Palm hinu. Kino ranei āwhina?

Palm hinu tata kua riro rongonui i runga i to tatou papa. Te hinu whiwhi i te hua o nikau, hei tauira purapura. He he te tae whero i roto i te hanganga Kei roto waikawa palmitic me karotinody. e matau ana torutoru iwi te nui nikau he kino āwhina ranei te hinu, engari he tokomaha kua rongo o reira.

Nuinga o ngā wā, ka taea te kitea i te hinu nikau i te hanganga o te mātiarīni me ētahi atu whakakapi cheap pata. heke mihi ki a ia, ake te tae, kakara, me te kakano o te hua, me e tika ana ki ngāwari wātea me te ora papa roa te utu. Mātiarīni hiahia ki te whakamahi i te mea o tona ihirangi pūngoi iti whakaritea ki te pata, engari te tatau Calories, e hiahia ana koe ki te titiro i te rārangi o ngā matūkai. Ano, hoki e taea te kitea hinu nikau i runga i ngā tapanga o ngā hua kai pērā i te waiu whātatahia, mayonnaise, tītipi, hupa ranunga, paramanawa, kihu parāoa tere, me ētahi atu I roto i te wharekai, whakahere maha matou ki te tamata i te tahi o nga rihi, te faaineineraa o i whakamahia tenei whakauru. Tenei French fries, hamipeka me ētahi atu kai nohopuku. Oddly nui, ara i roto i te tiakarete, pihikete, me pihikete i tenei hinu. Ko reira taonga i roto i te ngako kukū o takenga huawhenua, i nei nui faarahi te ora papa o ngā hua, e tonu āhuatanga.

Palm hinu e whakamahia, e te mea kino āwhina ranei - ka tonu te mea ngaro, e kore anake i roto i te tunu engari ano i roto i te ora ia rā. kānara i e hanga ai, hopi, poke cheap. Me pehea e taea te ahu ahau hua katoa, ahakoa te reira ahuareka tunu matū ranei, i te utu iti, me te wātea. Pai, ahakoa kino? Whakamātauria ki matau!

hinu faufaa Ko nga painga:

1. Ko tōna mua. Kei te whakamatauria te reira e ko te reira iti hinu nikau atu tipu katoa (putirā, oriwa, me ētahi atu).
2. He he ora papa roa, ka taea e roa te ora o ngā hua, i ngā hunga ko.
3. He he e warewarehia, reka ahurei. e kore tokomaha te iwi nei i kotahi whakamatau fries whātatahia waiu ranei, e taea te wareware te reka me te pau ano a ano. Kia aroha mai, te reka he mea utu i roto i enei hua. I roto i taua "reka", i reira he kahore huaora me ngā matūkai.
4. ahu te reira i i te hua o te tipu, e kore i roto i tetahi huarahi i raro ki te whakarereke ira.

He kitea pluses, engari he aha me'akai whakapuaki reo e he kino hinu nikau whero?

1. He nui rawa te ōrau o ngā ngako kukū. Nā ki te whakamahi nui faarahi te taumata o te cholesterol, e whakatairanga mate ngakau, atherosclerosis, te mōmonatanga. E kitea ngako kukū i roto i te nui i roto i te koukou, tiakarete, hua miraka, kai, hua.
2. Ko te carcinogen kaha tenei. Kua rāhuitia ētahi whenua te kawemai o hinu nikau, i roto i Russia Kei te whānui whakamahia te reira i roto i hīkoi katoa o te ora, whakakapi atu hinu katoa.
3. Kei te ruarua digested tenei hua, ka whenumi e te tinana, e whai wāhi ana ki te hauora rawakore, me ngā raruraru kūnatu.

Ko te torutoru noa ngā ki te whakamatau i te kino o te hinu nikau. I roto i te meka, te reira tino he nui kino. Ki te kei tonu koe i roto i te feaa, he kino āwhina ranei hinu nikau, he kitea te whakahoki! Kaua e ururua hauora koutou me kore "tinihangatia" i runga i fa'amu'amu pānuitanga. Pānuitia te hanganga, tapanga hua, ka whiriwhiri kai haumaru. A, no te hanga i te whiriwhiri, hiahia te tika, me te whai hua mō ngā hinu hauora: witi, putirā me te oriwa.

kitea tonu ētahi iwi take ki te whakamahi i tenei hua i te kāinga, kōrero ki ona āhuatanga rongoā. Hei tauira, he olein, i te mea wahi o te hinu tino pai mō te hauora koutou, engari he pera iti tona ihirangi e te pātai - he kino āwhina ranei nikau hinu, he loto te whakahoki: "kino!".