Ripanga hua pūngoi me te wā o to ratou matuatanga i roto i to tatou ahopae

Pe si◊aki te reka me te ihirangi whai hua o te hua ko te tino uaua. Na, ahakoa te meka e he ratou hakari i roto i ngā toa katoa a tawhio noa te tau (hei tauira, karepe kawemai i Chile, te terise - China, raspberries me blueberries - Ngā Moutere Puhi), i roto i te raumati ratou hei toa o te ihirangi o ngā matū whai hua. Ko roto i tenei wā, ena hua i roto i to tatou ahopae. Na reira, ka tohu i te whai i roto i nei marama e hiahia ana koe ki te whakarongo motuhake ki hua rohe, e anake manga.

I te hua ano, rawa reka, Ka taea e whai wāhi ki te taonga taimaha. tūtohu kaipūtaiao American e te hunga kahore e nei i whai wāhi i roto i ngā hākinakina, me te mahi, te nuinga e noho ana i reira mo 2 hua ia ra. Te hunga i runga i te tahi atu i te ringa, mahi nei i roto i mahi tinana, taea ki 5-6 PC. Ko te kupu, Tei pūngoi hua i runga i te ihirangi o te kūhuka i me te huahuka. Na reira, i raro ko te tepu o te ihirangi caloric o hua ki te wa o to ratou matuatanga.

Ripanga hua pūngoi

Ka te kuputuhi e whai ake kia hoatu te ingoa hua me te maha o Calories ia rau karamu, me te wā gestation i roto i to tatou ahopae:

1. Merengi - 30 kcal / 100 karamu. - (Ko te hawhe tuarua o Hōngongoi - August);
2. Āperekoti - 48 kcal / 100 karamu. - (Ko te hawhe tuarua o Pipiri - te hawhe tuatahi o Hōngongoi);
3. Panana - 89 kcal / 100 karamu.
4. Karepe - 67 kcal / 100 karamu. - (Whakamutunga o August - Mahuru);
5. Cherry - 32 kcal / 100 karamu. - (Whakamutunga o Pipiri - Hōngongoi);
6. Terise - 42 kcal / 100 karamu. - (mutunga o Hōngongoi - August);
7. Merengi - 28 kcal / 100 karamu. - (Ko te hawhe tuarua o Hōngongoi - August);
8. Strawberry - 34 kcal / 100 karamu. - (Whakamutunga o Pipiri - te hawhe tuatahi o Hōngongoi);
9. Rōpere - 41 kcal / 100 karamu. - (mutunga o Hōngongoi - August);
10. Pītiti - 39 kcal / 100 karamu. - (Hōngongoi - August);
11. Paramu - 46 kcal / 100 karamu. - (mutunga o Hōngongoi - August);
12. Currants - 44 kcal / 100 karamu. - (Whakamutunga o Pipiri - August);
13. Persimmon - 70 kcal / 100 karamu. - (Mahuru - Oketopa);
14. Blueberries - 44 kcal / 100 karamu. - (Hōngongoi);
15. Aporo - 52 kcal / 100 karamu. - (mutunga o Hōngongoi - August).

Ka rite ki whakaatu te tepu pūngoi hua, te tohu nui i runga i te ahua e taea te waiho kohi nui o panana, karepe, me te persimmon. Otiia ki te hua papai katoa kai mō te 4 hāora i mua i ki te taotoraa ki te wā tinana whakawhenumi warowaihā i roto i roto ia ratou.

kia utua ngā aro ki to ratou ahurea o te kohi. I muri i te katoa, he nui atu nui atu i to ratou haumaru te Calories i roto i te hua. E rave rahi o te tūtohutanga i runga i tenei kaupapa e kore e aukati i:

• I roto i te tikanga e kore e ki te ngaro i te whai hua tino, e kore e tipitipi i te terise, paramu, aporo, e kua tupu i roto i to koutou rohe. I muri i te katoa, kei te kiri te nuinga o nga huaora, muka;
• Otiia ki te hokona e koe hua, kua tae mai ki waho, ka ko reira pai ki te mua-ma. No te mea i roto i nga hiako, me nga hiako taea whakaemi te rota o pūhui nitro, tono ki te tiaki i ahua ātaahua.

He mea tika ki te whakahua i te ihirangi o te huaora, ngā matūkai i roto i hua. Whero me te karaka o ratou i te ihirangi tiketike o te huaora C, e tiaki te tinana i te ahotea me mate. He waikawa folic, beta-Peta ko te ārai pai o mate Cardiovascular me te mate pukupuku.

Na, e kore e nga hua i runga i te ihirangi o ngā matūkai tukua hua, a i roto i te maha ngā huarahi pai ki a ratou. Hei tauira, te ihirangi o te huaora C i roto i te Buckthorn moana, ka whakatika, rōpere nui. He P huaora i roto i blueberries, whero karepe haapuai taiepa capillary. He pai a tae noa te hunga e kore e e ngaro ratou āhuatanga painga i roto i te mīti me te kia taea te rongoa mo te wa roa hua. Na reira, ka faaineine kore koutou huamata hua tino e whakaititia e te aro me hua. e kore e nui ake i tika ki tenei pūngoi huamata hua, engari ko te tohu o te hua o te taputapu.

Utu, kai ao painga me taea te huaina he aporo, me whakaatu te reira i te tepu o Calories hua. he taonga i roto i te muka, pectin, rino, pāhare pāporo reira, a ko reira - e kore te rārangi tino o ona ngā matūkai katoa. Rawa hoki e taea e koe te hoko aporo kāinga katoa a tawhio noa tau, te huri anake nga momo. Hoki te aporo - e kore te nuinga o te hua nui-pūngoi.

Ko te kupu, e kai hua, me te taonga ki te huaora. Otiia e kore e wareware e pā ana ki te whai hua hua me puna o te pūmua - kai.