Me pēhea te ki te whakapiki ake i rongoā mate iwi: "Magic whitu"

Ko te pūnaha ārai mate - he huinga o ope paruru e totohe kătahi ki te tinana o te huakita, iroriki, huaketo me ētahi atu microorganisms, a ka ingested, Tātaitia me ngä putanga i te pūtau rerekē. Ko te vaivai o te ope tiaki e taea te korero, ka heke antibody production te, a kore e taea e ratou akakoromaki i to ratou mahi. Kei te maha te hua toutou roa maremare (maremare, whakapeka mate romahā viral, nui korokoro, rewharewha, me ētahi atu), exacerbation o mate mau, rohirohi, rohirohi poauau, whārua ranei. Ko reira ki te hiahia enei tohu ki te whakanui rongoā iwi mate rongoā ranei. Nuinga o te iwi hiahia te tikanga tuatahi: ko reira iti te utu, me te ake whai hua. whakamahia nuitia otaota i roto i te puka o teas me infusions, ki te penupenu hua he inu hou ranei.

Adaptogens - otaota e whakarei te pūnaha ārai mate

Aita i maoro a'e, tino he tikanga rongonui o te whakarei ake te mate he otaota. hāngai ana tēnei i runga i to ratou āhuatanga whai hua atu: e kore ratou whakanui i anake kaha o te tinana ki te whawhai mate, engari haere te ara e taea ū te pēhanga ki te whakapai ake i te mahi o nga okana me ngā pūnaha, te whakatairanga i mate taimaha haumaru. Ko te tipu tino pai, whakapiki i te pūnaha ārai mate, e kohia i roto i te "e whitu tapu". Ka taea te whakamahi i te taputapu e whai ake nei motuhake ranei ngā:

1. Ginseng. I roto i te iwi me te rongoā tuku iho whakamahi i te pūnaha pakiaka o te tipu. Reira faarahi kore anake ātete o te tinana ki tini o nga mate, engari he toniki kaha, me te pānga whakaongaonga hoki kua, āwhina ana ki te whakahoki i te tinana i muri i te mate, me te i muri i te whārua, me te io disorders. tihi Ginseng te rārangi o ngā tipu e whakapai ake rongoā iwi wātea i te mate. Kei te nuinga whakamahia te reira i roto i te puka o teuteu rongoā: papa, paura, me te tincture waipiro.
2. I muri i ginseng runga Eleutherococcus mahi tuarua. I roto i te rongoā whakamahi tona pakiaka me rau. E te ara, i roto i nga wahi matomato o te tipu kukū tiketike o whākōkī painga. I roto i te whakarara ki te hua o te wātea i te mate Eleutherococcus whakapiki i rongo me te kite, me te mahi tinana me ngā āheinga hinengaro. Hoki te ārai me te maimoatanga o te wāhanga waipiro o tenei tipu.
3. Ka taea hoki te whakanui rongoā mate iwi, e ngā te Manchurian Aralia. Ko te pakiaka o tenei tipu, aitia ki te waipiro, he hua i runga i te pūnaha ārai mate, me te io, whakahohetia te mahi a te hinengaro, me te tinana, whakapiki i te huru whānui o te tinana, ina ngenge me te hypotension.
4. tikanga pai o te wātea i te mate ngoikore ko te zamanihi pakiaka alcoholate tiketike. Tenei te tikanga i roto i kore he iho ki te kounga o te tincture o ginseng: ko reira whai hua ki te whakaongaonga i te pūnaha io, rohirohi, me te te rohirohi tinana.
5. Kai carthamoides levzei wāhanga pakiaka ia e taea hoki te whakanui wātea i te mate. mawehe atu rongoā Folk, e ngā te tipu kei te i te āhua pouri, whakaiti i te matatu tinana, me te hinengaro, ka tonu tangata kino whānui tata kua.
6. Tika māngai adaptogenic whai hua - Rhodiola rosea. I roto i te rongoā, te whakamahi i te pūnaha pakiaka o te tipu i roto i te puka o te tincture wāhanga ranei. ake i enei taero te mahi, me te whakaiti i rohirohi.
7. Hua me purapura o Hainamana magnolia waina , e kore anake e taea te whakapai ake i te pūnaha ārai mate: rongoā iwi, e ngā te tipu e hamani pūnaha Cardiovascular, pūnaha romahā, kanohi kino. Ngā mihi ki te kakara ahuareka o te rēmana wai e whakamahia ai i roto i te tunu kai, pērā i te inu tea ranei.