Osteoporosis, ranei wheua i roto i te poka

E rave rahi o tatou, heoi, e kore e utu i nui whakarongo ki te raruraru o te osteoporosis. Otiia, i roto i te wā, kia rite ki tatauranga i te Health Organization World, osteoporosis, ki te whakaaro tatou ki te mate me te mea he take o te hauātanga me te tahuti o te tangata, te tango e kore atu e kore e iti iho i te wahi 4 i roto i te ao, tuarua ki mate Cardiovascular me te mate pukupuku, me te mate huka anake mate huka.

Ano, i roto i te heke mai rawa tata, e titau kaiwhakaako tata te urutā o te osteoporosis, he mate i roto i nei ngaro kaha wheua, hei rawa pakarukaru, me te whati i ngāwari me fakanatula. Ae reira i roto i te heke mai - i roto i to tatou wa i roto i Europe no o osteoporosis tata katoa 30 hēkona i reira ko te whati. Waitohungia te reira e e te tau 2050. ka whakanui i te tokomaha o te iwi e mate ana i te wheua "fragility" huri noa te ao i te iti rawa e toru nga wa, me te, kupu, ka tae 6.5 miriona. mate.

Na he aha te mahi tatou, mo te katoa i, na e kore e nui e pā ana ki osteoporosis? E mea ohie. takoto te take i roto i te meka e, ki runga ki te wāhi etahi, i te tikanga mahi rite te whati, puta osteoporosis rawa, kahore tohumate. He tangata kino ki osteoporosis, e kore e whakamatautau ranei tetahi hūhi, ranei, rawa, mamae. Ko whakaritea hinengaro tangata kei te rite ki te parau tumu "noa wawahi i te whatitiri - e kore kaiahuwhenua e whiti", me ngā rerekētanga hanganga i roto i te kiko wheua tino i te hinga parau tumu tenei.

I roto i tenei takoto te mōrea o te osteoporosis. takoto te fifi matua i roto i te meka e, ka puta te mate, hamani i te reira te mutunga rawa! Ahakoa tango ki pūkete te ahunga whakamua katoa i roto i te parae o te rongoā, te ara whai hua tino ki "hamani" osteoporosis kua me tonu tona ārai, i roto i te kupu atu - te ārai. O te akoranga, ka taea e osteoporosis kia ake, ka tangohia pānui, rawa, ki te matau koutou nga tohu o te osteoporosis, rite te aroaro o tetahi o nga whanaunga o osteoporosis, te whakamahi roa o taero hormonal, mamae i roto i te lumbar me tuarā sacral, delamination me whao pakarukaru, cramps waewae, me te tīmatanga o makawe hina, me te mate periodontal me tohu niho.

Osteoporosis, ki te kōrero tatou i roto i ngā rata, he he hekenga whakamua i roto i te wheua kiato, e arata'i ki te hekenga i roto i te wheua kaha. Osteoporosis pānga wā kotahi nga wheua katoa o te kōhiwi, i roto i te tahuri arata'i ki te mōrea o piere ara i roto i nga kawenga tino noa. āhuatanga osteoporosis e te hekenga i roto i te konupūmā me te ūkuikui homai to tatou kiato wheua puta noa te kōhiwi, e tika ana ki ratou "Whakateatea". Nā ki wheua osteoporosis hei maiengi, hua i roto i te whakaiti nui o ratou kaha. Mai i te hi'oraa ahupūngao, kia kia huaina "kiato whakaiti" wheua te tukanga. I roto i te rongoa, ka rite ki tenei tukanga whakamahi i te wā motuhake - osteopenia. huaina te take he tukanga taua te hauora, me te pūkoro me disorders hormonal. I tua atu, i te tūranga takaro e peu kino, me te kore o te mahi tinana, me te āhua sedentary.

E ai ki ngā tatauranga i te Tāhuhu o te Hauora o te Russian Federation, tetahi i roto i nga wahine e toru me te kotahi nga tangata e rima i runga i te 50 tau i roto i Russia i mamae i osteoporosis. Ko reira te take o te osteoporosis ko te meka e maha, ka riro i roto i te mate tau whati tawhito i roto i te ono marama i muri mai, he tau, me te nuinga tonu herea ake ki tona moenga. whanaketanga atu o osteoporosis, ārahi ki piere o te tinana vertebral me wheua roa, hua i roto i te ara nui i roto i te atu tahumaero me te tahuti nei i roto i te paari. Takekore ki te mea e te maimoatanga o te osteoporosis - he nui atu nui atu i te mea te reira i mawhiti tuatahi?