Hauora, Rongoā Alternative
Orekano: nga painga me raru e. orekano hupa
Ko te āhua o to tatou rohe i te wā tangata tuturu nei e operehia tipu hei rongoā. He painga nui, me te huinga katoa o matū ahurei rerekē orekano reka, painga me raru e nei mohiotia whānuitia ki to tatou tupuna. Ko te whakahua o ona pūtaiao kitea i roto i te mau papa'iraa o Hipokeletisí.
Katoa o tatou whakamahia ki te karanga i reira orekano noa. I roto i te iwi tapanga kaupapa amulet ranei whakamahia i roto i te tunu kai me te mea he kinaki reka. He he kakara raukikini me te reka kawa. Orekano e taea ki te whakaaro i waho te Mediterranean me rihi Mexican. Momo o otaota i roto i te ao i reira e pā ana ki e rima tekau.
Ko te tipu tika roroa tenei, pa tonu te mita. Waho, ko te kaupapa ko te rite te manoao iti ki te puawai papura pīataata kanapa i roto i te tae, te wähi o te kakara titohea. Ka taea te kite puawai i waenganui-Hōngongoi ki te mutunga o August. E te ara, ko te pi whakato pai, he tino o pi tenei.
Me kï reira e ko roa-ora, me te whakatipuria i roto i ngā huarahi e rua te tipu: na wehewehe i te ngahere me te purapura. ohaoha reira ano pai ki te kai, kia taea te whakatau i te reira i roto i nga wahi maha o te ao. Otira whakaaro orekano te te wāhi o Ahia me Amerika Te Tai Tokerau. I teie mahana, e rave rahi momo o rakau riki kitea i roto i Taiwan, Russia, ko Ukraine (anake mo nga rohe o te raki).
Ko te ihirangi o ngā matū
orekano kakara, māngai nei i roto i te rauemi pikitia hira matū rongoā. mohio mana pharmaceuticals Ahakoa hou te uara nui o te tipu. Mai i te rauemi maroke (rau, puawai) e hua waipiro me te wai tinctures, decoctions, brewed whakarehu inu tea.
Kua kitea Scientists ko te wahi o te horopeta nui o huaora K. Ko tōna tūranga i roto i te tinana tino taonga: kua whai wāhi ai i roto i te pākia e, te kawenga mō te hanga wheua, mo te toto upoo- mahi te ate, me nga whatukuhu. bactericidal āhuatanga me antioxidant āhuatanga kaupapa.
Ka rite ki te wahi i kitea waikawa rosmarinic, e, kia rite ki pūtaiao, aro ki te pukupuku mārere. Ka rite ki otaota maha, hira orekano i roto i ngā kohuke. Korerotia huinga taonga o rino, te muka, me te konupora.
I roto i te tukanga o toutou rangahau haumanu me te taiwhanga, kitea nga tohunga e te hinu faufaa o te orekano me carvacrol taonga whakaatu āhuatanga antibacterial. E taea e ki te whakamate microorganisms pathogenic e whai ātete tiketike ki etahi paturopi ratou.
Ma te mea homai o te āhua - he rongoa mo ma'i
, Orekano, hua me raru e e kua meinga e te āhuatanga matū, whakaaro te he puna pai o te waikawa ascorbic. He rota o te huaora C i roto i te rau hou. Kua roa rongoā kē mauruuru te pānga haumanu pai o tenei tipu i runga i te tinana.
I roto i Russia i brewed reira i te raau taero rongoa me whakamahia mō te mamae rūmātiki, cramps, tokopā, rewharewha, me mate gynecological. tūtohu rata mahi te whakamahi o teas otaota me infusions rite te whakarokiroki. Huawhenua rauemi raw āwhina ki te whakakore mānukanuka, whakaongaonga koutou hiahia.
Teuteu i te kaupapa i te mahi analgesic me carminative iti. Whakamahia ratou i roto i te māuiuitanga o te ate, aerodynamics ate, me tetahi atamira o Bronchitis. waiopeope hupa whakakake i roto i ngā tukanga inflammatory. E whakaatu ana whakarite ā-iwi ki te pēhanga toto tiketike.
E kokopi me ngarahu whakapai ake i te huru o te kiri, te whakakore i te pāpaka, whakatere kikokiko houtanga me te whakangaro huakita. I roto i te i ngā ki ētahi atu otaota, tauturu orekano haerenga, moe. Ko te utu i whakaritea mo te flatulence, cholecystitis, kōroke ma'i, enterocolitis, me te maremare.
Whakatūpatotanga me contraindications
whai hua tipu - he nui, i roto i taua i kite matou. Ko te mea tika ano hoki ki te matau e tetahi otaota ki reira e etahi here i runga i te tono. e kore he orekano reka te okotahi. Hua me raru e - e rua ariā kaua kikokore. Kei te riria te reira ki te whakamahi i tetahi taero (teas, infusions, kai me te inu kei roto tenei whakahā) e hāngai ana i runga i te kaupapa i roto i te hapū.
E ai ki tākuta, orekano kia meinga materoto uterine ranei toto. Ahakoa i roto i te gestation wawe kia whakarere i te reira. I tua atu ki te hapūtanga, te contraindication ki tona whakamahi he takawhita, mate whewhe gastrointestinal, mate ngakau me oko toto.
Marjoram (whakaahua i roto i te tuhinga) i roto i te maimoatanga o: tohutao iwi
- I roto i te ngaro o te huringa te paheketanga (kore e pā ana ki te hapū) e taea te rite e whai ake nei i te whaowhia o: pūnu maroke rauemi raw ki te silica i te kapu o te wai kohua. Hei inu 50 Oz. - e toru wā i te ra i roto i te āhua te riaka.
- Aukatia te haurangi ka tenei e whaowhia: 1.5 kapu o te wai kohua ki te tango kia rua koko o te tarutaru. Tohe, tātari me te inu i roto i te ra. Duration - 36 marama. Ka taea te whakamahi i te taputapu ki nui haere excitability io.
- I roto i te take o te ofatiraa o te puku, me te ioio intestinal: ia rita o te wai kohua, 30 gr. rauemi raw. Inu fluids puta noa te ra.
ohoroa
Ringihia te wai kohua (200 ml) 30 c. otaota me infuse mo te hawhe haora. Pumau i roto i cheesecloth me te inu i te orekano hupa hua i mua i te faaineineraa no te moenga.
Kōroke, Bronchitis me te mare
Oho i roto i te hinu putirā (500 mL), e pā ana ki 50 karamu. kaupapa. cover Raukaha me te poroporoaki i roto i te ruma mō te waru haora. Tangohia e rima pata (te whakamahi i te pipette) mo te po.
mate pāwera
feedstock tapatapahi hoatu ki te ipurau o te wai kohua (20 g.) - tohe 20-25 min. Pau 120 ml - i mua i te kai. Wai tika pumau.
inu makariri
I roto i te hotoke, ki te hiahia whakapakari i te pūnaha ārai mate, me te āwhina i roto i tenei tea ki orekano. Kei te tohutohu te reira ki te inu maha kaiwhakaako, ara i roto i te mate. Me Brew tarutaru rite te tea noa - he meneti torutoru. Ka taea te hoatu te hopane matenga kopere, kua reira āhuatanga antimicrobial. Ki te whakapai ake i te reka - tāpiri honi.
Orekano: arotake kiritaki
Ki te maha ngā tipu i taea ki te haerenga, te hauora. E ai ki te iwi tango infusions otaota kaupapa, ka taea e koe hohoro atawhai mānukanuka, me te wātea, rawa i muri i te ra pakeke. Tea inu o orekano maitai faararirari matewai, te whakakahore me homai pūngao. Ko te whakato whakamatauria ki te kia rite ki hei analgesic me māngai anti-inflammatory pai.
Ko te whakamahi o te kōpeketanga he painga ki te kiri. A ka taea e hohoro koe te whakakore i stomatitis me te niho tunga whakamahi mouthwash. He maha arotake pai roaa orekano, painga me te kino i te tipu kore e waiho hei ohorere mō te tangata. I mua i te maimoatanga, tūtohu tatou he kōrero ki te kaihaumanu rohe.
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