Tane pakira tauira, take me ngā tikanga o te maimoatanga

e kore he te matawaka te take whakamutunga i roto i te āwhina ki te whakatutuki i etahi wahi tiketike i roto i te ora. e hiahia ana ratou ki te kia ataahua kore anake wahine engari ano hoki te tangata. kakahu utu, manicure tau me te whakapai makawe huatau - tohu o te tangata angitu. Ko te aha e pā ana ki aua tangata ngaro nei ki te tau ratou pīra no o makawe mate? He aha e taea te meinga e pakira tauira tane? Ko te take kia waiho ia rawa rerekē. I muri i te katoa, te tangata e kore e te tikanga tae ratou makawe, e kore e Perm, e kore e maka atu koutou makawe packings rā dryer wera. Na he aha maha haere nga tangata pakira ki tau? Hei aukati i tenei tukanga ko maha rawa uaua, me te tahi mau taime noa e taea. Me pēhea te ki te āwhina i te hunga tangata e hiahia ana ki a taea tonu hoki ki tona ataahua o mua o to koutou makawe?

Ko te tūranga o ngā āhuatanga tuku

Ki te reira kua he pakira tauira toa, kia takoto i te take mo tenei āhuatanga kino i roto hohonu. Ko reira he pātai o ngā āhuatanga tuku. I roto i te mau parau te tahi atu, ki te he whanaunga e e pakira ki tau te tangata tawhito, he reira pea e ka mamae te reira i te kotahi tonu. E tano ia tapao e tuku i te ira "pakira" e te wahine ki ana tama, me mau mootua. Ko te ture o iranga tenei.

ahotea rā

tuarua te take faaiteraa tino auau - Kei te maha i te reira faahiti ahotea. E akina i roto i te mau auraa utuafare, raruraru i mahi, wehi, tamata kotahi - me te tangata i etahi pānui wāhi e tona makawe whakaiti tino, a kua heke ratou kounga koi, hei ratou kikokore, me te pakarukaru. Ko ia tapao e reira ko te āhuatanga, rite ki te tikanga, e kore e kotahi, engari e rave rahi marama i muri i te mamae i te ahotea hoki reira. I roto i te tikanga ki te haerenga i te āhua, he reira ētahi wā nui ki te farii i te tahi mau rongoa motuhake whakaritea e te toketā neave. I roto i tenei take, ka taea e tatou te mea e te rongoa mo te pakira mō tangata - he whakarokiroki. A i roto i ētahi wā, kia hiahia koe te tauturu, mātanga kaimātai hinengaro.

kai tōtika rawakore

He aha atu e taea te meinga e pakira tauira tane? Ko te take kia waiho ia i roto i te kai kino. Te kore o te wā ki te tunu i te kai pai, me te kai i roto i te rangimarie, ārahi ki te hē o te huaora me ngā kohuke i roto i to tatou tinana. I tua atu, i te raruraru kūnatu e puta ka rawakore kai tōtika, ano pā tōraro to tatou hauora me te, rite te putanga, te kounga o to tatou makawe. Hei whakatau i tēnei take, ki haerenga i te mana, ko te nui, hei tapiritanga reira ki te huaora me te kohuke matatini.

rongoā iwi i roto i te whawhai mo te huruhuru nehenehe

puta ngā matou i roto i te mea kia tika ki te moremore tauira tane. rongoā iwi ki te aro e taea te tākaro i te reira i te wāhi nui. Tenei, runga ake katoa, baradane hinu mo te huruhuru e hiahia ki te kia tono i runga i te tumuaki mō te 2 haora i mua i horoi. Ko reira ano hoki te tino whai hua kanohi huruhuru kefir, me te kanohi o te rai taro kongakonga. Kaua e mangere ki te whakamahi i te wā, ratou, a ka korero ki tou makawe koe "whakawhetai koe".

Na to tatou ki te kitea i roto i te mea e taea te pōreareatanga e pakira tauira tane. Ko te take kia waiho ia rawa rerekē. Engari kia rite ki te tikanga, atu pinepine e whai pakiaka ratou i roto i te ino o te hauora whānui o te sex kaha.