Me pēhea te ki te riro te māia: Top 5 Ways

e hiahia ana koe ki te riro te māia-whaiaro? Ae, ko reira te kounga pai, taea te aromatawai pai, engari kiko o tatou i roto i nga āhuatanga. Ka rite ki te ture, e kore e hoatu i te reira ki te tangata i te whanau, me ki te ngaki i te mahi fakamātoato. Heoi, ko reira ia tapao e kore e whakawhirinaki whakatika oi'oi te pō. hiahia e taha mo tenei iti, whai koe ki te mahi pakeke. Tō whāinga - ki te matau e ko koe he tangata pai, tika o te whakaute me te aroha.

Me pēhea te ki te riro whakawhirinaki mo nga kaupae 12

1. Ia ite e kore e koe māia. Mahino te take o tenei āhuatanga: He aha hanga ite koe fiemālie, whakama, take whakama? kia whētuki hinengaro o te tamariki o ngā mātua mau parau maharakore manuki o hoa ranei tenei. Ko nga mea katoa ko reira, ite i te reira tata, me te wehenga hoki whakaaro koutou koha pohewa e hanga e koe ite kino atu etahi, mahino tona ta'efe'ungá me ... wareware reira!
2. A aparau i tenei āhuatanga ki te whānau ranei hoa. Ki te taea e koe te huri i ratou tōnounoú - tonu E te reira (hoko he mema omaoma, haina ake mo te kanikani, he kōrero ki te stylist faanehenehe ranei i runga i ngā akoranga reo ke, etc ...). Ki te kore - manako ki a ratou rite te meka e whakanui ana i tō tangatatanga.
3. Whakarerea noatia koe. Kia mahara, kahore tetahi he tino tika. He wā ka ite pāhekeheke ara te iwi kaha, me te angitu, engari ko te anake tenei kare rangitahi. Hamani koutou Misses ki te ataata.
4. Waihanga i te rārangi o ona painga - no te mea ia o tatou he kaha. Te tautuhi koutou mau taleni, me te ngana ki te faaite i roto i to ratou ake ao i roto. Whaiaro-feaa - whakaritea reira iho rite te kāwanatanga pārurenga. Kāti mana'o rite te pärurenga! e kore e mea faufaa te reira, ki te ko neke atu i tano koutou rārangi o ngā pūkenga - whakaaro e pā ana ki te aha koe e hiahia ana ki te mahi, a humarie whiwhi ki raro ki te mahi, ara, ki te te reo i roto hamama i roto i mataku, e kore koutou e mahi. E kia tukua, me pehea!
5. Kia mahara ki nga kupu a te tangata tohe: taonga e kore te tangata i te rota, ko te kotahi e hiahia ana te iti. e kore tenei tikanga e kore e feinga koe mo te pai, i runga i te anga ke, hiahia - tou painga. Heoi, kia whakawhetai hoki mo te mea i a koutou. Ko te wa i muri hopu koe ki runga ki te whawhai o te tohu-whaiaro, whakaaro e pā ana ki te kararehe manene, te kaikore tamariki, ma'ie te iwi mate, pani. Ko ratou tino kino, a koutou - waimarie noa!
6. Kia pai tonu. Ahakoa i roto i te huru kino kia tamata koe ki te anaana anaanatae. Kaua e ite pouri hoki tatou, a e kore e tukua ētahi atu ki te rave i te reira.
7. Kaua e wehi ki te whakaae ki kupu reka. A, no te mea koe koutou titiro pai, e kore e utu i te reira, okeoke ana kanohi, ki te puta he tirade e pā ana ki te peke i raro i nga kanohi (i, rokohanga, ki te kahore hoki koutou, i kite kahore tetahi), me pera i runga i. Koe tika ataata me te mea "Mauruuru koe!".
8. ataata wā katoa i tona whakaaro i roto i te whakaata, e kore e titiro hoki kohakore i reira, me te tohu ake o te kororia.
9. Play te kēmu o te tangata whaiaro-māia. A feruri na e e koe te tākaro ki hoa i roto i te ka riro, a ka hinga koutou i te mahi ki te noho i te ra (haora ranei) i roto i te puka o te tangata tino whaiaro-māia. Ka kite koe i, i roto i te ahiahi e kore e hiahia ana koe ki te waiho i tēnei ara.
10. Kia agape, tonu me nga wahi katoa. ka meinga tenei i te faatura o ētahi atu.
11. Ka rite ki te whai wāhi ki te āwhina i te iwi huri noa koutou: kia whai wāhi i roto i te aroha, te āwhina i te wahine tawhito ki te putea taimaha, te tamaiti hinga, he papi manene. Na roto i te tautururaa ia vetahi ê, riro tatou pai, a, i roto i te tua, e mohio koutou e hiahia te iwi, me te hanga kare pai i roto i to ratou oraraa.
12. A ape i perfectionism - kia arai ai koe i roto i te whakatutuki i tō whāinga.

Me pēhea te ki te riro whakawhirinaki hohoro

tūtohu ngā kaimātai hinengaro i tenei ki te tākaro hākinakina ranei ki te whakauru i roto i te taiwhanga kanikani. Ko te meka e whakatairanga te hākinakina te kōtuitui o hormones o te oaoa - endorphins, whanake te ruruku, te aroha noa, te pānga pai i runga i te ahua. Tahi tauturu tenei te whakapai ake te kiritau-.

Me pēhea te ki te riro te māia-whaiaro i roto i trainings hinengaro

Na i reira ko te rota o te whakangungu mō ngā wā katoa. E hoki tatou hiahia i roto i te whakangungu mō te tipu whaiaro ranei ara tiki i faaiti i - ratou ako ki te taunekeneke tōtika ki ētahi atu, ki te manako koe rite ko, me te titiro pai i te ao.

Me pēhea te ki te riro te māia-whaiaro mā te tākaro

Popular tika inaianei tūranga me hinengaro kēmu e hoki te kaiwhakangungu pai mo taua take. Ideal, pea, kia tapere noa: haapii ia ki te whakaatu o ratou kare, ki te whakapuaki ia ratou, ki te tikanga i roto i te rerekē, āhuatanga ētahi wā tino ohorere. Ahakoa haapii te rongonui "Mafia" kēmu koe e founga ki te riro whakawhirinaki i roto a ratou, no te mea i roto i te iwi reira te tamata i runga i ngā tūranga hou, me te ako ki te kia tūturu.

Me pēhea te ki te riro te māia: Ru Therapy

Ki te koe - rawa he tangata whakamā, rawa hanga hoki ano he āhuatanga taumaha, akina koe ki tonu kia i te whāiti, ki te taunekeneke ki te tangata ke. Hohoro ka riro i te āhuatanga maori ki a koutou.

Whaiaro-whakawhirinaki - e kore te mea he kohinga o etahi pūkenga me te āhua o te whakaaro, i te mea i roto i ia o tatou tenei - Me tika ki te whakatuwhera i te reira koe.