Pihi ake witi: ko te whakamahi o pata

Mai nga wa onamata, i mohio te iwi e pā ana ki te ngā āhuatanga whakaora o iroriki witi. Whakahua o tenei e taea te kitea i roto i te pūkete drevneindeyskih shamans me Ngā tuhinga whakapae o Hipokeletisí. I roto i Ihipa tahito, tupu witi ko te faahoho'araa o te pūngao ora-hoatu o te ra, a ka whakaaro te huarahi pai ki te tiaki i te ataahua, tamarikitanga, kaha fakasekisualé, me te tinana.

I roto i Russia, e pā ana ki te āhuatanga rongoa o witi kua hoki te roa i mohiotia ai. Kua whakamahia te reira ki te whakapakari i te pūnaha ārai mate, mo te ārai o beriberi i roto i nga wā puna me te ngahuru. I runga i te pūtake o purapura tupu tunu kai rerekē, hupa, tiēre me te tahi atu rihi. He sochivo Kirihimete me Kutia whakamaharatanga whakanui ranei ano i hanga i te iroriki witi.

Kua faaite rangahau matüora nga āhuatanga hua o te witi, a ka kua whakatōpū papu te reira i tona tūranga i roto i te kai tōtika o whenua maha. Ko te whakaurunga i roto i te tahua rā o iroriki ka te pūtake mo te maha ngā pūnaha tōtika hauora.

He rongonui ki maha kaitautoko o te kai hauora me te āhua noho tika hoki teie mahana wheatgrass. Tenei hua ko te pūtake mō te faaineine ngā rīhi, momo katoa o te brace me decoctions tunu.

witi tupu: Hua

Te whakapai ake i te āhuatanga o te witi e tika ana ki tona hanganga matū. A, no te te germination o pata witi i roto i te faaitoitoraa o whākōkī motuhake - whākōkī. whai wāhi ratou ki te rärangi o ngā matūkai totokore me te hanganga o te ōwehenga tino pai o hou, pai, käore he pänga i te pūhui tangata: waikawa amino, waikawa ngakongako me te huka ohie. I kitea te reira e tupu witi huero e kua rua-mirimita, nui atu faufaa mo tona ihirangi atu witi maroke tikanga kohuke, huaora me te waikawa amino.

Nā ki te germination i roto i pata faarahi e rave rahi taime i te nui o huaora B me E, e whai puai pānga immunostimulatory me anti-toulekeleká, pānga painga i runga i te mahi o nga tinana puta noa i te pūnaha whakaputa uri. huaora B whakarite mahi pai-ruruku o te pūnaha io, roro, uaua, ngakau, normalizes te tukanga o te whakahoutanga toto, whakaongaonga mahi thyroid, te whakapai ake i te huru o te makawe, whao me te kiri, whakaiti cholesterol.

I tua atu, kei witi tupu huaora C, i te mea he immunomodulator tūturu tino ārai pānga kino o matū e pokanoa ki te absorption o te konupūmā i te tangata tinana, konupora, konutea, rino.

Wheat iroriki kareti i roto ratou i te pūngao te mana, me te o nga otaota te whakawhanake me ko te tino puna o te matū koiora kaha, kua he momo o ngā āhuatanga haumanu me te whakahou.

Tino taonga parani witi (germinated kiri waho purapura) muka kai (te muka rewa). te ô i tēnei rauemi ki te tinana, E putapu reira ka whakaongaonga nekehanga whēkau, te ārai stagnation koretake te. I tua atu, haere muka i roto i absorbs te wahi kūnatu momo katoa o tāoke, tāoke, radionuclides me carcinogens e e tōtika to'o i te tinana. Na reira, te whakamahi auau o purapura tupu, taonga i roto i te muka, me ki te rōrahi rawaka o te wai, ko reira tino āwhina hoki te iwi e mamae i te kōroke, me te tika mo te ārai o te tōu mate pukupuku, me te kopirua.

witi tupu: kino

He tata kahore pānga kino kai tupu. Heoi, i reira e te tahi mau contraindications. Kaua e tango i te tupuranga witi i roto i te tūroro ki te exacerbations whakapeka o mate mau o puku, wahi intestinal, whewhe, korere, mate pāwera ki pumuawiti. E kore e tūtohutia ki te kai witi ki ngā tamariki i raro i te 12 tau, me te iwi e kua tata pehia pokanga.