Hauora, Mate makawe
He aha te makawe hinga i roto i
I muri te haamau'araa i te heru i roto i to koutou makawe, ka taea e kite koe e te rota o te makawe i runga i tona maui, e kore e mataku. Ko te mea matua ki te mahino aha makawe taka ki waho, i mua i te tīmata maimoatanga, he mea e ahei, e kore te reira na wehiwehi.
Kia mahara e ki te timata te makawe ki te hinga i roto i, e kore e rere ki te kia wehi. Kaukauria tou upoko wehea i roto i te waenganui, me te kite pehea e ratou. Ki te mea i reira e kōtītiti mawehe, piri makawe poto, me te kaki, tika katoa - ki te whakakapi i nga makawe hinga tupu mea hou. Otiia ki te wehe maitai maheni, e hiahia ana koe ki te tango i mahi.
He aha te makawe hinga i roto i kaha, kahore he kupu whakahoki kotahi. Ko te tino takitahi te take katoa. Kia titiro a ki te take matua o te mate makawe, e kore nei e rapua e maimoatanga hauora.
Na he aha makawe hinga:
Tuatahi, rawakore, me te maa. Tetahi momo o te kai, me te kaimangatanga whakaititia e te tinana o te ngako kararehe e mea faufaa no te tupu huruhuru noa, me te tini ke atu noa huānga e tika ana. Ki te kei te noho koe i runga i te kai e kore e wareware ki te tango i huaora matatini me te whakatika i te mana.
Tuarua, ko te i hinga makawe i muri i te mate, ko te tika ki te meka e te tinana e tuku āhuatanga whai hua katoa ki te tiaki i te tinana, me follicles huruhuru i te faaere wa taua. Heoi, ara i muri i te 3 marama ratou anake e tīmata anō tona tupu - kua mohiotia ai.
Tuatoru, ko te ahotea katoa, he pānga rawa tuukino i runga i te huruhuru. Na tamata ki te karo i ngā āhuatanga taumaha. Heoi, ki te kore koutou i mahi, a ko koutou io rawa, tangohia te whakarokiroki ranei whakaaro - te mea matua ata iho! korekore auroa ki ngā raruraru katoa kia tino ki te tāpiri koe hoki matenga o te makawe mate raruraru. Ki te kore koe e taea e hapai i koe, whakapā atu he ngaio - he kaimātai hinengaro.
He aha makawe taka ki runga ki tona matenga i roto i rua tangata me nga wahine i roto i nga wahi taua? Tenei tetahi he hawarite testosterone tane e ka homai te nui o toto taua pānga taha. Whakaongaonga i te hua o te testosterone i roto i te toto hihi o te ra, i o te akoranga i roto i te raumati ake i tino te nui o toto. Na reira, ia hinga kite koe i te hua i roto i te huruhuru i runga i te heru. Heoi, e he kahore take mo te aitua.
paanga kino, o te akoranga, whai nga mea katoa o te tae, matū, makawe dryer, makawe rino, me te maha atu ngā huarahi ki te faahanahana me te whakapaipai i tou matenga. Pānga i runga i te huruhuru kua ki ngū me te kore e taea e ratou fekuki - tika e kore e whai wa ki te ora.
He aha te makawe hinga i roto i? Meinga alopecia kino kia he arā o te repe thyroid. Heoi, e he kahore take mō te aitua - whakapā ki te tākuta-trichologist. Ka taea e te tākuta anake whakahau te maimoatanga tika me te whai hua.
Ko tētahi atu take kia - he kore o te rino i roto i te tinana. Ki te i roto i te tua ki te mate nui i roto i to koutou makawe, he koma koe, e hiahia ana tonu ki te moe, rawa hohoro te tiki ngenge me kua ngaro to koutou hiahia - whai koe i te hē o te rino i roto i te tinana. Kia tino ki te kōrero i te tākuta, me te hoki mai tätari. He he akoranga o te maimoatanga, ka ano oranga ngakau tou makawe koe.
Ki te te taka koutou makawe i roto i koimutu, hanga a tawhio iti (3-5cm) pakira - karanga koutou trichologist. Te nuinga pea, te take - he mea tāne taiki, e ora nei i te akoranga 4-marama o te maimoatanga. Ki te kore koe e tīmata ki te kia tukinotia i roto i te wa, ka i muri i te ia e tupu ratou matenga pakira, me te tūhono. Kaua e pei ki reira.
Hei kitea i roto i te aha makawe taka ki waho, kōrero i te tohunga. rongoā tuku iho, o te akoranga, ko te wa-whakamatau. Heoi, e kore ai matou kuia mohio enei take o makawe mate, na ko reira pai ki te kōrero i te tākuta, te ringa o tätari, a ka noa te whakatau he aha e tikanga e tukinotia.
Mahara curable katoa me he whakaora. Ko te mea matua ko te kore ki te mataku.
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