Muka - te mua o te iwi e mohio ana

e hiahia ana matou katoa ki te kia ataahua, hauora, pīrahi, hoki i kite i tenei he nui nui o te tuhinga, homai tohutohu mahi i runga i te āhua o ki te whakatutuki i tenei katoa. I teie mahana, ka hei tangata miharo mōhiotanga e pā ana ki te ngako, pūmua me warowaihā me te hiahia ki te mau tonu to ratou toenga i roto i te tinana, engari e mohio ana torutoru iwi e kahore warowaihā matatini kore e taea e kai hauora. To tatou pūnaha ārai me te maha atu tukanga nui i roto i to tatou tinana tei runga i te āhua o te microflora intestinal. Ko reira hoki tenei microflora mana rawa hiahiatia nui tatou muka. Reviews o te iwi e pau makaka muka, he tua atu whakamoemiti. tauturu kaka ki te whakakore i paihana me tāoke i to matou tinana, kia rite ki tona mahi matua - ki te āwhina ata pure te paru, i roto i nei aro te katoa kino tino. Kaua e whiwhi muka taratara, te tinana ngaro te kaha ki te whaiaro-ma, a reira rawa hohoro arata'i ki raruraru rawa kino, me te tātaritanga, i he whakama ki te korero ara te tata iwi.

Muka (rave arotake anake) ko te puna o te pūngao mo to tatou tinana, me te huaora me ngā ōpapa. Ko reira haepapa hoki, kia pehea te roa ka waiho te kai i roto i te wahi gastrointestinal, pehea hohoro ka tika ai i roto i te pūnaha kūnatu me te pehea hohoro ka kia mawehe atu i te tinana. I teie mahana, ina e tango i te raruraru o te dysbiosis me te taumaha te āhua riri, he mea tino nui. He roa kaipūtaiao hiahia, e whakahaere maha ngā i runga i te tumu parau o te pānga o te hua i runga i te tukanga o te kaiao tangata muka whakato. Ko mārama te whakahoki: i mua i hauora te iwi, pera maha whakamahia i roto i te kai, ka pau te muka masivesivá nui iti kai, he mea parakore.

Muka (ka taea e koe te pānui i arotake kiritaki i runga i te Internet) ko o te maha momo. Cellulose me hemicellulose whakahaere mahi kopirua, mai te mea e mea ohie ki te takanga mai wai, hoatu te nui o te kai tukatuka, me te ki te whakatere i tona wahi i roto i te kopirua. Ano, i enei momo o te muka e taea te ārai kōroke, gerorroy, cramps intestinal, uaua tīponapona, a tae noa kopirua mate pukupuku.

Hoki te iwi e mate ana i te taumaha, i te hua tino mahuinga ia - cellulose. Reviews mea e reira ko te hiahia ki te kai nui iti ka tango muka. Ko e tika ana ki te meka i te waiwai wai, kiko tetere homai he mana'o o tini o te kopu tenei. Na e kitea tetahi tenei hua merekara i reira. Parani, kāpeti (belokachannaya, Brussels tupu, broccoli), paraoa parāone, taitamariki pī matomato, beets, kāreti, aporo, pepa, me kukama (ki kiri) - e kore te mea he rārangi tino o ngā hua e he faufaa mo te hauora o to tatou tinana tenei. Engari kia mohio ki te mahara e, na roto i te ngohengohe enei hua ki te wera maimoatanga, whakaiti koe ratou whai i roto i nga wa. e kore e hua katoa e taea te pau raw, Me kahore te tunu kai, e kore parai. I pai, ka taea e waiho ratou ata korohū, engari e kore e hoki te roa.

I teie mahana, ano e taea te hokona te muka i roto i te puka rite i tetahi whatunga rongoā. muka witi, mo te tauira, fele ngā o parani witi te pure, kia nei e tapiritia hoki te hā, hua tūturu, hua, nati me otaota. I roto i tenei take, e kore e te hua i roto i waikano, flavorings, korotutu me te huka, a ka tukua ngā hangarau production hou ki te pupuri i nga huaora katoa, kohuke me matū organic.

Dietitians mea e me riro i te tangata i te iti rawa e rua tekau-rima karamu o te muka ia. E tomo i roto i to koutou kai ia o totokore pāpapa ki te parani, a ka tauturu i te reira whakaoti koe i tenei raruraru ngāwari. Tāpiri ki te mush hua mongamonga o hua ranei, a kore e whakapai ake anake koe te reka o pāreti, engari neke ake ano te rahi o te muka i roto i to koutou rihi. Hiahia taro witi katoa. A, o te akoranga, inu nui o te wai.