Pakeke o te wai matao - he kounga hou o te ora

Ko te kupu "pakeke" He maha tikanga. Nuinga o ngā wā e pā ana te reira ki te tukanga e taea ai e hoatu e koe tetahi mea pakeke nui. Na he aha te mea te pakeke o te tinana tangata?

Medicine mō te pakeke matau raupapa o mehua mā hāngai ana te whakapakari i te pūnaha ārai mate ranei. taea angitu ki te te tu atu i tetahi tākiekina huarere kino tinana whakapakeke he. faarahi whakapakari tika te reo whānui o ngā pūnaha katoa, hanga mahi hinengaro atu hua, te whakaiti rohirohi, whakapiki i pākia.

Ki te auau dousing tukanga matüora tino atu kaha, kua whakatere warowaihā pākia, timata repe endocrine ki te whakaputa i me te tuku i hormones ki te toniki toto. Ka rite ki te hua - rahui huihuia, nga Ropu ki tenei, e faarahi te taea mahi whānui.

Ko tētahi o nga ara māmā me te nuinga noa ki te whakapai ake i to ratou hauora - pakeke i roto i te te wai matao. Ki te kawea tenei tikanga i roto i pūnahanaha, te kahu horny o te kiri riro kikokore, me nga receptors kei runga reira kahore he, pera tairongo ki whakaohooho. Nā ki tenei pāmahana kiri nui ake, oko toto hei kirihou me faarahi ātete o te rauropi.

Ki te tukanga whai hua e kore riro i te take e taea meinga he matao, e hiahia ana koe ki te mohio me pehea ki te tīmata pakeke.

Tino nui - i mua i te tīmata i te akoranga o maimoatanga ki te waihanga i te huru feruriraa tika. kia mohio te tangata rite te mea e te reira i tenei ranei taua mahi. Te hanga i te hihiri matau - tetahi o nga tikanga nui o te tukanga o te whakatairanga hauora.

A, no te ka kia whakawhitia te whakaaro o mahara ki te taumata ta'oto, te tangata e kore e tika i te tinana e whakamahia ana ki te maimoatanga wai auau - ka hiahia ratou e ia. I roto i te meka, kaukau i roto i nga wai matao te ata ranei dousing tino taiao, haere mai ratou i te natura iho. Just tikanga ki ngā āhuatanga tāone wareware te tinana e pā ana ki reira. Engari kia rite ki te tāruarua rā o ngā tukanga kaukau i roto i te dousing matao te wai mutu ki te meinga mana'o kino e kore e hanga i te ahotea ranei.

A, no te he tangata he mōhio o te pehea a he aha e whakahaere reira ngā tukanga whakahou, ka taea e tīmata koe pakeke i roto i te wai matao.

Ko te mea matua i roto i tenei tukanga - he māmālie, me te tutu-kore. Ka taea e koe te tīmata ki rerekē douches ranei pati mō waewae. Ngarahu e hanga e whai ake: i roto i te pati, e rua wai wahi papatoiake. Ko te rahi te pāmahana rerekētanga i roto i enei peihana, te pai. Waewae i roto i te tahuri rumakina i te, ka makariri te wai wera hoki e pā ana ki te kotahi meneti. Tirohia i te wai mahana tūtohutia te. I muri i te tukanga, Ūkui maroke nga waewae, kakahu tōkena.

Āhua kawea te taua kei roto i te rerekē dousing. He mea nui ki te tīpako i tētahi pāmahana wai e he whakamarie te tinana.

Tonu pakeke i roto i te wai matao, e hiahia ana koe ki te kia te ringihia e wai ko te pāmahana whakamarie. E tukupu ana te reira anake e taea e ina tangata whakamahia te tinana ki tenei pāmahana, a ki te mahi i te reira rawa āta.

Kia riro tikanga dousing rā, e taea te puta ke te tikanga o te pakeke. Ka taea e koe te kauhoe i roto i te hauhautanga o te poka tinana maori ranei o te wai horoi i te hukarere tango i te pati ki te tio ranei.

I roto i tūtohutia te te tukanga ki te kia aroturukitia tata ki te whakarite e te tinana hohoro mahana ake i muri i reira. Ki te kore e reira, na muri i kia taka douches māfana, inu tea wera.

Na, te mau parau tumu matua o ngā mahi hākinakina e he fakakaukau pau, mōhiotanga, nahanaha, āta. Ki te ū koe ki enei mau parau tumu, whakapakeke ki te wai matao haapuai te pūnaha ārai mate, whakanui i ātete tinana, te whakapai ake i te huru o te pūnaha io, te whakarei ake mahi hinengaro.
Katoa tahi kawea te tangata ki te hou, ake hauora, me te hari paerewa ora.