Panana Whero - kākano-rōpere mo nga Maori

Ka rite ki te tamaiti, ka enei hua reka, reka, me te kakara wahi o te huamata hua, te pūtake o te ngaungau hā kapia, te goodies tino hiahiatia i tona kuia. Otiia i roto i te pakeketanga, he rite hoki te ru hou tatou: huri i te reira i roto i taua i te panana - kākano, te hua o te otaota nui rawa o te ao. Here taua arorau hotokore - kakau panana tae 10 m roto i te tiketike, i roto i te wellbore kotahi 300 ki te ena hua i roto i te tautau, he hawhe ton.

Ki te panana kōwhai kahore tetahi take o taua hari ngangahau rite i roto i te nineties, etahi panana whero - he pākiki, me te ohorere ahuareka mo te kai reka. Ko to ratou kikokiko kia ngawari e kore e aro ki transportation, a he tika ki te utu nui o te hua kore-paerewa tenei.

Pūngoi me tono o te panana whero

Ahakoa tamata tatou ki te takoto ki runga i te panana ki te tepu reka, he maha nga iwi, kia rite ki te taupori o Indonesia me Seychelles, te whakamahi i enei hua rite te rihi taha, tahaki ratou ki otaota, pepa oporo me te kai kai, tio me te kōeke. No te mea kei roto panana pectin me huaora B6, rawa ratou panana taonga whero, he faateitei me he puna o te warowaihā tenei hua. I roto i te kotahi penupenu kei pā ana ki 300 mg o pāhare pāporo - he mea nui i roto i te tikanga ki te mau tonu te mahi o te uaua ngakau me te mana o te pēhanga toto tiketike. Pūngoi kotahi panana whero - 90 Calories ki 0% ngako. Ko te wā i te hawhe atu kai rīwai, i te whai hua, a ka he 8% uara rā o te warowaihā. He ara motuhake kai panana, e kore e nei i tūtohutia hoki te iwi ki te nui haere kawenga i runga i te ngakau.

panana Whero ia 100 g taimaha tinana i roto i hoki 1 go o te pūmua, e he nui i roto i te kai tōtika mō ngā kaitäkaro: nui ki te kai i te hua kotahi ki te aroaro mahi, ka whakaratohia te pūngao tiaki te. Hoki kei roto i tetahi panana e pā ana ki 2% o te uara o ia rā o te huaora A, me te ki 15% - C, 2% rino, me te 21 go o huahuka whai hua. panana Whero E whakaaro rihi iti-pūngoi, hypoallergenic mō ngā tamariki i te 2 tau - e taea te tāpiri panana penupenu ki tātai kōhungahunga, me mo nga tamariki, engari i roto i te iti rahinga.

A, no te ki te hoko, me te aha kai panana whero?

Ngā mihi ki te ao o te internationalization me kaweake whakatairanga, whero hua pārūrū e wātea ana i roto i ngā toa 365 nga ra i te tau. Ko whakaaro te wā tino tika ana mō te hauhake te ki hei te raumati-ngahuru. Ko te tae whero, ko te tika ki te ihirangi tiketike o te Peta: he panana, he whakaahua o nei faahoho'ahia te konei, kaua parauri atu whero. Ko he mea utu ki te hoko i taua hua, kiri e kua he atarangi puwhero - pai ki te tuku ena i te pāmahana rūma ratou.

I roto i te tunu kai, e whakamahia rite te pai panana whero rite kōwhai, ki te kahore e te mea reka, me te ara reka ratou kikokiko. E kai ana ratou raw, pau i roto i te huamata hua. Ki te taea te hanga panana hanewiti reka, e hāngai ana i runga i te hinu pīnati, me te he whakakī keke a hoatu "Nutella" panana hawhe tītipi tiakarete ranei tauhiuhia ratou.

te panana hoki - he whakauru rongonui i roto i ruru waiu me mānihi hauora. Rere te huinga o te tino - rōpere me panana, te reka o te bit rite ngaungau «Love ko ...». adepts o kai tāwāhi taea te reka o tunu panana whero ki te tua o te hinu kokonati me te thyme - te kāinga rite miharo ke ngaohi rerekē.