Oat pakiaka: āhuatanga me māra

Tangata o te pakiaka oat tawhito, kia rite ki ranei e kiia ana ko, salsify papura, i mohiotia pai atu i hou. i mohio ratou he rota e pā ana ki te kore anake tona reka engari mo āhuatanga rongoa roaa te reira ano hoki.

I teie mahana e ngakia reira i roto i whenua Mediterranean, USA, Russia me Europe. I roto i te wharekai e mahi reira rite te kai, me homeopaths me me'akai tūtohu mo te maimoatanga me te ārai o maha mate.

Whakaahuatanga o te tipu

Ko tenei he tipu tau takirua i roto i te tau tuatahi whakarato te pakiaka whai hua, me te kai, me te tuarua - puawai me tipu nga purapura. Kei te pai te nohotahi oat pakiaka makariri, me te tīnaku i te pāmahana o te 3 nekehanga. tipu kakau maeneene ranei paku huruhuru, tupu ake ki te 60 cm i te tiketike. rau mawhatu, raina, ataahua hue puru-matomato.

pakiaka oat (tenei whakaaturanga whakaahua) kotahi te puawai kete ki puawai nui o papura, hue ētahi wā puru. Hei kite i tenei tipu whakapaipai ataahua i roto i tona kororia katoa, kia mataara koe ia i roto i te ata, mai anake i roto i tenei wa o te ra ona puawai tuwhera.

Root tupu te reira ki runga ki te 40 cm, kua he atarangi mama, me te wahi raro ona i hanga pakiaka iti kikokore, i nei ka reira tona ingoa salsify.

Māra e tiaki o ratou hauora, kua mohiotia te pai oat pakiaka, engari ona momo ranu ke. Ko te kōwhiringa motu kihai ia i utu i nui aro. I roto i te mohoao tupu te reira i roto i Siberia, i te tonga o Ukraine me Crimea. momo ranu whaiaro-pollinated me otaota honi pai.

hanganga matū

no Salsifi Salsify ki te puninga o te whānau Asteraceae. I roto i te ao i reira e pā ana ki 150 ngā momo o pakiaka oat, engari mō ngā take kai, me te rongoa whakamahia te 40 anake ngā momo. Hei wāhanga o te rau me pakiaka o tenei tipu ko:

• matū nitrogenous;
• Huaora PP, B2, B3, B1, B6, B9, E;
• kohuke: ūkuikui, pāhare pāporo, selenium, konupora, konutea, konupūmā, konutai, rino;
• te muka - ki te 3.3 g;
• pūmua - ki runga ki te 3.4 g;
• warowaihā - 15.4 g;
• Inulin - 8 g;
• Water - 77%;
• huka - ki runga ki te 15%.

Kei te tūtohutia ana tēnei hua mō te iwi ki ngā raruraru o te mōmona, rite tona pūngoi ko 82 kcal, me te wharewhare, no te mea o tona iti taupū glycemic o 30, me te aroaro o te inulin.

Pānga i runga i te tinana

Kia aroha mai, māra kāinga mohio iti e pā ana ki te mea i te pakiaka oat.

e kore e taea te piriponotanga āhuatanga rongoā o tenei tipu, me tona reka. whakamahia Salsify te rite:

• māngai anti-inflammatory;
• rongoā;
• immunomodulatory;
• i tukitukia e whakaora kaihoko;
• toniki;
• he diuretic;
• cholagogue.

I tua atu ki enei mau huru, te mea i te kaha ki te whakatika i te auau ngakau ki te ū te pēhanga, Whakapūnoa pākia me te whakahohe i te pūnaha kūnatu. Ano tona kaiaka mō te whakamahi roa ko te whakapai ake o te toto, ate, whatukuhu, repe taiaki me te mimi.

e tūtohu oat pakiaka ki te wharewhare ki atawhai te tohu o te mate huka, me te iwi ki ngā raruraru i roto i te wahi kūnatu. tango te reira i ngawhatanga, te whakaiti mumura me ngā raruraru hopuhopu i roto i te ate, me pūkahukahu, poraka te whanaketanga me te horapa o te mate pukupuku, me he whai hua i roto i mate kiri ulcerative.

reka oat pakiaka

I roto i te tua ki te huinga o ngā matūkai, tenei tipu he reka pai. Ka taea te kai te reira raw, komukumuku i roto i te huamata. He ia nunumi pai te rongo ahakoa, me te paku reka ki ngā rekiumu, te waiu, tīhi, kirīmi kawa, he mirete, me te rarihi, te pepa, raihi me te kōkihi.

Ka taea te tunua te reira, whakamahia rite te whakakī mo takai, kai raw rite kāreti, tāpiri ranu, purees huawhenua me hupa. riro te tio pakiaka kohuatia, ka tunua he reka hoki e te maha i huaina ai - "tipu tio".

I roto i te whenua maha, maroke me whakamahia pakiaka oat paräoa te rite te whakakapinga mō te kawhe ranei kakara. Ko nga rau o tenei tipu hoki kai, engari i mua i te whakamahi me hinga ratou i te taherapa. Ētahi momo i salsify kawa, engari ki te mea i kohuatia ki te wai tote, ka ka haere i te reira atu.

māra

Hei whakatokia a tupu i roto i te kari i tenei huawhenua pakiaka whai hua, ka kia hiahiatia tautooraa motuhake. Ko reira tino unpretentious, engari ki te he rawakore i roto i te rohe i te oneone, he reira pai ki te he wairakau haukini pākawa me te konurehu tote.

Ki te whiwhi kaha pakiaka oat, tipu i te purapura me te whakahaere wawe, ka kore i ara mahana ake te oneone. Ki tenei mutunga, uri e tika ana i te tau i mua. Ki te i roa te purapura, e kore e taea e ratou te hoatu i te tipu, no te mea to ratou he ora papa iti.

Hei whiwhi i te purapura ruinga ōrite tūtohutia te ki te uru te Peat, ka maka maha ki te hohonu o te 2 cm, a kia waiho te aroa i te iti rawa 20hm. A, no te e aukati 2-3 rau, kia whakaiti otaota i roto i, mahue he tawhiti o 10-12 cm i waenganui ia ratou.

Ka taea te kawea matomato i roto i rite te pai i roto i te waenganui o te raumati, i te salsify kaha te hotoke, maitai perezimuet ka hoatu he puna pakiaka kaha, me te reka.

haere pakiaka oat o

Kia pehea te whai hua, tika rite unpretentious me oat pakiaka. Whakatipu me te tiaki hoki i te kari ko te 2-3 tenei wa whakakakahuria ki maniua kohuke i te tere o te 30 g ia 1 m2. kia whakarite te reira e i iti iho o te hauota ratou, me te ūkuikui me te pāhare pāporo, mea ka nui te hua.

pai te wai tenei whakato, na kia whakainu kia whakamana rua he wiki i te tere o 5-7 l ia 1 m2. Ki te te raumati maroke, te wā o te hanganga me te tipu o pakiaka i whakamakuku nui e tika ana, te kore e pakeke me inedible riro te reira. awhina He pai ka ko te rangi maroke mulch.

Ano, e kore e wareware ki te taru i te tarutaru rite puta ratou.