru. Hei tauira, ki te hanga e koe i tou tamaiti kai te mea e kitea e ia rerekē, na ka haere te reira ki te wharepaku me te meinga āwenewene ruaki. Tenei kaupane kore e taea e koutou a muri ake nei. I tua atu, ki te koutou whakapono, a ka whai i te pānga, he reira pea ki te kia rangitahi. No tetahi e taea te kī e ka tatari tō tamaiti hoki koutou "te akaanga" a ka manakohia mo te koroheke. E te ara, e kore e reira pera torutoru kiriata, te wahine pūrotu o o nei i runga i to ratou ake tauira whakaatu pehea ki te tinihanga ia te whānau, kia rite kore ki te whakaoho te māharahara e he tino kahore ki te kai, noho i runga i te kai, te kaikore tou tinana ratou.