Me pēhea te ki te faaineine i te tohutao huamata mohiotia

pā ana Vinaigrette ki rīhi matao. Kei roto te reira i beets, e hiahia ana koe ki te tunu mo te 45-50 meneti, kia titau te faaineineraa o tenei rihi i te iti rawa te haora. Ka taea te whakaritea pīti hihiko mā te ngoto i te reira ki te maripi: ki te titi te mata tangata e - rite beets. Ētahi ngaahi uaifi tauhi tunu beets haora me te hawhe, kia e tamaruhia reira, engari i roto i tenei take i te matūkai katoa digested. Ki kua riro pīti ngawari, e kore e kore tika ngaungau reira, mo tenei e hiahia ana tika koe ki te whakamatao i te reira i roto i te wai matao. e kore e taea e Beets tunu, ka tunua i roto i te oumu, ka noho nga matūkai katoa.

Hei te tunu huamata huawhenua tunu e kore te tino hiahiatia - tika kia kite i te aha ngā reira o. whakarārangi tatou i te kai matua: vinaigrette huawhenua i roto i te kotahi wahi pīti (30-50 karamu), e rua kāreti (20 karamu), e toru ranei wha rīwai (40-50 g), he sauerkraut iti, e pā ana ki te hawhe kapu, kotahi riki nui (30-40 g ) me te pīkara (30 g). tunu Vinaigrette homai i runga, whakaaro te he matarohia ranei tikanga, me te maha o ngā hua tohua ia te taviniraa. Tikanga, no te kore e rapua e te whakarite huamata tino tau pipiki pogrammovogo o ngā wāhanga. Tote, pepa, kua tapiritia hinu huawhenua ki te reka o, runga huamata whakapaipai ki te pupuri.

Ki te te kakara o te hinu putirā, mo mea katoa take, e kore e rite, e taea te whakakapi i te reira na roto i te pua nani oriwa ranei. A ka taea e koe whakakiia ki te vinaigrette huawhenua tauiraa pua nani ahetiki ranei, e kore he uaua ki te faaineine i ai. Hoki te faaineineraa o te tamaa ahetiki, tango i te hauwhā kapu e toru-ōrau winika, he hawhe kapu o te hinu huawhenua, e toru yolks hua kohuatia, te huka, te tote me te pepa ki te reka o, pai uru me te tāpiri ki te huamata oti.

No te faaineine pua nani tauiraa e hiahia ana koe ki te tango i 50 karamu o te pua rite, i orohina ai ki yolks hua kohua, te tote me te huka, me te tāpiri i te hinu huawhenua iti. A, no te whakaohokia katoa pai, tāpiri pepa, me te riringi winika. Ētahi mayonnaise vinaigrette taukei. Ka rite ki a koutou e taea e kite - te reira ohie. I tetahi wahi e hiahia whakakiia 30-50 karamu.

Mahalo te pātai taua nahea ia faaineine vinaigrette, kahore tetahi reira - he mārama katoa, me i reira ko kahore ngaro motuhake. No te faaineine i te tunu vinaigrette, homai nei ki runga ake, ko reira e tika ana ki te horoi huawhenua, tomato me kāreti hatepea atu te hiku, me te "upoko", ka ringihia te wai matao, me te tunu te kahore he tote. kia huawhenua katoa kia tunua i roto i te kohua motuhake, me i roto i te paraharaha ki beets Me ki tāpiri winika.

Kohuatia te huawhenua tahi e taea, rite te wa tunu kai i roto i huawhenua rerekē katoa, haunga ka whakapoke beets rīwai me te kāroti i roto i te whero. I muri tunu i te huawhenua te matao o. Vegetables horoia a tapahia ki poraka iti ranei ranei poro kikokore. Ki te kore koe e hiahia ki te beets huawhenua katoa pania i roto i te tae whero, he mea e tika ana ki te wehe whakakiia ki te hinu, me te tāpiri i te vinaigrette whakamutunga.

aniana tihorea tapatapahi rawa tapahia ki mowhiti hawhe ranei. Ki hinu faufaa, e kua tukua i te kopere i waho ngau kino te kanohi, tapahia me e tata ana te umu wera, he maripi haurangi i roto i te wai matao hei reira. I roto i etahi o nga purapura kūkamo he kiri nui, me te taratara. I roto i tenei take, te horoi i te kukama, tapahia ki wēti, me te tango i nga purapura. Sauerkraut, ki te he te reira kawa, horoia, heke, a ka tapatapahi. Ka taea e koe te tāpiri i te huawhenua huamata kēne pī matomato. Katoa ata whakaohokia, ringihia kīnaki, te tote ki te reka o, takoto i opehia e i runga i te rihi, me te whakapaipai.

E whakarākai vinaigrette pai anake aua huawhenua, o nei te hanga ai: kāreti me kukama tapahia ki poro, rīwai - straws. Hoki whakapaipai maha whakamahi tauhiuhia nga rau te pāhiri me peka o te kumine ki runga ki runga o "te pukepuke" te ki tapatapahi rawa chalking aniana. Vinaigrette rite. Kotahi te mahi tuari (150 g) kei 100 Calories. Otiia ki te mea i te huamata wa ki mayonnaise - pūngoi hua.

Na inaianei, me pehea ki te faaineine i te vinaigrette raukikini. Ki te mahi i tenei, hei utu o te whakamahi noa o te sauerkraut î kale moana totea ranei. Ka taea e koe te tunu me te tunu vinaigrette rereke e taea whai tona ake katoa. Hei tauira, etahi whakamahi pīni hei utu o rīwai, tāpiri î karika kūkamo me te noa tōmato hou, me te tahi atu kai, pērā i harore, hopu, kai kohua, ika paowa - i roto i te whānui, e hāngai ana i runga i te meka e reira he wātea.