Flatulence nanakia: he aha te mea te reira, ona take me te maimoatanga

I roto i tenei tuhinga ka korerotia e ahau ki a koutou e pā ana ki flatulence: e ko, i te mea ko ia, ka pehea ki te mahi ki a reira. Ko te tino hōhā raruraru te nuinga o te iwi - hūhi tamau, complexes kino me disorders o te wahi gastrointestinal. Atu i runga i tenei - i runga i.

Flatulence - he aha te mea te reira?

whakamāramatanga

I roto i ngā ohie, flatulence - kei te bloating meinga e initareti e hau intestinal. Here taea e koe te kōrero e pā ana ki te whakakitenga o te dyspepsia raro pera-ka karanga.

pikitia haumanu

puta flatulence flatulence (fart auau) i roto i te koropiko intestinal. Pūtaiao e karangatia ana ko flatulentsiey. I puta te haruru puku taua, me te, i roto i te meka, te tukanga o flatus roto i te nono, tahi e etahi te tangi (bang tikanga) me kakara haunga. Tenei te he ia - tenei flatulence haavare!

He aha te mea te reira - he pōhēhē he mate ranei?

Tenei hoari matarua. Ki te matau koutou ki tenei take i roto i te taipitopito ake, te bloating me flatulence kia he tohu o tetahi mate e pā ana tika ki te wahi gastrointestinal. Ko te aha ahau tohutohu ki a koe e kite i te tākuta! He ko tetahi taha o "mētara": Ka taea te pōreareatanga flatulence i te whakamahi o te ngā kai. I runga i tenei - i runga i.

Foods e meinga flatulence

Na he aha te ahua o te kai hanga ia tatou farting tika auau?

1. Tino flatulence kaha whakapataritari momo katoa o te kāpeti, pini, riki raw, hua waiu, waiu ano, rarihi, tōnapi me te rutabaga.
2. He āhua farting hua take pērā i te panana, harore, karepe, houra, aporo, kvass, te terise, kāreti, taro me te paraoa pōhā.
3. Ka taea e fart iti meinga he momo o ngā hinu huawhenua, rīwai, ika, heihei, kai, raihi.

Ētahi atu take o te flatulence

He aha te ake, i roto i te tua ki rahi o etahi kai hau-hanga, tangohia i roto i te kai? Na kitea tatou i roto i!

• He paramanawa.
• Abuse o ngaungau me te paowa. I roto i tenei take, rawa nui rangi koe horomia.
• Waimaero microflora intestinal.
• Ētahi mate o te wahi gastrointestinal: Pancreatitis, colitis, syndrome whēkau pukukino , me ētahi atu.

Me pēhea te ki te ora flatulence?

Tuatahi, e hiahia ana koe ki te mutu matapōkeretia pau etahi hua. Kei raro ko te huinga he, e arahi ki te fart auau:

• sweets me inu - i roto i te taha ki te starchy, te pūmua, me te kai tote;
• hua e hāngai ana i runga i te waiu, - i roto i ngā ki te kai, te ika, hua me te taro kawa;
• inu kai koropupū zapivanie;
• te huinga o ngā pīni me te taro parauri.

Tuarua, e hiahia ana koe ki te whakatika i tō kai. Kei raro ko te hoahoa hi'oraa maitai:

• aukati hua miraka i whakamahi;
• e kore ia hema i roto i huka horihori;
• Wareware e pā ana ki te inu hihī, rawa o reka (hei tauira, "Coca-Cola");
• whai i roto i te marama i te kai pūmua mua whakaratohia iti whakamahi o ngā hua e meinga hau auau.

Ka taea e te toru, ki te tango putu haurehu whakamahi i te tohutao rongonui. Tenei ko etahi o ratou:

• rua te wiki, inu he whaowhia o toru cloves o karika;
• i roto i maoa rihi ki te reka o, tāpiri i te kanekane;
• Inu teas otaota ki te miniti, te Kamomere, te pāhiri, te kumine, rēmana pama, me Rosemary;
• Ka taea te tango i mua i mohe whakahohe waro;
• te hoko i nga defoamers rongoā, pērā i "Espumizan".