Nui i ahatia whekau i muri i te hinga, aha ki te mahi? Tips mō te maimoatanga whara

Iwi timu tohu tuarā o raro, arā, o te pekehoe tauta. whakaaro ana tēnei tukanga ki te waiho i te hiku whakarerekētia, i riro matou "riro" i to tatou tupuna - te makimaki. Ahakoa tenei, i te iwi timu he mahu'inga mahi tino matatini.

Ko te mahi matua o te iwi timu

1. Anterior iwi timu hangaia ki te whakatika i nga uaua me tendons e whai wāhi i roto i te mahi o te pūnaha urogenital me wāhanga kopirua distal.
2. Wāhanga o te muka uaua no ki te uaua gluteal, e tukua whakatika huha piri ki te iwi timu.
3. I noho i te taha hoki o te kawenga tinana e whakawhitia ki te iwi timu.

I te tahi taime iwi, tautautefito ki he lolotonga te hinga tio i runga i te "ira rima", me swipes te iwi timu. e kore e taea te waiho i te pakaru taua. Ki te whai koe i te nui whekau i muri i hinga, he reira pai ki te kōrero i te tākuta. I muri i te katoa, i tenei wahi o te kōhiwi, ka rite ki te mea kua kite kē koe, mahi tino nui mō te mahi hauora pai. Ahakoa he whara iti, kihai i nei ora, e taea meinga huringa denegerativno-degenerative i roto i te iwi timu. He aha e nga tohu o te whara?

Tohu o te whara iwi timu

fifi tātaritanga Ko e amuamu tūroro o te mamae o te natura rerekē. Na reira, e kore e whai wāhi koe i roto i te whaiaro i roto i tetahi take.

Ki te te nui iwi timu (e whai ake nei i te hinga o kia te take, me te eke pahikara ki runga ki te ara taratara), kei te tuku tenei kāwanatanga ki roto i te mamae rongoa anokopchikovym. puta tenei syndrome pinepine, engari faaite ake i roto i ngā huarahi rerekē - ka taea e te mea ate, koi, mania, ranei mamae paroxysmal whakawhānui ki te crotch papa ranei. I roto i tenei take, i ētahi wā he whara i puta i roto i te mua tawhiti hanga ite iho i roto i nga tau maha.

Heoi, whakakitea te nuinga o te syndrome mamae kei te tonu i muri i wharanga - manukanuka wharanga kia kore te iwi e kitea te wahi o te mamae. He ruarua haora i muri i te mamae whara subsides he iti, engari te ngana ki te noho haere ranei he tino mamae. Otiia, i te whakaiti i roto i te mamae kaha hanga reira taea ki te whakarerea e te haerenga ki te mātanga. Otiia e kore e te ngaro o te tohu kī e kore he mōrearea te mate - i muri katoa, whakawhanake te manawanui contusion ma'i, e, he mahi wehe ki te ahua o pōauautanga, ki runga ki te wharanga ua. I tua atu, ka rite ki te hua o te mamae e puta i ia ãpoko tika te haerenga kaha ranei.

Ko tētahi o nga tohu matua o te whara iwi timu (haunga te meka e muri i te hinga nui iwi timu) - Kei te maru. I roto i te wahi o te whara puta whaturama o oko toto iti, meinga toto i roto i te kiko ngohengohe. maru hoki kia tohu i te whati wheua.

Ano, tohu whekau whara e:

1. Mamae i roto i ngā nekehanga whēkau.
2. Mamae i roto i takoto.
3. Pain i tu me te haere ana.
4. Tetahi raru i roto i nga wahi o raro (mamae e homai hoki).
5. Huamo. I roto i tenei take, i reira ko te mōrea o te whara atu nui.
6. Mātauranga fepulopulasi mamae i runga i te iwi timu.

Ki te whai koe i te nui whekau nui ki te mahi i roto i tenei take? Hei timata, tutakina te pea e te mamae i roto i te iwi timu tohu mate - osteochondrosis, te pukupuku, me ētahi atu Ki te puta te whara, e tūtohu ana ki te kite i te tākuta - ka whakatika koe ia ki te X-hihi, no te mea, i roto i te tua ki te whara, i reira te mea tonu he mōrea o te raruraru whati ranei.

Ki te he nui whekau, ka tātari te tākuta te raruraru, me te whakahau maimoatanga? Whakakore mamae i roto i te iwi timu me taea te ite ona mau hopearaa osteopath - mätanga ia i roto i mate o te tuaiwi me hononga.

He tokomaha nga wahine hiahia i roto i te huinga: "hinga, nui whekau, aha ki te mahi?" āwhina Tuatahi i roto i tenei take:

1. Hoatu he kōpeke matao ki te wahi i whati. Ka taea e waiho te porotio tenei, ki te puta te kino i roto i te whare, ara te hukarere ranei. Āpiti he tika i roto i te torutoru haora tuatahi i muri i whara te matao, engari kahore mahi motuhake ake hāngai ana whakapai ake o te hauora, kia kaua e mahia ki te karo i pōauautanga.
2. E mau ki te analgesic ki te tika. E tauturu i te reira i whakaiti i te kaha o te mamae i te wa. O te akoranga, te wa katoa, ki te kaha nui whekau i muri i te hinga, kia kore e whakamahia te analgesic, engari i roto i nga ra wawe o te wā whakaora, kia ai taua mea e tika ana.
3. No pēhanga i runga i te wāhi kua pā (kawea waka i roto i te taha manawanui, e kore ki te uta i te iwi timu).
4. kōrero tonu i te tākuta.

Iwi timu maimoatanga whara

Na, ki te patua te wahine te iwi timu, E oto, aha ki te mahi i roto i tenei take?

Tuatahi o te katoa, kia whakawhāiti tatou mahi tinana - e kore e haere atu takoto pai ki runga ki te puku. e kore te noho tūtohu, rite taea arahi i te reira ki pōauautanga. Ki te whai tatou ki noho iho, ka whakamahi i te motuhake urunga orthopedic rapa ranei porohita - he mea nui kia kore e te iwi timu i tetahi ahotea.

E whakaaetia e kokopi matao, engari e kore e te nga kokopi wera pati ranei tūtohutia. I roto i te nohoanga tūranga hanga pati puoro me mahi gymnastic motuhake. Na roto i te massaging te rohe papaka he nui ki te hoatu ki runga.

Mahinga he tūkinotia iwi timu:

1. Takoto i runga i tou hoki. Totoro koutou waewae, me te horoia nga, me te unclenched ropu i te pōro mutu hoki e pā ana ki 5 hēkona. No neke atu i te 10 haeretia, hanga he whati i roto i waenganui i te 10-15 hēkona.
2. Takoto i runga i tou hoki. Turi piko, ara te peihana, me te kotēhia te papa, me te 5 hēkona pupuri ratou i runga i o ratou waewae. Te mahi ia mahi kia rite ki te nui e taea e koe.
3. Takoto i runga i tou hoki, whakapiko koutou waewae i te turi. whakamahia te pōro i roto i te mahi tuatahi, clenching me unclenching ana turi, ruwha press, engari e kore e ngawha kopu. Tangohia ngā wehenga i waenganui i aua.

Kaua e te tūtohu tonu te mahi i roto i tetahi take i muri i te wharanga, i muri i whara me haere te maha etahi o ngā wā. He mea nui i mua i te tīmata i te mahi ki te kōrero i te tākuta.

Drug maimoatanga whekau i romia

E tūtohutia Nonsteroidal drugs anti-inflammatory mō mate o nga hononga inflammatory, kirika, me te mamae o ngā etiologies. Ēnei ngā taero pērā i "Ibuprofen", "ahipirini", "diclofenac", "Ketoprofen" "piroxicam".

relaxants Uaua - taero e hāngai ana i whakangā o uaua maeneene, i te whakaiti i te mamae o te whara, me te whakatere whakaora. Ēnei rongoā ngā "tizanidine," "Mydocalm" "Baclofen".

Hoki i tua whai hua ki te rongo ki matao, o nāianei nui auau, wiri ultrasonic, mara autō, me ētahi atu

Hinu i roto i te maimoatanga o te whekau pepe

A, no te he nui iwi timu i muri i te maturuturutanga iho, hinu whakaritea, whakarato he pānga analgesic. nekehia ano ratou i te karawarawa. Pinepine i roto i te taua i te hinu ngā kai huawhenua - Kamomere, arnica, calendula. Ko tētahi atu raupapa o hinu - hāpiapia reira, whakapiki i te toto i te tohanga, e āwhina ki te ārai bruising me kekeno. I roto i enei hinu ngā "Traumeel", "Dolobene rā", "Arnika" me hinu i runga i te pūtake o te calendula me te Kamomere.

rongoā iwi mō te maimoatanga o te iwi timu

Ki te patua e koe iwi timu, mamae reira, he aha ki te mahi? Me pēhea te ki te hamani i te kāinga? mamae whāki i roto i te iwi timu he taea, mā te whakamahi i rongoā iwi. Ko tētahi o enei - te tākai riki taru comminuted ranei, e kia tono ki te whekau whara. Ko te tincture o arnica, i tahuri, te whakaiti i te kaha o te mamae.

Ano i roto i te puka o kokopi tono paräoa rau te kopakopa tona wai ranei. whakatairanga te reira i te whakaora o te kiko ngohengohe me o te iwi timu. Engari kia mahara ki: he whakaaetia maimoatanga kāinga anake, no te pumau te tātaritanga te i roto i te whare hauora.

Kānara i roto i te maimoatanga o te mate o te iwi timu

Kei te whakaritea hoki kānara mō whara o te iwi timu. Nuinga Popular:

1. Kānara ki ihtiola - rongoā, me te marutanga-whakaora kaihoko. E whakaaturia ratou i muri i te horoi werowero whēkau noa ranei nekehanga. kānara marama 1-2 wā i te ra.
2. Kānara ki novocaine. He rongoā, te tono 1-2 wa he ra.
3. Kānara ki Belladonna. Whakamahia hoki te pukupuku, ake i te āhua o te sphincter. Ko te ra whakamahi e pā ana ki toru kānara.

Prevention o ngā wharanga o te iwi timu

Ki te he nui whekau i muri i te hinga, i puta he wa roa, ka anō-whakapā i te tangata. Tetahi whara hou i taea kia tino nui. Tae noa ora tonu te paopao ki i noho i runga i ngā mata pakeke.

Kei te hoki te reira i nga marama e ono tūtohu ki te haere ki te osteopath, e tauturu te whakarite i te mahi o nga whekau papatoiake, toto tohanga me te pākia. Osteopath, ki te tika, tirohia koe ki te mātanga tika. E noho hauora!