Whole taro witi - he aha te mea tona painga ki te rauropi?

parāoa witi katoa rerekē i te hangarau tikanga o te faaineineraa, a runga i ahua: tona wāhanga heterogeneous. Ka rite ki tona ingoa fokotuu, kei te te whakarite tenei taro i katoa witi paraoa, huri paraoa witi kahore ururua. E mea pinepine, e kore e tenei taro i roto rewena. Engari, te whakamahi ratou rewena motuhake: pata (oat, rai, witi), hop, miraka. Ko te nui tōtika tenei tunu - e kawea korero e pā ana ki te mau fifi o te rewena i roto i na pūtaiao mō ngā tau e maha. I tua atu, pumau reira roa: taro rewenakore e kore e whiwhi Matiu mo te wa roa.

Whakamahia taro parāone hoki ko matua te tinana he ihirangi tiketike o matū kaha: huaora (E, rōpū B), te ahu āhuatanga (rino, konutea, konupora, konupora, parahi, iodine, selenium, konupūmā, me ētahi atu), waikawa organic, whākōkī. Rawa whai hua ki te tunu i te taro i hanga i purapura tupu - ko reira i roto i whakahohe te germination rauemi koiora o te witi. E ngaro ētahi o te matūkai rite ki te hua o te maimoatanga wera, engari te meka ko e taro parāone, i ngā, o purapura tupu, - he nui, pai atu i mua. I roto i te tua, he puranga o purapura katoa taonga i roto i te muka, e tākaro he wāhi nui i roto i te nakunaku. muka kai kore e riro e te tinana: i roto i te paru, pupuhi ratou, ka utu mooni he tāoke whiwhi i roto i reira. whai wāhi ratou ki te purenga o te tinana, mahi rite te ahua o "paraihe" mo te paru, ano, whakaongaonga ioio, i roto i te maha ngā take, whakakapi noa tikanga te taro witi katoa i roto i te kai, ki te wareware e pā ana ki te kōroke ritenga.

Taro i purapura katoa whakamahia i roto i te kai tōtika. Kei te tohua te reira mo te mate Cardiovascular, mate huka, atherosclerosis, me te mōmonatanga. I roto i te whakamātautau, i whakahaeretia e te rōpū o pūtaiao American, i kitea ukauka mate taimaha i roto i aua kaupapa e hei utu o te taro mua kai witi katoa. Tona rōpū rā, o 3-4 nga wahi - rite te tikanga, ko reira tino taonga, a kai reira maha rawa noa e kore e mahi. Heoi, me mahara tatou e te hunga e mamae i etahi mate o te wahi gastrointestinal (puku whewhe, gastritis, enteritis, pancreatitis), e taea te contraindicated tenei taro, na i mua i te kai i te reira, he reira pai ki te kōrero ki tō tākuta. Ka taea te hoatu Kids taro witi katoa, tīmata ana ki e rua-toru nga tau o tau, a tae noa ki reira, pai ki te whakamahi i te pōhā atu i ahuareka ai.

hiahia ētahi ki te tunu koutou ake taro katoa witi, te witi proraschivaya mua. Heoi, mahi i runga i to ratou kaha kuru i raro i te kaha ngā - Ka taea e ngāwari te taua mua kia pakaru. Kia mahara ki: ora ai tukanga FERMENTATION pokepoke ka kia roa, na kia manawanui. tūtohutia pokepoke i purapura germinated te ki te hoatu i roto i te wahi raumati mō te 10-12 haora. Tunua te taro i te pāmahana o te 210-220 nekehanga mō te 40-60 meneti.

Ko te hiahia ki te tunu i te hua i runga i to ratou ake tika ki te meka e te taro witi katoa, i hokona i raro i taua ingoa i roto i toa Russian, maha kahore ki te mahi ki te taro katoa-witi - te tikanga reira tunua tika te ki te tua o purapura o ngā hua (muka, putirā, hēhami me ētahi atu). Ko reira mārama e te whakamahi o taua taro he iti. Na reira, whakatau ki te hoko i te taro tino whai hua, witi katoa, e hiahia ana koe ki te ako āta te hanganga o te hua - te tikanga kia kitea ai i runga i te tapanga. He pai ki te hoatu hiahia ki ngā hua kaihanga, mätanga reira i roto i te hanga o te taiao-tunu - monamona, pai, te whakaora hauora me te ora roa.