Hauora, Rongoā
Me pēhea te ki te whakaara i tō pāmahana tinana?
Te tangata e matau e te pāmahana tinana tangata noa ko te 36.6 degrees, he hekenga he hua ranei, ahakoa whakaaro he torutoru whakatekau o te tohu ko te ine i te täkupu. Nuinga o ngā wā e fehangahangai tatou ki te whakanui ake i te pāmahana ko te hua o te mate, te mea kei te whakaiti i te mahi matua i te pāmahana, no te mea he kino ki te tangata te wera.
Heoi, kia tahuri atu rerekē te āhuatanga. pāmahana iti e kore e tonu e minaminatia, a konei e fehangahangai tatou ki te pātai o te pehea, ki te whakaara i te pāmahana tinana, no te mea he kore paerewa-te āhuatanga, me te kore i nga wa e wātea ana ki te rave i te reira. Ki te whai koe ki te mahi hohoro, te āhuatanga tamatäne ake noa. O te akoranga, i mua i mahi ki a koutou, nga tikanga katoa e hiahia ana koe ki te tirohia āta e taea te whakamahi mo tenei whakaaro, no te mea me ratou kia haumaru, te kinokore, me te whai hua.
Me kï reira e te pāmahana tinana - ko te tohu motuhake, i te mea ahua ahurei ki ia tangata i roto i te tetahi wa. Ko te tohu pūtaiao whakaatu te ōwehenga o te wera hangaia e te tinana, me tona utu ki te taiao. Na me pehea ki te whakaara i te pāmahana tinana, ki te whai wāhi i te tinana katoa i roto i thermoregulation?
Ko te tika tenei whakataki roa i roto i te tikanga ki te tino whakaahua i te āhuatanga ki i to tatou ki te mahi. Ki te matau me pehea ki te whakaara to koutou pāmahana tinana, e hiahia ana koe ki te tango i ki pūkete nga āhuatanga o te rauropi, me te tata correlate ratou ki o ratou whāinga me ngā whāinga.
Methods o mana i runga i te pāmahana tinana
rerekētanga iti i roto i te pāmahana, me he tauhohe rawa taiao ki ngā āhuatanga o waho. Heoi, whakaaro ine o neke atu i te hawhe te tohu te rerekē. Ki te tīmata te tinana tangata ki te whakamatao, kua kōpeke nga oko toto, ka hoatu te wera te iti ka overheated tukanga whakamuri.
Ki te pupuri i te pāmahana te iti mo te wa roa, kia rapu koe i te tauturu i te tākuta, no te mea kia waiho te reira i te tohu korero e pā ana ki te tahi mau ine nui. Koe ki te matau me pehea ki te whakaara i te pāmahana tinana kore e taea tonu.
he wa roa mohiotia he tikanga i raro i te ingoa pyrotherapy, Ngae he pānga tāwhaiwhai i runga i te pāmahana te tinana. I runga i te puaretanga tinana tangata ki mara hiko, me te autō, me taka motuhake e taiea: pirogenal, serum hoiho, me te inogrupnaya toto. Kua whakamahia ratou mo te maimoatanga o etahi mate, rawa te mate paipai.
Ki te korero tatou e pā ana ki te mate, i mua i te whakamahi i tetahi o nga tikanga kia kōrero te tākuta, no te mea taua mahi e taea meinga kino ki te hauora. Hoki, i roto i ētahi wā, ka āwhina i iti te pāmahana ki te tāutu i etahi mate.
pāmahana whakatika wā-poto
Te tuku i peka te mate nui, Kei te te tahi mau taime hoki hiahiatia reira ki te whakaara i te pāmahana o te tinana. maha fifili ngā ākonga me pehea ki te whakaki i tō pāmahana tinana ki te tīpoka akomanga, me te whiwhi i te whakawāteatanga i te mātauranga ā-tinana. whakaekea e ahau ki te mahi i te rota o huarahi: i te tautooraa tinana nohopuku ki te tincture o iodine me i kai pungarehu hikareti.
whakaaro te ara tino rongonui te ki hei pepa, e kia whakamahia ki te whakawahi i te kēkē ranei i roto i tona wahi i te kirīmi motuhake mahana-ake (finalgon, Fastum rā, me ētahi atu). Ka taea hoki te tika pā i te ine pāmahana - ata pato ai ki runga ki te hoki o te nikau o tona ringa. Tenei taea ki a koe whakakiia tetahi pāmahana, me te mea ki te ruru i te tikanga tikanga, ka taka te reira.
Me mahara tatou e kia haumaru tetahi tikanga. Ka taea e Doctors korero pehea ki te meinga te pāmahana o te tinana, engari e kore ratou e tūtohu mahi tenei, tautautefito ki he taimi ngoikore wātea i te mate, ka rite ka arahina tenei ki te mate.
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